Let’s get one thing straight: the Charms Book Series wasn’t just a fun idea that popped into my head over a latte one afternoon. No, sir. This series was born …

Welcome to a journey of self-discovery and personal growth through the practice of Daily Reflection. In our fast-paced world, it’s easy to lose sight of ourselves amidst the noise …

In the name of “Tough Times Don't Last, Tough People Do,” the video by 7 Good Minutes explores the power of positivity in the face of adversity. This episode is …

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Imagine waking up every morning feeling motivated, fulfilled, and excited about the life you have created for yourself. “Designing Your Life: How to Build a Well-Lived, …

In this insightful segment of “7 Good Minutes: Extra,” Clyde Lee Dennis delves into an enduring nugget of wisdom that's guided countless individuals on their personal transformation journey. The inspiring …

Are you tired of constantly starting and stopping your workout routine? Do you find it difficult to stay motivated and consistent with your at-home workouts? Look no further! In this …

In today's episode of 7 Good Minutes, you'll discover the powerful habits of high achievers that can transform your life. We'll delve into the secret ingredients that make successful …

“From Thoughts to Reality: Discover Oprah's Golden Key to Manifestation” is an episode of 7 Good Minutes that promises to deliver thought-provoking insights to change your life in just seven …

Discover the power of Atomic Habits, the groundbreaking book by James Clear that has taken the world by storm. With over one million copies sold, this New York Times …

Imagine a life where you are no longer held back by the thoughts and doubts that consume your mind. “Unfu*k Yourself: Get Out of Your Head and into Your Life” …

In today's episode of 7 Good Minutes, we explore the captivating subject of self-imposed limitations with Tony Robbins as the featured speaker. Throughout the video, Tony discusses the science of …

Are you tired of feeling overwhelmed by the constant stream of information and expectations in your daily life? Are you seeking a simple yet effective tool that can help you …