[7GM1684] Mindful Monday: How to Do Hard Things When You Don’t Want To
In today’s episode of 7 Good Minutes, we talk about how to do hard things when you don’t want to.
[7GM1683] How to Break the Bad Habits That are Holding You Back
In today’s episode of 7 Good Minutes, we talk about how to break the bad habits that are holding you back.
[7GM1682] How to Deal with Haters: The Ultimate Guide
In this episode of the 7 Good Minutes Podcast, we talk about how to deal with haters.
[7GM1681] Freddy Fri Day: How to Choose Your Friends Wisely
In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, we talk about how to choose your friends wisely.
[7GM1680] Getting More out of Life by Setting Daily Goals
In today’s episode of 7 Good Minutes, we talk about setting daily goals.
[7GM1679] Wellness Wednesday: How to Start Journaling for Beginners
In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we talk about how to start journaling for beginners.
[7GM1678] Achieve Your Goals with These Easy Steps to Success
In today’s episode of 7 Good Minutes, we talk about how to achieve your goals with these easy steps to success.
[7GM1677] Mindful Monday: How To Make Meditation Easy And Enjoyable
In this episode, in our Mindful Monday segment, we talk about how to make meditation easy and enjoyable.
[7GM1676] How To Control Your Emotions And Improve Your Life
In this episode of the 7 Good Minutes Podcast, we talk about how to control your emotions and improve your life.
[7GM1675] The Importance of Having a Healthy Morning Routine
In this episode of the 7 Good Minutes Podcast, we talk about the importance of having a healthy morning routine.
[7GM1674] Freddy Fri Day: How to Turn Adversity Into Opportunity
In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.
[7GM1673] How to Stimulate Your Imagination for Greater Creativity
In today’s episode of 7 Good Minutes, we explore how to stimulate your imagination for greater creativity.
[7GM1672] Wellness Wednesday: Common Unhealthy Habits That Are Sabotaging Your Success
In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about some common unhealthy habits that are sabotaging your success.
[7GM1671] How to Set Your Priorities in Life
In today’s episode of 7 Good Minutes, we discuss how to set your priorities in life.
[7GM1670] Mindful Monday: The Surprising Benefits of Daily Meditation
In this episode of the 7 Good Minutes Podcast, we explore the surprising benefits of daily meditation.
[7GM1669] How Facing Fears Turns Fear Into Fuel
In this episode of the 7 Good Minutes Podcast, we talk about how facing fears turns fear into fuel.
[7GM1668] How To Start Living The Life You Were Meant To live
In this episode of the 7 Good Minutes Podcast, we talk about how to finally start living the life you were meant to live.
[7GM1667] Freddy Fri Day: You Are More than Enough
In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy reminds you that you are more than enough and that you have the power to do anything that your heart desires, and you should never let anyone tell you otherwise.
120 Positive Affirmations for Letting Go of Anger, Hurt and Resentment
Positive affirmations for letting go can be used as a powerful tool when it comes … continued…
[7GM1666] How to Pursue Your Dreams and Actually Make Them a Reality
In this episode of the 7 Good Minutes Podcast, we talk about how to pursue your dreams and make them a reality.
[7GM1665] Wellness Wednesday: How To Harness The Power Of Positive Energy
In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we talk about how to harness the power of positive energy and use it to improve your life.
[7GM1664] Dealing with Difficult Situations and Problems
In this episode of the 7 Good Minutes Podcast, we talk about how to deal with difficult situations and problems.
Mindfulness Definition
What is Mindfulness? Mindfulness is the deliberate practice of being conscious of your thoughts, feelings, … continued…
[7GM1663] Mindful Monday: How To Stop Worrying And Start Enjoying The Present Moment
In today’s episode of 7 Good Minutes, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future.