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7 Good Minutes
  • About
  • Self Improvement Podcast
  • Binge Listening
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z
7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

[7GM1665] Wellness Wednesday: How To Harness The Power Of Positive Energy

The Power Of Positive Energy

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we talk about how to harness the power of positive energy and use it to improve your life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1664] Dealing with Difficult Situations and Problems

Dealing with Difficult Situations and Problems

In this episode of the 7 Good Minutes Podcast, we talk about how to deal with difficult situations and problems.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

Mindfulness Definition

Mindfulness Definition

What is Mindfulness? Mindfulness is the deliberate practice of being conscious of your thoughts, feelings, … continued…

Categories Definitions Beginning With 'M', Self Improvement Definitions A to Z

[7GM1663] Mindful Monday: How To Stop Worrying And Start Enjoying The Present Moment

Enjoying The Present Moment

In today’s episode of 7 Good Minutes, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1662] How Changing Your Thoughts Can Change Your Life

Change Your Thoughts Change Your Life

In today’s episode of 7 Good Minutes, we talk about how changing your thoughts can change your life.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1661] Discovering The Essence of Life

The Essence of Life

In today’s episode of 7 Good Minutes, we talk about the essence of life and how you can find it in everything you do.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1660] Freddy Fri Day: The Best Way to Get to Know Yourself

Get to Know Yourself

In this episode of the 7 Good Minutes Podcast, we talk about the best way to get to know yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1659] How to Write a Self Development Plan

How to Write a Self Development Plan

In today’s episode of 7 Good Minutes, we talk about how to write a self-development plan to help you achieve your goals and live the life you’ve always wanted.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

73 Kindness Affirmations to Help You Be a Better Person

Kindness Affirmations

Making a conscious effort to be kinder can positively impact your mental and emotional well-being. … continued…

Categories Daily Affirmations

[7GM1658] Wellness Wednesday: The Surprising Health Benefits of Honey

Health Benefits of Honey

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about the surprising health benefits of honey.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1657] How To Find Happiness In A World That’s Crazy

How To Find Happiness

In today’s episode of 7 Good Minutes, we talk about how to find happiness in a world that’s crazy.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1656] Mindful Monday: How to Be Mindful All the Time

How to Be Mindful All the Time

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1655] Valuable Lessons In Life That Will Help You Succeed

Valuable Lessons In Life

In this episode of the 7 Good Minutes Podcast, we talk about some valuable lessons in life that will help you succeed.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM1654] How To Stop Being Influenced By Negative People

Stop Being Influenced By Negative People

In this episode, we talk about how to stop being influenced by negative people and start living a happier life.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1653] Freddy Fri Day: Not Every Friend Is a True Friend

Not Every Friend Is a True Friend

In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy reminds us that not every friend is a true friend.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1652] The Advantages of Not Caring What People Think

Not Caring What People Think

In this episode of the 7 Good Minutes Podcast, we talk about the advantages of not caring what people think.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1651] Wellness Wednesday: How to Manage Stress and Anxiety

How to Manage Stress and Anxiety

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1650] Self Worth Issues: How to Overcome Them and Find Happiness

Self Worth Issues

In today’s episode of 7 Good Minutes, we hear about how to overcome self worth issues and find happiness.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1649] Mindful Monday: Health Benefits of Guided Meditation

Health Benefits of Guided Meditation

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1648] The Power of Positivity: How to Harness the Benefits of a Positive Mindset

Benefits of a Positive Mindset

In today’s episode of 7 Good Minutes, we talk about how to harness the benefits of a positive mindset.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1647] The Power of Confidence: How To Boost Your Confidence and Self-Esteem

Boost Your Confidence and Self-Esteem

In today’s episode of 7 Good Minutes, we talk about how to boost your confidence and self-esteem.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1646] Freddy Fri Day: Being A Winner In Life

Being a Winner

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about being a winner in life.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1645] How to Manage Your Thoughts and Emotions

Manage Your Thoughts and Emotions

In this episode of the 7 Good Minutes Podcast, we learn how to manage your thoughts and emotions.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1644] Wellness Wednesday: The ABCs of Financial Wellness

Financial Wellness

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we get some great tips on financial wellness from Robert Kiyosaki.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness
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