The Key to Motivation: Les Brown Shares Life-Changing Insights

In this episode of 7 Good Minutes, we explore the fascinating world of motivation. We uncover the secrets behind staying inspired and maintaining that drive in all aspects of life. Take a deep dive into the layers that keep us moving forward, even in the face of adversity. Don't miss this chance to ignite your inner spark and unlock your full potential!

Get ready to embark on a transformative journey with the life-changing insights shared by motivational speaker Les Brown. In just a short amount of time, you'll discover the keys to self-motivation, how to work on continuous self-development and the importance of taking care of yourself to live a vibrant and passionate life.

Say goodbye to negativity and hello to a more energetic, lively, and fulfilled you. So get ready to dive into this empowering discussion and start your journey towards success and happiness today.

The Key to Motivation: Les Brown Shares Life-Changing Insights

The Key to Motivation: Les Brown Shares Life-Changing Insights

Introduction to Motivation and Staying Inspired

Motivation is the force that drives us to take action and achieve our goals. It is what sparks our enthusiasm, determination, and perseverance, propelling us to overcome obstacles and go after what we truly desire. Staying inspired is essential for maintaining a positive mindset, remaining focused, and consistently making progress towards our dreams.

In this article, we will delve into the wisdom and life-changing insights of renowned motivational speaker Les Brown as he shares powerful strategies for finding motivation and staying inspired even in the face of adversity.

Unwrapping the Layers of Motivation

Motivation is not a one-size-fits-all concept. It is multi-faceted and deeply personal. Les Brown emphasizes the importance of understanding our unique motivations by unwrapping the layers that drive us. He encourages us to explore our passions, values, and purpose in order to discover what truly fuels our motivation.

By gaining a deep understanding of ourselves and what makes us tick, we can align our goals and actions with our authentic desires, ensuring that our motivation remains strong and consistent.

The Importance of Motivation in Overcoming Adversity

Adversity is an inevitable part of life. It can come in many forms – setbacks, failures, criticism, or unforeseen challenges. However, it is through these difficult situations that our motivation is truly tested. Les Brown highlights that motivation is crucial in overcoming adversity. It is the fuel we need to push through tough times, maintain a positive mindset, and keep moving forward. By staying motivated, we can transform obstacles into opportunities for growth and success.

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Becoming Involved in Self-Mastery

Self-mastery is the process of gaining control over one's thoughts, actions, and emotions. It is the foundation for personal growth and achieving success in all areas of life. Les Brown emphasizes the importance of becoming actively involved in self-mastery as a means for developing unwavering motivation.

By taking ownership of our thoughts and actions, we can cultivate a positive and empowering mindset that fuels our motivation and propels us towards our goals.

Continuous Self-Improvement

A key aspect of self-mastery is the commitment to continuous self-improvement. Les Brown advises that we should constantly strive to become better versions of ourselves. This involves seeking new knowledge, honing our skills, and embracing personal growth opportunities.

By dedicating ourselves to continuous self-improvement, we can expand our capabilities, boost our confidence, and enhance our motivation to achieve even greater things.

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Never Settling for Mediocrity

Mediocrity is the enemy of motivation. Les Brown urges us to reject settling for a mediocre life and instead strive for excellence. He reminds us that we have unlimited potential and should never limit our aspirations.

By aiming for greatness and refusing to accept anything less, we ignite a powerful fire within ourselves that drives us to achieve extraordinary results.

Investing Time and Effort in Personal Development

Personal development is a lifelong journey that requires a consistent investment of time and effort. Les Brown emphasizes the significance of dedicating ourselves to personal development as a means to nurture our motivation. This involves reading books, attending seminars, listening to inspirational tapes, and seeking mentors who can guide us on our path to success. By investing in our personal growth, we continuously expand our knowledge, enhance our skills, and ultimately strengthen our motivation.

Utilizing Inspirational Books and Tapes

Inspiration can be found in many forms, including books and tapes. Les Brown encourages us to immerse ourselves in the wisdom and experiences of others through inspirational materials. By reading books and listening to motivational tapes, we can gain valuable insights, learn from successful individuals, and ignite our own motivation.

These resources serve as a catalyst for personal growth and provide us with the tools and inspiration we need to overcome challenges and achieve our goals.

The Power of Repetition in Motivation

Repetition is key to reinforcing our motivations. Les Brown stresses the importance of consistently exposing ourselves to positive and motivational messages. By listening to or reading inspirational materials repeatedly, we are able to internalize the messages and beliefs that fuel our motivation.

This repetition helps to reprogram our subconscious mind, enabling us to develop unshakeable confidence and a resilient mindset that can withstand any obstacle.

Controlling the Mind in the Morning

The morning is a crucial time for setting the tone of our day and cultivating a motivated mindset. Les Brown advises us to take control of our minds in the morning by practicing positive affirmations, visualizations, and gratitude exercises.

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By starting the day with a deliberate focus on our goals and expressing gratitude for what we have, we create a mental state that is conducive to motivation and success throughout the day.

The Key to Motivation: Les Brown Shares Life-Changing Insights

Impressionability of the Subconscious Mind

Our subconscious mind plays a significant role in shaping our beliefs, thoughts, and behaviors. Les Brown emphasizes the impressionability of the subconscious mind and encourages us to be mindful of the information we feed it.

By consciously choosing to expose ourselves to positive and empowering messages, we can influence our subconscious mind in a way that strengthens our motivation and drives us toward success.

