Do Not Shrink to Meet the Expectations of Others
Living in a world where others constantly tell you what to do with your life can become overwhelming and unbearable. In this episode, 7 Good Minutes shares valuable insights on …
10 Quick Anxiety Relief Techniques
In the video titled “10 quick anxiety relief techniques,” cognitive behavioral therapy experts Ali Mattu and another specialist share their expertise on managing anxiety. The video covers various techniques that …
Intelligent Change The Five Minute Journal Review
Experience a life of peace and happiness with the Intelligent Change Five Minute Journal. Cultivating gratitude and mindfulness, this daily journal allows you to appreciate your life for just …
Powerful Bitch: Embracing Change Book Review
Imagine a world where women are unstoppable, embracing change, finding peace, and living with purpose. “The Makings of a Powerful Bitch: A Woman's Guide to Embracing Change and Finding …
The Unapologetic Guide to Black Mental Health Book Review
In “The Unapologetic Guide to Black Mental Health,” you will find a comprehensive resource that offers valuable insights into navigating the challenges of an unequal mental health system. Filled with …
Intelligence Is the Ability to Adapt and Change
Intelligence Is the Ability to Adapt and Change” is an episode from the series 7 Good Minutes that explores the fascinating world of mental agility and strategies to enhance concentration …
Guided Meditation for Anxiety and Panic Attacks
If you're feeling overwhelmed by anxiety or experiencing a panic attack, this guided meditation video by Declutter The Mind can help bring you to a place of calm and inner …
Making Tough Choices: When to Say Goodbye to Toxic Family Members
In today's episode of 7 Good Minutes titled “Making Tough Choices: When to Say Goodbye to Toxic Family Members,” we delve into the sensitive topic of dealing with toxic family …
Wykeham’s Executive 2023-2024 Planner Review
Prepare for an organized and productive academic year with Wykeham's Executive 2023-2024 Academic Year Daily Journal Planner. This black, 8.5″ x 5.5″ planner offers a day-per-page layout, giving you ample …
The Secrets to Living A Stress Free Life By Dr Wayne Dyer.
In “The Secrets to Living A Stress-Free Life By Dr. Wayne Dyer,” you will discover the wisdom and teachings of a renowned author and speaker in the field of …
If You Don’t Prioritize Your Life Someone Else Will
In the thought-provoking video titled “If You Don't Prioritize Your Life Someone Else Will,” created by 7 Good Minutes, you will embark on a journey to discover the art of …
Tony Robbins | Unlocking an Unbiased Mindset: Learn How to Break the Cycle of Negative Thinking
Discover the empowering episode of 7 Good Minutes titled “Tony Robbins | Unlocking an Unbiased Mindset: Learn How to Break the Cycle of Negative Thinking.” This thought-provoking discussion …
Legend Planner Review
This captivating article introduces the “Legend Planner – Deluxe Weekly & Monthly Life Planner” and highlights its key features and benefits. Designed to help individuals create the life they've always …
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Book Review
Are you tired of feeling stuck and getting in your own way? “Get Out of Your Own Way: Overcoming Self-Defeating Behavior” is here to help you break free …
You Are Not Alone Book Review
In need of guidance and support on your mental health journey? Look no further than “You Are Not Alone: The NAMI Guide to Navigating Mental Health.” Packed with valuable advice …