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7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Featured Speakers
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

7 Good Minutes Self-Improvement Podcast

Listen to the 7 Good Minutes Podcast. The Daily Self-Improvement Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. New episode every day 7 days each week!

Listening to self-improvement podcasts, also known as self-help podcasts) is a great way to help with maintaining good mental health.

Some people might think that listening to podcasts is a passive activity, but there are actually many ways that podcasts can help you improve yourself. For example, you can learn new things, gain helpful insights, and get motivated to make positive changes in your life. If you choose the right ones, podcasts for self-improvement can be a powerful tool for.

[7GM1860] Master Your Life: Learn these 5 Essential Life Skills

Essential Life Skills

In this 7 Good Minutes Podcast episode, we talk about 5 Essential Life Skills Everyone Must Learn.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1859] Mindful Monday: Unlocking the Amazing Benefits of Meditation

Unlocking the Amazing Benefits of Meditation

In this episode of the 7 Good Minutes Podcast, we talk about unlocking the amazing benefits of meditation.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1858] How to Keep Doing Your Best When the Going Gets Tough

Keep Doing Your Best

In this episode, we talk about how to keep doing your best when the going gets tough and continue to be your best.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1857] The Power to Shape Your World: Uncover How to Create Your Own Reality

Create Your Own Reality

In this episode of the 7 Good Minutes Podcast, we talk about How to Create Your Own Reality.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1856] Freddy Fri Day: Unlock The Secret to Controlling Your Emotions

Secret to Controlling Your Emotions

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about How to Unlock The Secret to Controlling Your Emotions.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1855] How to Transform Your Mind and Change Your Thinking

How to Transform Your Mind

In this episode of the 7 Good Minutes Podcast, we talk about How to Transform Your Mind and Change Your Thinking.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1854] Wellness Wednesday: Using Lemons as Part of Your Wellness Plan

Using Lemons

In this episode of the 7 Good Minutes Podcast, our friend Dr. Gus talks with us about Using Lemons as Part of Your Wellness Plan in our Wellness Wednesday segment.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1853] How to Overcome Low Self Esteem

How to Overcome Low Self Esteem

In this episode of the 7 Good Minutes Podcast, we talk about How to Overcome Low Self Esteem.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1852] Mindful Monday: How to Stop Ruminating Thoughts

How to Stop Ruminating Thoughts

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, Dr. Tracey Marks talks with us about How to Stop Ruminating Thoughts.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1851] How Words Create Our Reality: The Secret to Changing Your Life

How Words Create Our Reality

In this episode of the 7 Good Minutes Podcast, we talk about How Words Create Our Reality.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1850] How to Have More Confidence in Yourself

How to Have More Confidence

In this episode of the 7 Good Minutes Podcast, we get a quick lesson on How to Have More Confidence in Yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1849] Freddy Fri Day: How to Overcome Difficult Situations

How to Overcome Difficult Situations

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about how to respond when dealing with difficulty.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1848] Start Over: How to Create a New Life From Scratch

How to Create a New Life From Scratch

In today’s episode of 7 Good Minutes, we listen in as our friend Dr. Paul from Live On Purpose TV talks with us about How to Create a New Life From Scratch.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1847] Wellness Wednesday: The Top 3 Habits for a Healthy Mind and Body

Healthy Mind and Body

In today’s episode of 7 Good Minutes, Brian Tracy talks with us about The Top 3 Habits for a Healthy Mind and Body.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1846] How to Maintain Personal Boundaries

Personal Boundaries

In today’s episode of 7 Good Minutes, we talk about How to Maintain Personal Boundaries.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1845] Mindful Monday: How to Use Mindfulness to Reduce Stress and Anxiety

How to Use Mindfulness to Reduce Stress and Anxiety

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we talk about How to Use Mindfulness to Reduce Stress and Anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1844] How To Deal With Anger And Frustration: The Proven Method

Deal With Anger

In today’s episode of 7 Good Minutes, we talk about How To Deal With Anger And Frustration.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1843] Unlock Your Life’s Purpose: How to Discover Your Calling

Discover Your Calling

In today’s episode of 7 Good Minutes, we talk about how to discover your calling.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1842] Freddy Fri Day: Simple But Effective Ways to Manage Stress

Ways to Manage Stress

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about some Simple But Effective Ways to Manage Stress.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1841] The Power of Patience: How to Deal with Difficult Family Members

Difficult Family Members

In this episode of the 7 Good Minutes Podcast, we talk about dealing with difficult family members.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1840] Wellness Wednesday: The Amazing Health Benefits of Cold Showers

Health Benefits of Cold Showers

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about The Amazing Health Benefits of Cold Showers.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1839] How to Deal with Victim Mentality

How to Deal with Victim Mentality

In today’s episode of 7 Good Minutes, we talk about How to Deal with Victim Mentality.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1838] Mindful Monday: Discover How to Improve Memory and Focus

Improve Memory and Focus

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get some great tips on How to Improve Memory and Focus.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1837] How To Clear Your Mind, Regain Focus and Finally Think Clearly

Think Clearly

In today’s episode of 7 Good Minutes, we talk about How To Clear Your Mind and Finally Think Clearly.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness
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