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7 Good Minutes
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  • Self Improvement Podcast
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  • Daily Videos
  • Self Improvement A to Z
7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

[7GM1684] Mindful Monday: How to Do Hard Things When You Don’t Want To

Do Hard Things

In today’s episode of 7 Good Minutes, we talk about how to do hard things when you don’t want to.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1683] How to Break the Bad Habits That are Holding You Back

Break the Bad Habits

In today’s episode of 7 Good Minutes, we talk about how to break the bad habits that are holding you back.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1682] How to Deal with Haters: The Ultimate Guide

How to Deal with Haters

In this episode of the 7 Good Minutes Podcast, we talk about how to deal with haters.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1681] Freddy Fri Day: How to Choose Your Friends Wisely

How to Choose Your Friends Wisely

In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, we talk about how to choose your friends wisely.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1680] Getting More out of Life by Setting Daily Goals

Setting Daily Goals

In today’s episode of 7 Good Minutes, we talk about setting daily goals.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1679] Wellness Wednesday: How to Start Journaling for Beginners

Journaling for Beginners

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we talk about how to start journaling for beginners.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1678] Achieve Your Goals with These Easy Steps to Success

Easy Steps to Success

In today’s episode of 7 Good Minutes, we talk about how to achieve your goals with these easy steps to success.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1677] Mindful Monday: How To Make Meditation Easy And Enjoyable

How To Make Meditation Easy

In this episode, in our Mindful Monday segment, we talk about how to make meditation easy and enjoyable.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1676] How To Control Your Emotions And Improve Your Life

Control Your Emotions

In this episode of the 7 Good Minutes Podcast, we talk about how to control your emotions and improve your life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1675] The Importance of Having a Healthy Morning Routine

Healthy Morning Routine

In this episode of the 7 Good Minutes Podcast, we talk about the importance of having a healthy morning routine.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1674] Freddy Fri Day: How to Turn Adversity Into Opportunity

Dealing With Adversity

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1673] How to Stimulate Your Imagination for Greater Creativity

Stimulate Your Imagination

In today’s episode of 7 Good Minutes, we explore how to stimulate your imagination for greater creativity.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1672] Wellness Wednesday: Common Unhealthy Habits That Are Sabotaging Your Success

Common Unhealthy Habits

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about some common unhealthy habits that are sabotaging your success.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1671] How to Set Your Priorities in Life

How to Set Your Priorities in Life

In today’s episode of 7 Good Minutes, we discuss how to set your priorities in life.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1670] Mindful Monday: The Surprising Benefits of Daily Meditation

Benefits of Daily Meditation

In this episode of the 7 Good Minutes Podcast, we explore the surprising benefits of daily meditation.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1669] How Facing Fears Turns Fear Into Fuel

Facing Fears

In this episode of the 7 Good Minutes Podcast, we talk about how facing fears turns fear into fuel.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1668] How To Start Living The Life You Were Meant To live

Living The Life You Were Meant To live

In this episode of the 7 Good Minutes Podcast, we talk about how to finally start living the life you were meant to live.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1667] Freddy Fri Day: You Are More than Enough

More Than Enough

In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy reminds you that you are more than enough and that you have the power to do anything that your heart desires, and you should never let anyone tell you otherwise.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

120 Positive Affirmations for Letting Go of Anger, Hurt and Resentment

Affirmations For Letting Go

Positive affirmations for letting go can be used as a powerful tool when it comes … continued…

Categories Daily Affirmations

[7GM1666] How to Pursue Your Dreams and Actually Make Them a Reality

Pursue Your Dreams

In this episode of the 7 Good Minutes Podcast, we talk about how to pursue your dreams and make them a reality.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1665] Wellness Wednesday: How To Harness The Power Of Positive Energy

The Power Of Positive Energy

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we talk about how to harness the power of positive energy and use it to improve your life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1664] Dealing with Difficult Situations and Problems

Dealing with Difficult Situations and Problems

In this episode of the 7 Good Minutes Podcast, we talk about how to deal with difficult situations and problems.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

Mindfulness Definition

Mindfulness Definition

What is Mindfulness? Mindfulness is the deliberate practice of being conscious of your thoughts, feelings, … continued…

Categories Definitions Beginning With 'M', Self Improvement Definitions A to Z

[7GM1663] Mindful Monday: How To Stop Worrying And Start Enjoying The Present Moment

Enjoying The Present Moment

In today’s episode of 7 Good Minutes, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness
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