Happiness is often thought of as a distant goal or a rare emotion that strikes us unexpectedly. But what if happiness could be cultivated every single day through small, intentional …

Personal well-being is the cornerstone of a meaningful and vibrant life. When we nurture our mind, body, and soul, we unlock an energy and resilience that empowers us to face …

Starting your day with a sense of purpose and trust in your journey can transform the way you experience life. Drawing inspiration from AM Inspiration, a channel dedicated to uplifting …

Embracing Today with Gratitude and Openness: A Guide to Transforming Your Daily Life

Starting your day with gratitude and openness can be a powerful catalyst for joy, connection, and meaningful …

The “Standard American Diet” consists of approximately two-thirds processed food. Animal products comprise almost a quarter of the diet, leaving a tiny percentage of calories from minimally processed fruits and …

Let’s get one thing straight: the Charms Book Series wasn’t just a fun idea that popped into my head over a latte one afternoon. No, sir. This series was born …

Welcome to a journey of self-discovery and personal growth through the practice of Daily Reflection. In our fast-paced world, it’s easy to lose sight of ourselves amidst the noise …

In the name of “Tough Times Don't Last, Tough People Do,” the video by 7 Good Minutes explores the power of positivity in the face of adversity. This episode is …

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Imagine waking up every morning feeling motivated, fulfilled, and excited about the life you have created for yourself. “Designing Your Life: How to Build a Well-Lived, …

In this insightful segment of “7 Good Minutes: Extra,” Clyde Lee Dennis delves into an enduring nugget of wisdom that's guided countless individuals on their personal transformation journey. The inspiring …

Are you tired of constantly starting and stopping your workout routine? Do you find it difficult to stay motivated and consistent with your at-home workouts? Look no further! In this …

In today's episode of 7 Good Minutes, you'll discover the powerful habits of high achievers that can transform your life. We'll delve into the secret ingredients that make successful …