Elevate Your Day, Every Day
Welcome to 7 Good Minutes, your daily source for guidance in mindfulness, gratitude, and maintaining a positive mindset. Our mission is simple: to inspire you to become the best version of yourself.
Why 7 Minutes?
We believe that everyone has seven minutes to spare. Whether you're getting ready for work, commuting, or sipping your morning coffee, our bite-sized content is designed to fit into your busy schedule. We focus on delivering high-impact content that gets straight to the point, so you can take immediate action and see real results. And besides all that, “7 Good Minutes” just kind of rolls off your tongue doesn't it?
What We Offer
- Daily Podcasts: Start your day right with episodes that cover a wide range of topics, from mental health and mindfulness to productivity and goal-setting.
- In-Depth Articles: Dive deeper into the subjects that matter most to you with our carefully curated articles, filled with actionable tips and insights.
- Resource Reviews: Discover the best self-improvement books, apps, and courses through our comprehensive reviews.
- Community Support: Join our Facebook group, “Positive Vibe Tribe,” to connect with like-minded individuals who are on the same journey of self-discovery and growth.
Who We Are
7 Good Minutes was founded by Clyde Lee Dennis, a self-improvement enthusiast with a passion for helping others unlock their full potential. Our team is committed to delivering content that is not only inspiring but also practical and actionable.
Join Us
We invite you to become a part of our growing community. Subscribe to our podcast, read our articles, and engage with us on social media. Let's embark on this journey of self-improvement together.
Thank you for visiting 7 Good Minutes. Here's to elevating your day, every day.
Please forward all inquiries concerning 7GoodMinutes.com to contact@7goodminutes.com
About Clyde
Greetings, Clyde Lee Dennis here. CEO of Positive Vibe Media LLC and creator of the 7 Good Minutes Daily Podcast.
For years, I’ve been passionate about helping people start each day with purpose, positivity, and the tools for personal growth. Since 2017, we’ve published a new episode every single day. Offering daily guidance in mindfulness, gratitude, and building a winning mindset for the journey ahead.
But lately, the journey has taken me somewhere new.
Alongside 7 Good Minutes, I’ve launched a new creative project called Music by CLYDE, a collection of ambient, soulful, travel-inspired music that blends expressive piano with cinematic textures. The goal? To create music that evokes the feeling of exploration. Whether you're crossing oceans or simply drifting through your thoughts.
The sound is reflective of the life I’m now living: slow travel, deep thinking, and the pursuit of beauty in everyday moments. As of now, my wife Michelle and I are traveling the world full-time, documenting our journey through real-world visuals and original music that we hope will inspire and calm in equal measure.
As for who I am at the core?
I’m a proud father. A U.S. Navy veteran. A full-time online entrepreneur since the early days of DOS and dial-up. And a lifelong believer in the power of attitude to change everything.
Four years into cancer-free living, I’m more focused than ever on doing meaningful work and sharing it with people like you. Whether it's through words, music, or a simple message of encouragement—I hope something I create brightens your path.
If you enjoy the energy of 7 Good Minutes, I think you’ll love the atmosphere of my newest project.
Check out Music by CLYDE on YouTube and experience what it feels like to travel the world through sound.
Until next time…
“Let's be Civil to one another out there!”
~c