About 7 Good Minutes

Elevate Your Day, Every Day

Welcome to 7 Good Minutes, your daily source for guidance in mindfulness, gratitude, and maintaining a positive mindset. Our mission is simple: to inspire you to become the best version of yourself.

Why 7 Minutes?

We believe that everyone has seven minutes to spare. Whether you're getting ready for work, commuting, or sipping your morning coffee, our bite-sized content is designed to fit into your busy schedule. We focus on delivering high-impact content that gets straight to the point, so you can take immediate action and see real results. And besides all that, “7 Good Minutes” just kind of rolls off your tongue doesn't it?

What We Offer

  • Daily Podcasts: Start your day right with episodes that cover a wide range of topics, from mental health and mindfulness to productivity and goal-setting.
  • In-Depth Articles: Dive deeper into the subjects that matter most to you with our carefully curated articles, filled with actionable tips and insights.
  • Resource Reviews: Discover the best self-improvement books, apps, and courses through our comprehensive reviews.
  • Community Support: Join our Facebook group, “Positive Vibe Tribe,” to connect with like-minded individuals who are on the same journey of self-discovery and growth.

Who We Are

7 Good Minutes was founded by Clyde Lee Dennis, a self-improvement enthusiast with a passion for helping others unlock their full potential. Our team is committed to delivering content that is not only inspiring but also practical and actionable.

Join Us

We invite you to become a part of our growing community. Subscribe to our podcast, read our articles, and engage with us on social media. Let's embark on this journey of self-improvement together.

Thank you for visiting 7 Good Minutes. Here's to elevating your day, every day.

Please forward all inquiries concerning 7GoodMinutes.com to contact@7goodminutes.com

About Clyde

Clyde Lee Dennis

Greetings, Clyde Lee Dennis here. CEO of Positive Vibe Media LLC and creator of 7 Good Minutes. Where we help you to begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. We've published a new episode of the podcast every day, 7 days each week since December 2017.

So, to answer the question of who I am more directly, let's try this… I am a Graduate of Forest Brook Senior High School in Houston, Texas. Home of the Fighting Jaguars, Class of 1979.

I am the proud father of two really outstanding, full-grown humans, both making me prouder every day. Christina and Derick. Amazing youngsters. I blame their Mother.

I am an Honorably Discharged U.S. Navy Veteran having served 6 Years in the Pacific Fleet.

In fact, my military service is how I ended up in what I claim as my adopted hometown, San Diego California. There's no better place to live on God's Green Earth, and I've lived in and enjoyed a few places.

Sydney, Australia

Over the course of my life so far, those places have included spending fair amounts of time in Atsugi Japan; Tulsa Oklahoma; Houston; Dallas; Phoenix; Orlando; Los Angeles; and most recently Sydney, Australia, just to name a few.

Ahh… that laptop lifestyle. Freedom!

Let's see, what else…

Oh, I've been a geek since before it was cool, like it is now. I started surfing what was the internet way back in the early days of DOS, using dial-up CompuServe. Yep, DOS and dial-up CompuServe! No idea, right? Google em.

I've literally been bumping around on this here internet just about since its inception.

As of this writing, it's been a couple of decades since I fumbled and stumbled my way into making what I consider a nice full-time living exclusively online. Having built, bought, and sold a few dozen online businesses over the years.

Honestly, I've made and lost a couple of fortunes on various projects over the last 20+ years and have now settled on a couple that keep me engaged and out of mischief. (Well, for the most part, anyway.)

When it comes to real life as well as the internet, I feel like I've been there and done that. A bit like Eminem, I've been “chewed up, spit out, and booed off stage” more than a few times.

Through the process of all this “experimenting with life,” I've learned one thing is ABSOLUTELY true, and that is maintaining a winning attitude regardless of the scoreboard is “The Entire Game.”

With the right attitude, it's all survivable. Darkness fades into light. Loud loneliness eventually gives way to peaceful quiet, and sadness over past mistakes and transgressions become burning desires to EARN undeserving second, third, and fourth chances.

Which leads me to where I am today. Working on my fourth year of cancer free living, while doing everything I can to pay off some of this debt I've accumulated with the Universe. Trying to do a little good each day.

So yeah, there you have it. The thumbnail view. Nothing too complicated.

That's Clyde Lee Dennis.

Since you've come this far you should check out the latest episode of the podcast.

If nothing else we should stay connected. You can find me on Facebook and X, @clydeleedennis

Until next time… “Let's be Civil to one another out there!”