How to Stop Feeling Like You’re Not Good Enough

The name of the video is “How to Stop Feeling Like You're Not Good Enough,” created by 7 Good Minutes. If you've been struggling with feelings of self-doubt and a lack of confidence, then this video is perfect for you. Throughout the talk, the speaker will provide you with strategies to overcome these negative emotions and start feeling more confident in yourself. They believe that true success stems from internal confidence rather than external status. By the end of the talk, they hope to inspire you to embrace self-confidence and achieve your goals. Join in and let's learn how to feel more confident together!

In today's episode of Seven Good Minutes, Clyde Lee Dennis, your friendly host, delves into the topic of self-worth and how to stop feeling like you're not good enough. He shares his personal insights and experiences to help you implement self-love into your own life. Starting with the idea that love means genuinely wanting someone else's happiness, Clyde emphasizes the importance of feeling loved first in order to provide love to others. He uses the metaphor of a tabletop supported by legs to explain the role of relationships in our well-being. However, he also highlights the inherent instability of these legs and offers a solution: building a solid foundation of self-love that doesn't rely on external factors. By the end of this enlightening episode, you'll have a clearer understanding of self-love and how it can positively impact your overall well-being.

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Table of Contents

Understanding Self-Doubt and Insecurity

The impact of self-doubt on our confidence

Self-doubt, the feeling of uncertainty or lack of confidence in oneself and one's abilities, can have a profound impact on our overall confidence. When we constantly question our capabilities and doubt our worth, it becomes challenging to believe in ourselves and pursue our goals with conviction. Self-doubt can manifest in various ways, including a fear of failure, imposter syndrome, and a constant comparison to others. These negative thoughts and beliefs can undermine our confidence and hinder our personal and professional growth.

Recognizing the signs of feeling not good enough

Feeling not good enough is a common sign of insecurity and self-doubt. It often manifests as a persistent feeling of inadequacy, fear of judgment or rejection, and a constant need for validation from others. You may find yourself doubting your abilities, second-guessing your decisions, and constantly seeking approval or reassurance. Other signs include a lack of self-confidence, negative self-talk, and difficulty accepting compliments or achievements. Recognizing these signs is the first step towards overcoming them and finding true confidence within yourself.

The negative effects of insecurity on our well-being

Insecurity can have significant negative effects on our overall well-being. Constantly questioning our worth and doubting ourselves can lead to feelings of anxiety, stress, and even depression. It can strain our relationships, as we may become overly dependent on others for validation and reassurance. Insecurity can also hold us back from pursuing new opportunities or taking risks, as we may fear failure or judgment. The weight of insecurity can be emotionally draining, affecting our mental and physical health. It is crucial to address these insecurities in order to live a more fulfilling and confident life.

The Importance of Internal Confidence

Differentiating internal and external validation

Internal confidence refers to a sense of self-assurance that comes from within, regardless of external factors or validation from others. It is the ability to trust in your own abilities, worth, and decisions. External validation, on the other hand, relies on the approval and opinions of others to determine one's self-worth. While external validation can provide a temporary boost to our confidence, it is often fleeting and unreliable. Internal confidence, on the other hand, establishes a solid foundation of self-belief and allows us to navigate life's challenges with resilience and self-assuredness.

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Understanding the role of internal confidence in achieving success

Internal confidence plays a pivotal role in achieving success. When we believe in ourselves and have faith in our abilities, we are more likely to take risks, pursue our passions, and overcome obstacles along the way. Internal confidence allows us to tap into our full potential, unlocking hidden talents and strengths that may have otherwise remained dormant. It empowers us to set ambitious goals and work towards them with dedication and perseverance, even in the face of setbacks and failures. Without internal confidence, our journey towards success can be hindered by self-doubt and insecurity.

How to cultivate internal confidence

Cultivating internal confidence is a journey that requires self-reflection, self-acceptance, and practice. Start by identifying your strengths, talents, and accomplishments. Celebrate your achievements, no matter how small, and recognize the unique qualities that make you who you are. Challenge negative self-talk by reframing your thoughts and focusing on positive aspects of yourself. Surround yourself with uplifting and supportive individuals who believe in your capabilities. Practice self-care and self-compassion, nurturing your mind, body, and soul. Set realistic goals and celebrate your progress along the way. With time and effort, you can cultivate a strong sense of internal confidence that will guide you towards a more fulfilling and successful life.

