Do Not Shrink to Meet the Expectations of Others
Living in a world where others constantly tell you what to do with your life can become overwhelming and unbearable. In this episode, 7 Good Minutes shares valuable insights on …
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10 Quick Anxiety Relief Techniques
In the video titled “10 quick anxiety relief techniques,” cognitive behavioral therapy experts Ali Mattu and another specialist share their expertise on managing anxiety. The video covers various techniques that …
Intelligence Is the Ability to Adapt and Change
Intelligence Is the Ability to Adapt and Change” is an episode from the series 7 Good Minutes that explores the fascinating world of mental agility and strategies to enhance concentration …
Guided Meditation for Anxiety and Panic Attacks
If you're feeling overwhelmed by anxiety or experiencing a panic attack, this guided meditation video by Declutter The Mind can help bring you to a place of calm and inner …
Making Tough Choices: When to Say Goodbye to Toxic Family Members
In today's episode of 7 Good Minutes titled “Making Tough Choices: When to Say Goodbye to Toxic Family Members,” we delve into the sensitive topic of dealing with toxic family …
The Secrets to Living A Stress Free Life By Dr Wayne Dyer.
In “The Secrets to Living A Stress-Free Life By Dr. Wayne Dyer,” you will discover the wisdom and teachings of a renowned author and speaker in the field of …
If You Don’t Prioritize Your Life Someone Else Will
In the thought-provoking video titled “If You Don't Prioritize Your Life Someone Else Will,” created by 7 Good Minutes, you will embark on a journey to discover the art of …
Tony Robbins | Unlocking an Unbiased Mindset: Learn How to Break the Cycle of Negative Thinking
Discover the empowering episode of 7 Good Minutes titled “Tony Robbins | Unlocking an Unbiased Mindset: Learn How to Break the Cycle of Negative Thinking.” This thought-provoking discussion …
Break Free: Conquering Fear of Rejection and Failure
In today's episode of 7 Good Minutes, we tackle the common fears of rejection and failure that many people face. If you've ever been held back from pursuing your dreams …
Never Let Your Emotions Overpower Your Intelligence
Welcome to the captivating world of emotional mastery! In this enlightening episode of 7 Good Minutes, we delve into the art of controlling your emotions to take charge of your …
Brainy Dose: 15 Things There Is Never A Need To Apologize For
In the latest episode of Brainy Dose, titled “15 Things There Is Never A Need To Apologize For”, we explore a thought-provoking list of situations where saying ‘sorry' is unnecessary …
The Good and The Wise Lead Quiet Lives (The School of Life)
“The Good and The Wise Lead Quiet Lives (The School of Life)” is an enlightening video by 7 Good Minutes that delves into the pursuit of lasting peace and happiness. …