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7 Good Minutes
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7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Featured Speakers
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

[7GM1851] How Words Create Our Reality: The Secret to Changing Your Life

How Words Create Our Reality

In this episode of the 7 Good Minutes Podcast, we talk about How Words Create Our Reality.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1850] How to Have More Confidence in Yourself

How to Have More Confidence

In this episode of the 7 Good Minutes Podcast, we get a quick lesson on How to Have More Confidence in Yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1849] Freddy Fri Day: How to Overcome Difficult Situations

How to Overcome Difficult Situations

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about how to respond when dealing with difficulty.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1848] Start Over: How to Create a New Life From Scratch

How to Create a New Life From Scratch

In today’s episode of 7 Good Minutes, we listen in as our friend Dr. Paul from Live On Purpose TV talks with us about How to Create a New Life From Scratch.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1847] Wellness Wednesday: The Top 3 Habits for a Healthy Mind and Body

Healthy Mind and Body

In today’s episode of 7 Good Minutes, Brian Tracy talks with us about The Top 3 Habits for a Healthy Mind and Body.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1846] How to Maintain Personal Boundaries

Personal Boundaries

In today’s episode of 7 Good Minutes, we talk about How to Maintain Personal Boundaries.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1845] Mindful Monday: How to Use Mindfulness to Reduce Stress and Anxiety

How to Use Mindfulness to Reduce Stress and Anxiety

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we talk about How to Use Mindfulness to Reduce Stress and Anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1844] How To Deal With Anger And Frustration: The Proven Method

Deal With Anger

In today’s episode of 7 Good Minutes, we talk about How To Deal With Anger And Frustration.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1843] Unlock Your Life’s Purpose: How to Discover Your Calling

Discover Your Calling

In today’s episode of 7 Good Minutes, we talk about how to discover your calling.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1842] Freddy Fri Day: Simple But Effective Ways to Manage Stress

Ways to Manage Stress

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about some Simple But Effective Ways to Manage Stress.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1841] The Power of Patience: How to Deal with Difficult Family Members

Difficult Family Members

In this episode of the 7 Good Minutes Podcast, we talk about dealing with difficult family members.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1840] Wellness Wednesday: The Amazing Health Benefits of Cold Showers

Health Benefits of Cold Showers

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about The Amazing Health Benefits of Cold Showers.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1839] How to Deal with Victim Mentality

How to Deal with Victim Mentality

In today’s episode of 7 Good Minutes, we talk about How to Deal with Victim Mentality.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1838] Mindful Monday: Discover How to Improve Memory and Focus

Improve Memory and Focus

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get some great tips on How to Improve Memory and Focus.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1837] How To Clear Your Mind, Regain Focus and Finally Think Clearly

Think Clearly

In today’s episode of 7 Good Minutes, we talk about How To Clear Your Mind and Finally Think Clearly.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1836] Make Learning Easy with These Effective Techniques

learning techniques

In today’s episode of 7 Good Minutes, we talk about some helpful accelerated learning techniques you can use immediately.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1835] Freddy Fri Day: The Awesome Power of Self-Respect

Self-Respect

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about The Awesome Power of Self-Respect.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1834] How to End Overthinking and Anxiety

Overthinking and Anxiety

In this episode of the 7 Good Minutes Podcast, we get a few easy to use tips on How to End Overthinking and Anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1833] Wellness Wednesday: How to Stop Feeling Tired All the Time

How to Stop Feeling Tired All the Time

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we learn more about How to Stop Feeling Tired All the Time.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1832] How to Build Discipline and Consistency

How to Build Discipline and Consistency

In this episode of the 7 Good Minutes Podcast, we discuss how to Build Discipline and Consistency.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1831] Mindful Monday: Harnessing the Power of Mindfulness to Reduce Stress

Mindfulness to Reduce Stress

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1830] The Science Behind Laziness and Procrastination: How to Beat Them for Good

laziness and procrastination

In today’s episode of 7 Good Minutes, we learn about The Science Behind Laziness and Procrastination.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1829] How to Increase Your Confidence and Achieve Your Goals

Increase Your Confidence

In today’s episode of 7 Good Minutes, we discuss how to Increase Your Confidence and Achieve Your Goals.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1828] Freddy Fri Day: Developing the Courage to Stand Up for Yourself

Stand Up for Yourself

In this episode, we discuss developing the Courage to Stand Up for Yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships
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