Simple, practical guides designed to help you rebuild momentum one small step at a time.
If you’ve been feeling stuck, behind, or unsure how to move forward, you’re not alone.
These Better Habit Guides are written for real life, not perfect routines or high motivation.
Each guide focuses on one clear problem and offers small, doable habits you can start using immediately.
What these guides are:
Short, focused PDFs you can read in under an hour.
Built around habits that fit into real days.
Designed for progress without pressure.
What these guides are not:
They are not courses.
They are not programs.
They are not overwhelming life overhauls.
Better Habit Guide Library
Feeling Behind in Life? A Simple Reset Plan for Your Next 30 Days
A calm, practical reset for when life feels stalled and you don’t know where to start.
$7
How to Rebuild Self-Trust When You’ve Let Yourself Down Repeatedly
A gentle, practical guide designed to help you start trusting yourself again through small daily follow-through.
$7
The Late Bloomer’s Guide to Starting Over Without Starting From Zero
A calm, practical guide designed to help you move forward without erasing who you’ve already been.
$7
Why Consistency Feels So Hard (And How to Make It Gentle Again)
A calm, practical guide designed to help you build consistency without pressure or rigid expectations.
$7
How to Stop Feeling Rushed When You’re Already Behind
A calm, practical guide designed to help you slow down without losing forward momentum.
$7
Try any Better Habit Guide risk-free.
If it doesn’t help you feel clearer or more grounded, you can request a No Hassle Refund.
Plain and simple. No questions asked.
7 Good Minutes has always been about small, meaningful shifts that improve your mornings and your life.
These guides are simply the next step. Quiet, practical tools you can use at your own pace.
Choose the guide that speaks to where you are right now.
Start with one small step today.