Building a Supportive Network

Identifying the people who provide love and support in our lives

Building a supportive network begins with identifying the people in our lives who provide us with love and support. These individuals could be family members, close friends, mentors, or even colleagues who genuinely care about our well-being and success. They are the ones who lift us up, provide a safe space for us to express ourselves, and offer guidance and encouragement when we need it most. It is important to recognize and appreciate these individuals as they play a crucial role in boosting our self-worth and confidence.

The role of relationships in boosting self-worth

Relationships play a significant role in boosting our self-worth and confidence. When surrounded by positive, uplifting individuals who believe in us, we are more likely to believe in ourselves. Healthy relationships provide a sense of belonging, acceptance, and validation, reminding us that we are worthy of love and support. These connections can offer a fresh perspective on our abilities and worth, helping us see ourselves in a more positive light. By nurturing and maintaining these relationships, we create a strong support system that contributes to our overall well-being and confidence.

Maintaining healthy connections with friends, family, and loved ones

Maintaining healthy connections with friends, family, and loved ones requires open communication, mutual respect, and genuine care for one another. It involves active listening, empathy, and offering support without judgment. Take the time to cultivate meaningful relationships by spending quality time together, engaging in shared activities, and expressing appreciation for one another. It is important to remember that healthy relationships are a two-way street, requiring effort and dedication from both parties. By building and nurturing these connections, you create a supportive network that helps boost your self-worth and confidence.

Embracing Imperfections and Self-Love

Accepting and embracing our flaws and imperfections

Embracing our flaws and imperfections is a crucial step towards building self-love and confidence. No one is perfect, and striving for perfection only sets us up for disappointment and self-doubt. Instead, accepting and embracing our flaws allows us to cultivate self-compassion and appreciate our unique qualities. Recognize that imperfections are a natural part of being human and that they do not diminish your worth or potential. Embracing imperfections allows us to focus on personal growth and self-improvement rather than being held back by unrealistic standards.

The importance of self-compassion in overcoming feelings of inadequacy

Self-compassion is the practice of treating oneself with kindness, understanding, and forgiveness. It involves acknowledging our failures and mistakes with empathy instead of harsh criticism. When we are self-compassionate, we are more likely to overcome feelings of inadequacy and self-doubt. Instead of dwelling on our shortcomings, we can learn from them and use them as opportunities for growth. Self-compassion also encourages us to prioritize our mental and emotional well-being, recognizing that we are deserving of love, care, and understanding – just like anyone else.

Developing self-love as a foundation for confidence

Self-love serves as a foundation for confidence and overall well-being. It involves cultivating a positive and nurturing relationship with ourselves, treating ourselves with the same kindness and respect that we would offer to others. Developing self-love requires practicing self-care, setting boundaries, and engaging in activities that bring us joy and fulfillment. It means acknowledging our worthiness and refusing to settle for anything less than what we deserve. By prioritizing self-love, we create a solid foundation of confidence that empowers us to face life's challenges and pursue our dreams with unwavering belief in ourselves.

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Setting Realistic Goals and Expectations

The dangers of setting unrealistic expectations for ourselves

Setting unrealistic expectations for ourselves can have detrimental effects on our confidence and well-being. When we set standards that are impossible to meet, we set ourselves up for constant disappointment and self-doubt. Unrealistic expectations often stem from comparisons to others or societal pressures, leaving us feeling inadequate and unworthy. It is important to recognize that everyone has their own unique journey and that success looks different for each person. By setting unrealistic goals, we limit our ability to appreciate our achievements and progress, hindering our confidence and personal growth.

How to create achievable goals that boost self-confidence

Creating achievable goals is essential for boosting self-confidence. Start by being clear about what you want to achieve and why it is important to you. Break down larger goals into smaller, manageable steps that allow you to track your progress and celebrate milestones along the way. Set specific and measurable objectives that are within reach, considering your current circumstances and resources. It is important to challenge yourself, but also be realistic about what you can accomplish in a given timeframe. By setting achievable goals, you build confidence as you see yourself making progress and achieving success.

