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7 Good Minutes
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7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Featured Speakers
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

[7GM1842] Freddy Fri Day: Simple But Effective Ways to Manage Stress

Ways to Manage Stress

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about some Simple But Effective Ways to Manage Stress.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1841] The Power of Patience: How to Deal with Difficult Family Members

Difficult Family Members

In this episode of the 7 Good Minutes Podcast, we talk about dealing with difficult family members.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1840] Wellness Wednesday: The Amazing Health Benefits of Cold Showers

Health Benefits of Cold Showers

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about The Amazing Health Benefits of Cold Showers.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1839] How to Deal with Victim Mentality

How to Deal with Victim Mentality

In today’s episode of 7 Good Minutes, we talk about How to Deal with Victim Mentality.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1838] Mindful Monday: Discover How to Improve Memory and Focus

Improve Memory and Focus

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get some great tips on How to Improve Memory and Focus.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1837] How To Clear Your Mind, Regain Focus and Finally Think Clearly

Think Clearly

In today’s episode of 7 Good Minutes, we talk about How To Clear Your Mind and Finally Think Clearly.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1836] Make Learning Easy with These Effective Techniques

learning techniques

In today’s episode of 7 Good Minutes, we talk about some helpful accelerated learning techniques you can use immediately.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1835] Freddy Fri Day: The Awesome Power of Self-Respect

Self-Respect

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about The Awesome Power of Self-Respect.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1834] How to End Overthinking and Anxiety

Overthinking and Anxiety

In this episode of the 7 Good Minutes Podcast, we get a few easy to use tips on How to End Overthinking and Anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1833] Wellness Wednesday: How to Stop Feeling Tired All the Time

How to Stop Feeling Tired All the Time

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we learn more about How to Stop Feeling Tired All the Time.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1832] How to Build Discipline and Consistency

How to Build Discipline and Consistency

In this episode of the 7 Good Minutes Podcast, we discuss how to Build Discipline and Consistency.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1831] Mindful Monday: Harnessing the Power of Mindfulness to Reduce Stress

Mindfulness to Reduce Stress

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1830] The Science Behind Laziness and Procrastination: How to Beat Them for Good

laziness and procrastination

In today’s episode of 7 Good Minutes, we learn about The Science Behind Laziness and Procrastination.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1829] How to Increase Your Confidence and Achieve Your Goals

Increase Your Confidence

In today’s episode of 7 Good Minutes, we discuss how to Increase Your Confidence and Achieve Your Goals.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1828] Freddy Fri Day: Developing the Courage to Stand Up for Yourself

Stand Up for Yourself

In this episode, we discuss developing the Courage to Stand Up for Yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1827] From Struggling to Thriving: Steps to Developing a Success Mindset

Developing a Success Mindset

In today’s episode of 7 Good Minutes, we learn about some helpful steps to developing a success mindset.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1826] Wellness Wednesday: How to Stop Waking Up Tired

How to Stop Waking Up Tired

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we have a few helpful tips on How to Stop Waking Up Tired.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1825] What to Do when You Hit Rock Bottom

What to Do when You Hit Rock Bottom

In this episode, we listen in as Jordan Belfort talks about how to turn your life around when you hit rock bottom.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1824] Mindful Monday: How to Enter Flow State for Optimal Performance

Enter Flow State

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we learn how to enter a flow state for optimal performance.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1823] Embracing Your Fate: How to Find Peace and Happiness by Accepting What Is

Embracing Your Fate

In this episode of the 7 Good Minutes Podcast, we talk about Embracing Your Fate and finding peace and happiness in the process.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1822] How to Overcome Stress and Depression

How to Overcome Stress and Depression

In today’s episode of 7 Good Minutes, we get helpful tips on How to Overcome Stress and Depression.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1821] Freddy Fri Day: Achieving Victory with A Winning Mindset

Developing A Winning

In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy talks with us about developing a winning mindset.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1820] Toxic Optimism: The Dark Side of Positivity

Toxic Optimism

In today’s episode of 7 Good Minutes, we talk about how to deal with toxic optimism.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1819] Wellness Wednesday: Supplements Help Boost The Immune System

Supplements Help Boost The Immune System

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Supplements That Help Boost The Immune System.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness
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