Unlock the Power Within: Create Your Own Reality

In today's episode of 7 Good Minutes, we invite you to dive into the fascinating world of perception and creation. Our minds play a crucial role in shaping the reality we perceive, and on this thought-provoking exploration, we will dissect the concept of creating your own reality.

Prepare to be enlightened as we explore how our mental processes shape our experiences and mold our reality. By the end of this episode, you'll be inspired to view your world in a whole new way, empowering yourself to create a reality that aligns with your aspirations. Don't miss out on this captivating discussion, and be sure to share it with a friend or two!

Unlock the Power Within: Create Your Own Reality

Perception: Creating Your Own Reality

The subjective nature of reality

Perception is a fascinating aspect of human existence. It is the lens through which we view the world, shaping our understanding and experience of reality. However, what is often overlooked is the fact that perception is highly subjective. Each person's perception is influenced by their unique set of experiences, beliefs, and biases.

Therefore, it is important to acknowledge that there is no objective reality that we all perceive in the same way. Instead, each individual creates their own reality based on their perceptions.

The power of perception

Perception holds incredible power over our lives. It influences how we interpret events, how we feel about ourselves and others, and how we make decisions. Our perception can either limit us or empower us to reach our fullest potential. By recognizing and harnessing the power of perception, we can actively shape our reality and create a life that aligns with our desires and aspirations.

The role of the mind in shaping reality

Our minds play a crucial role in shaping our perception and, consequently, our reality. Our thoughts, beliefs, and attitudes influence the way we interpret and react to the world around us. For example, a person with a positive mindset may see opportunities where others see challenges.

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On the other hand, someone with a negative mindset may perceive obstacles where others see possibilities. By cultivating a positive and empowering mindset, we can actively shape our reality and create a more fulfilling life.

Five Facts about Perception

The speaker's personal facts

Each person has their own unique set of personal facts that shape their perception of reality. These personal facts include their upbringing, education, cultural background, and life experiences. These facts serve as the foundation upon which our perception is built. It is important to recognize that our personal facts are not universal truths but rather subjective interpretations of reality.

Challenging assumptions about disabilities

Perception plays a particularly significant role when it comes to disabilities. Society has historically held certain assumptions and stereotypes about people with disabilities, shaping the way they are perceived and treated.

However, it is crucial to challenge these assumptions and recognize that disabilities do not define a person's worth or capabilities. By shifting our perception and embracing inclusivity, we can create a more accepting and inclusive reality for everyone.

Living with blindness and opening one's eyes

Living with blindness provides a unique perspective on perception. When one loses their sight, they are forced to rely on their other senses to perceive the world. This demonstrates the incredible adaptability of the human mind and the power of perception.

People who are blind often develop heightened senses and a deeper appreciation for the nuances of the world around them. Their experience challenges the notion that sight is the sole pathway to understanding reality.

The complexity of sight and its impact on reality

While sight is the most dominant sense for many individuals, it is important to recognize its limitations in shaping our reality. Our eyes can deceive us, as they are vulnerable to illusions and misinterpretations. Our perception of color, depth, and distance are all shaped by our individual visual system, which can differ from person to person.

This highlights the complexity of sight and the need to question our assumptions about reality based solely on what we see.

The construction of personal virtual reality

Virtual reality has become increasingly popular in recent years, immersing users in a digitally created environment. This technology demonstrates how perception can construct an entirely new reality. It shows that our minds have the capacity to create and experience a world that differs from our physical surroundings.

By understanding the construction of virtual reality, we can gain insights into the incredible potential and flexibility of our perception in shaping our reality.

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The Impact of Perception on Experience

How perception affects our emotions

Our perception greatly influences our emotions and emotional experiences. The way we interpret events and situations directly impacts how we feel about them. For example, if we perceive a situation as threatening, we may feel fear or anxiety.

On the other hand, if we perceive a situation as exciting or rewarding, we may feel joy and anticipation. Understanding the link between perception and emotion allows us to actively shape our emotional experiences and cultivate positive emotions in our daily lives.

Examples of perception-altering reality

There are countless examples of how perception can alter reality. One such example is the concept of “rose-colored glasses,” where a person has a consistently positive perception of the world, thus transforming their reality into a more optimistic one.