Breaking down larger goals into smaller, manageable steps

Breaking down larger goals into smaller, manageable steps is a proven strategy for success. When faced with a big goal, it is easy to feel overwhelmed and unsure of where to start. By breaking it down into smaller, actionable steps, we make progress more attainable and easier to track. Start by identifying the key milestones that need to be reached along the way and then break those milestones into smaller tasks. This approach allows us to focus on one step at a time, building momentum and confidence as we move closer to our larger goal. Celebrate each small victory, recognizing the progress you are making towards your ultimate objective.

Challenging Negative Self-Talk

Recognizing and reframing negative self-talk

Negative self-talk refers to the internal dialogue we have with ourselves that is often critical, self-deprecating, and unhelpful. It can be a major obstacle to building confidence and self-worth as it reinforces feelings of inadequacy and self-doubt. Recognizing negative self-talk is the first step towards challenging and reframing it. Start by paying attention to your internal dialogue and identifying any negative or self-limiting beliefs. When a negative thought arises, consciously challenge it by questioning its validity and replacing it with a more positive and empowering affirmation. This practice of reframing negative self-talk takes time and effort, but it is essential for building a mindset of self-empowerment and resilience.

Techniques for replacing negative thoughts with positive affirmations

Replacing negative thoughts with positive affirmations is a powerful tool in building confidence and self-worth. Start by identifying the negative thoughts or beliefs that arise most frequently, such as “I'm not good enough” or “I'll never succeed.” Once identified, create a list of positive affirmations that directly counter those negative beliefs. For example, “I am capable and deserving of success” or “I am enough just as I am.” Repeat these affirmations regularly, either silently or out loud, and believe in their truth. Over time, this practice can rewire your thought patterns and replace negative self-talk with empowering and uplifting beliefs.

Cultivating a mindset of self-empowerment and resilience

Cultivating a mindset of self-empowerment and resilience involves actively choosing to believe in yourself and your abilities. It requires recognizing that setbacks and failures are a natural part of life and do not define your worth or potential. When faced with challenges, approach them as opportunities for growth and learning rather than reasons to doubt yourself. Practice resilience by bouncing back from setbacks and setbacks, learning from them, and adjusting your approach accordingly. Cultivating a mindset of self-empowerment and resilience allows you to navigate life's ups and downs with confidence, knowing that you have the strength and capability to overcome any obstacles that come your way.

Practicing Self-Care and Mindfulness

The role of self-care in improving self-worth and confidence

Self-care plays a vital role in improving self-worth and confidence. When we prioritize our well-being and engage in activities that bring us joy, we reinforce our belief in our own worthiness. Self-care involves taking care of our physical, mental, and emotional health by engaging in activities that promote relaxation, rejuvenation, and self-nurturing. This may include activities such as exercise, spending time in nature, practicing mindfulness or meditation, engaging in creative pursuits, or simply taking time for yourself without any distractions. By practicing self-care, we send a powerful message to ourselves that we are deserving of love, care, and attention.

Incorporating mindfulness practices into daily routines

Mindfulness practices can greatly enhance our self-worth and confidence by helping us stay present and connected to ourselves. Incorporating mindfulness into our daily routines involves non-judgmentally observing our thoughts, feelings, and sensations in the present moment. This practice allows us to cultivate self-awareness, recognize and challenge self-limiting beliefs and negative thought patterns, and respond to challenging situations with greater clarity and composure. Mindfulness can be practiced through meditation, deep breathing exercises, mindful eating, or simply taking moments throughout the day to pause and check in with ourselves. By incorporating mindfulness into our daily lives, we foster a deeper connection with ourselves and build a foundation of self-worth and confidence.

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Developing healthy habits and self-nurturing practices

Developing healthy habits and self-nurturing practices is essential for building self-worth and confidence. It involves making choices that prioritize our well-being and nourish our mind, body, and soul. This may include establishing a regular sleep schedule, exercising regularly, eating nutritious food, hydrating properly, and engaging in activities that bring us joy and relaxation. It also involves setting boundaries and saying no to things that do not align with our values or contribute positively to our well-being. By developing healthy habits and self-nurturing practices, we reinforce our belief in our worthiness and instill a sense of confidence in our ability to care for ourselves.