Expanding the Vision of Oneself

Having a clear and expansive vision of ourselves is crucial for maintaining motivation. Les Brown reminds us that we should constantly strive to expand our vision of what is possible. By envisioning ourselves achieving our goals and living our dreams, we solidify our motivation and set a powerful intention for our future.

It is this expanded vision of oneself that propels us forward, even when faced with obstacles or setbacks.

Working Towards Self-Mastery

Self-mastery is an ongoing process that requires consistent effort and practice. Les Brown emphasizes that to achieve our goals and maintain motivation, we must commit ourselves to working towards self-mastery. This involves cultivating self-discipline, embracing a growth mindset, and continuously challenging ourselves.

By actively engaging in self-mastery, we unlock our full potential and fuel our motivation to achieve greatness.

Manifesting Personal Growth in All Areas of Life

Personal growth should not be limited to just one aspect of our lives. Les Brown encourages us to strive for personal growth in all areas, including relationships, health, career, and spirituality. By actively seeking growth and improvement in every aspect of our lives, we create a holistic environment that supports and nurtures our motivation. When we see progress and positive changes in different areas, it strengthens our belief in ourselves and motivates us to continue striving for excellence.

Developing and Implementing a Health Plan

Physical well-being is a crucial component of motivation and overall success. Les Brown stresses the importance of developing and implementing a health plan that supports our energy, vitality, and overall well-being. This can involve regular exercise, proper nutrition, and self-care practices.

By prioritizing our physical health and taking care of our bodies, we enhance our energy levels, mental clarity, and resilience, all of which are essential for maintaining motivation.

The Key to Motivation: Les Brown Shares Life-Changing Insights

Prioritizing and Caring for One's Physical Well-being

In order to maintain motivation, it is essential to prioritize and care for one's physical well-being. Les Brown emphasizes that neglecting our physical health can have detrimental effects on our motivation and overall success.

By making self-care a priority and ensuring we get enough rest, eat a balanced diet, and engage in regular physical activity, we are able to replenish our energy, reduce stress, and foster a positive mindset that fuels our motivation.

Living Life with Energy and Passion

Living life with energy and passion is a key ingredient in maintaining high motivation levels. Les Brown encourages us to embrace every moment with enthusiasm and a zest for life. By approaching each day with energy and passion, we create an atmosphere of positivity and vibrancy that fuels our motivation.

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It is through this energetic approach to life that we attract opportunities, inspire others, and achieve our goals with greater ease.

Maintaining a Positive Demeanor

A positive demeanor is essential for staying motivated. Les Brown reminds us that our attitude determines our altitude. By cultivating a positive mindset and maintaining a hopeful and optimistic outlook, we strengthen our motivation and become more resilient in the face of challenges. Maintaining a positive demeanor not only enhances our motivation but also attracts positive people and opportunities into our lives.

Avoiding Negative Influences and People

Negative influences and people can drain our motivation and hinder our progress. Les Brown advises us to be mindful of who we surround ourselves with and the information we consume. By consciously avoiding negative influences, such as toxic relationships or pessimistic media, we create space for positive and uplifting energies to fuel our motivation. Surrounding ourselves with positive-minded individuals and inspirational content helps to foster a supportive environment that enhances our motivation.

Monitoring and Taking Charge of Inner Conversations

Our inner dialogue has a profound impact on our motivation and mindset. Les Brown emphasizes the importance of monitoring and taking charge of our inner conversations. By becoming aware of our self-talk and consciously replacing negative or self-limiting thoughts with positive and empowering ones, we transform our mindset and stoke our motivation. By becoming the author of our own inner conversations, we take control of our thoughts and beliefs, empowering ourselves to achieve greatness.

Identifying and Setting Clear Goals

Goal setting is a powerful tool for motivation and achievement. Les Brown encourages us to identify and set clear goals that inspire and excite us. By knowing exactly what we want to achieve and setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, we create a roadmap for success. Clear goals provide us with direction, focus, and a sense of purpose, all of which are essential for maintaining motivation.

Asking Oneself What They Truly Want in Life

To find true motivation, it is important to ask ourselves what we truly want in life. Les Brown urges us to dig deep and reflect on what truly drives and excites us. By understanding our deepest desires and aspirations, we can uncover the motivation that propels us towards our dreams. When we align our goals and actions with our authentic desires, our motivation becomes unstoppable.

Being Specific and Exact

Vague or imprecise goals can hamper motivation and progress. Les Brown advises us to be specific and exact when setting our goals. By clearly defining what we want to achieve, we create a sense of clarity and focus that enhances our motivation. Specific and exact goals serve as guideposts, helping us stay on track and measure our progress along the way.

Writing Down Goals and Reading Them Daily

The act of writing down our goals and reading them daily is a powerful technique for maintaining motivation. Les Brown stresses the importance of externalizing our goals by putting them on paper. By writing down our goals, we give them weight and significance, making them more real and tangible. Reading our goals daily reinforces our motivation and serves as a reminder of what we are striving to achieve.


Motivation is the key to unlocking our full potential and achieving our dreams. Les Brown's insights and strategies provide invaluable guidance in finding and maintaining motivation.

By delving into the layers of our motivations, embracing self-mastery, expanding our vision, nurturing our physical well-being, and setting clear goals, we can fuel our motivation and strive towards greatness. With Les Brown's wisdom as our guide, we can tap into our limitless potential and live a life filled with purpose, passion, and success.

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