Similarly, two people can experience the same event but have completely different perceptions of it, leading to divergent realities. These examples illustrate how subjective perception can create unique realities for each individual.

The contradiction between personal construction and passive experience

While we have the power to actively construct our own reality through perception, it is important to acknowledge the contradiction between personal construction and passive experience. There are aspects of reality that are beyond our control and influence, such as natural disasters or the actions of others.

These external factors can challenge our perception and disrupt the reality we have constructed. However, even in the face of these challenges, we still have the power to shape our response and attitude towards them, influencing our overall experience.

Fear and its Distortion of Reality

The role of fear in distorting reality

Fear is a powerful emotion that can significantly distort our perception of reality. When we are afraid, our minds tend to focus on potential threats and dangers, leading to a heightened sense of urgency and anxiety. In this heightened state, our interpretation of events can become distorted, causing us to perceive harmless situations as threatening.

This distortion of reality can limit our experiences and prevent us from fully engaging with the world around us.

The concept of ‘awfulizing'

‘Awfulizing' refers to the tendency to exaggerate the negative aspects of a situation, making it seem much worse than it actually is. This cognitive distortion, fueled by fear, can have a significant impact on our perception of reality. It can lead to a constant state of worry and anxiety, trapping us in a negative mindset and preventing us from seeing the positive aspects of our lives.

By recognizing the tendency to awfulize, we can begin to challenge this distortion and shift towards a more balanced perception.

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Fear's impact on critical thinking and action

Fear can hinder our ability to think critically and make rational decisions. When we are in a state of fear, our focus narrows, and our thinking becomes more rigid and limited. This can prevent us from considering alternative perspectives or weighing the pros and cons objectively.

Additionally, fear can paralyze us, preventing us from taking necessary action to overcome challenges or pursue our goals. By recognizing fear's impact on our thinking and behavior, we can actively work towards overcoming it and reclaiming our power to shape our reality.

Unlock the Power Within: Create Your Own Reality

Confronting Fear and Creating a New Reality

Personal experience with fear and blindness

Blindness, as a personal experience, presents unique challenges and opportunities to confront fear. The initial fear and uncertainty that often accompany the loss of sight may seem overwhelming. However, by embracing the situation and actively seeking ways to adapt and thrive, individuals who are blind can transform their fears into opportunities for growth and self-discovery.

The process of confronting fear and embracing new realities can be a challenging one, but it opens doors to a life filled with resilience, courage, and personal fulfillment.

Challenging the fiction born of fear

Fear has a way of creating fiction in our minds, distorting our perception of reality. These fictions often stem from negative beliefs and assumptions that hold us back from reaching our full potential. By challenging these fictions and questioning the validity of our fears, we can begin to dismantle the barriers that limit us.

This process requires courage and self-reflection, but it offers the opportunity to break free from the grip of fear and create a new, empowering reality.

The danger of living in a self-fulfilling prophecy

When we succumb to fear and allow it to shape our reality, we run the risk of living in a self-fulfilling prophecy. By constantly anticipating negative outcomes and allowing fear to dictate our actions, we inadvertently create a reality that aligns with our fears. Our perception becomes skewed, and we miss out on potential opportunities for growth and success.

Recognizing this danger and actively challenging our fears is crucial in order to break free from self-imposed limitations and create a more fulfilling reality.

Choosing to confront fear and create a new reality

Confronting fear requires conscious effort and a willingness to step outside our comfort zones. It involves challenging our assumptions, reframing negative beliefs, and embracing vulnerability. By choosing to confront fear head-on, we open ourselves up to new possibilities and opportunities. We reclaim our power to shape our reality and create a life that aligns with our true desires and aspirations. It is a journey that requires resilience, determination, and self-compassion, but the rewards are immeasurable.


Recognizing the power of perception is the first step toward creating our own reality. By understanding that perception is subjective and that it shapes our experience of the world, we gain the ability to actively shape our reality and create a life that aligns with our desires.

By challenging assumptions, confronting fear, and breaking free from self-imposed limitations, we open ourselves up to new possibilities and opportunities for growth. Embracing the opportunity to shape our own reality allows us to break free from fear and limiting beliefs, ultimately leading to a more fulfilling and empowered life.

So, take a moment, reflect on your perception, and embrace the incredible power you have to create your own reality.

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