Seeking Professional Help and Support

Recognizing when professional help is needed

Recognizing when professional help is needed is a crucial step in overcoming feelings of inadequacy and building confidence. If self-doubt, insecurity, or low self-worth persist despite your best efforts, it may be helpful to seek support from a mental health professional. Additionally, if these feelings significantly impact your daily functioning, relationships, or overall well-being, it is important to reach out for professional guidance. A qualified therapist or counselor can provide a safe and non-judgmental space to explore and address the root causes of your self-doubt and insecurity, offering strategies and tools for building confidence and improving self-worth.

Exploring therapy and counseling options

Therapy and counseling are valuable resources for individuals seeking professional help and support in overcoming self-doubt and insecurity. There are various therapy modalities and counseling options available, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more. Each approach offers unique techniques and strategies to address specific concerns and support personal growth. It is important to explore different options and find a therapist or counselor who aligns with your specific needs and goals. Remember, seeking professional help is a sign of strength and a proactive step towards building confidence and improving self-worth.

Building a support network of professionals

Building a support network of professionals can provide ongoing guidance and assistance in maintaining self-worth and confidence. In addition to therapy or counseling, consider connecting with other professionals who specialize in areas such as life coaching, personal development, career guidance, or wellness coaching. These professionals can offer additional tools, perspectives, and resources to support your journey towards self-empowerment and personal growth. By building a support network of professionals, you create a foundation of ongoing support and guidance to help you maintain and continuously enhance your self-worth and confidence.

Overcoming Fear of Failure

Understanding the fear of failure and its impact on self-worth

The fear of failure is a common emotion that can significantly impact our self-worth and confidence. It is the apprehension or anxiety associated with not meeting our own or others' expectations, or the fear of being judged or rejected. The fear of failure often stems from a desire for perfection and a fear of making mistakes. It can undermine our self-confidence, hold us back from taking risks, and lead to a lack of motivation or persistence in pursuing our goals. Understanding and addressing this fear is essential for building self-worth and cultivating the resilience needed to overcome setbacks and failures.

Strategies for reframing failures as learning opportunities

Reframing failures as learning opportunities is a powerful strategy for overcoming the fear of failure and building self-worth. Instead of viewing setbacks as indicators of our worth or abilities, see them as valuable feedback and opportunities for growth. Embrace the mindset that failure is a natural part of the learning process and an essential stepping stone towards success. Analyze failures objectively, identifying areas for improvement and learning from the experience. By reframing failures as learning opportunities, you transform setbacks into valuable lessons that contribute to your personal and professional development.

Building resilience and perseverance in the face of setbacks

Building resilience and perseverance is key to overcoming the fear of failure and maintaining self-worth and confidence. Resilience is the ability to bounce back from setbacks and adapt to adversity, while perseverance is the determination to continue pursuing your goals despite challenges or setbacks. Cultivate resilience by reframing your mindset and focusing on the lessons learned from failures. Embrace setbacks as opportunities for growth and persist in your efforts, even when faced with obstacles. Surround yourself with a supportive network that encourages and uplifts you in times of difficulty. By building resilience and perseverance, you become more resilient in the face of failure, fostering a strong sense of self-worth and confidence.


Reflecting on the importance of self-worth and confidence, it becomes clear that overcoming self-doubt and insecurity is an essential journey towards personal growth and fulfillment. By recognizing the impact of self-doubt on our confidence and understanding the signs of feeling not good enough, we can begin to address these challenges head-on. Developing internal confidence, building a supportive network, and embracing imperfections and self-love all contribute to building a solid foundation of self-worth and confidence.

Setting realistic goals and expectations, challenging negative self-talk, and practicing self-care and mindfulness are powerful strategies that further enhance our confidence and overall well-being. Additionally, seeking professional help and support when needed, overcoming the fear of failure, and developing resilience and perseverance are crucial steps on the path to building self-worth and confidence.

In conclusion, by taking actionable steps to overcome feelings of inadequacy, embracing self-love, resilience, and personal growth, we can cultivate a deep sense of self-worth and confidence that empowers us to pursue our dreams, navigate life's challenges, and embrace our true potential. Remember, building self-worth and confidence is a lifelong journey that requires patience, self-compassion, and a commitment to personal growth, but the rewards are immeasurable. Believe in yourself and your abilities, for you are truly worthy of all the love, success, and happiness that life has to offer.

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