[7GM1280] Wellness Wednesday: The Best Food for Brain Health
In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health.
[7GM1279] How to Deal With Feeling Overwhelmed
In this episode of the 7 Good Minutes Podcast, we get some excellent tips on how to deal with feeling overwhelmed.
[7GM1278] Mindful Monday: How to Make the Power of Silence Work for You
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we learn how to make the power of silence work for you.
[7GM1277] How to Avoid External Distractions and Overstimulation
In this episode of the 7 Good Minutes Podcast, we get tips on how to avoid external distractions overstimulation from our friends at Better Ideas.
[7GM1276] Blueprint for Getting Motivated Everyday
In this episode of the 7 Good Minutes Podcast, we learn the blueprint for getting motivated every day and staying that way.
[7GM1275] Freddy Fri Day: Tips For Dealing With Stressful Situations
In this episode, in our Freddy Fri Day segment, Freddy gives us some great tips for dealing with stressful situations.
[7GM1274] 5 Ways Being a Reader Will Improve Your Life
In today’s episode of 7 Good Minutes, we learn about the many benefits that come along with the habit of being a reader.
[7GM1273] Wellness Wednesday: Look And Feel Better With Natural Anti Aging Foods
In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about how to look and feel better with natural anti-aging foods.
[7GM1272] Robert Herjavec: Simple Formula For Success In Business
In this episode of the 7 Good Minutes Podcast, Robert Herjavec gives us his simple formula for success in business and life.
[7GM1271] Mindful Monday: 8 Common Cognitive Distortions and How To Recognize Them
In this episode, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.
[7GM1270] Mental Filtering: The Truth That Nobody Tells You
In this episode, our friends from Therapy in a Nutshell help us to understand a little bit more about mental filtering. How it can be helpful, and how it can also be harmful.
[7GM1269] How To Build A Growth Mindset With These 3 Simple Skills
In this episode of the 7 Good Minutes Podcast, we get some great tips on How To Build A Growth Mindset from our friends at Pick Up Limes.
[7GM1268] Freddy Fri Day: What to Do When Life Is Unfair
In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about What to Do When Life Is Unfair.
[7GM1267] How to Enjoy Your Life Today and Everyday
In this episode of the 7 Good Minutes Podcast, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday.
[7GM1266] Wellness Wednesday: How To Get Better Sleep
In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, our friend Doctor Mike talks with us about how to get better sleep.
[7GM1265] How to Not Be Insecure
In this episode of the 7 Good Minutes Podcast, we learn how to not be insecure from our friends at Psych2Go.
[7GM1264] Mindful Monday: How To Change Those Destructive Thoughts
In this episode, in our Mindful Monday segment, we get tips on how to deal with five of the most destructive thoughts many people have.
[7GM1263] Top 15 Ways To Invest In Yourself Today
In this episode of the 7 Good Minutes Podcast, we learn about the Top 15 Ways To Invest In Yourself Today from our friends at Alux.com.
[7GM1262] 5 Helpful Tips On How to Be Optimistic
In today’s episode of 7 Good Minutes, we get five helpful tips on how to be optimistic so that you can live a happier, healthier life.
[7GM1261] Freddy Fri Day: Simple Steps To Overcoming Your Fears
In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy gives us some simple steps to overcoming your fears, to accomplish your goals.
[7GM1260] How To Keep Going Even When You Feel Like Giving Up
In this episode, our friend Julia Kristina has a great message for us on how to keep going even when you feel like giving up.
[7GM1259] Wellness Wednesday: Best Foods Good for Kidney Health
In this episode, in our Wellness Wednesday segment, we learn about some of the best foods to eat that are good for kidney health.
[7GM1258] How to Build Your Self Confidence In 10 Simple Steps
In today’s episode of 7 Good Minutes, we learn about ten simple steps on how to build your self-confidence.
[7GM1257] Mindful Monday: Proven Benefits of Meditation You May Not Know
In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we talk about the proven benefits of meditation you may not know.