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Discover insightful articles on personal growth, productivity, and self-improvement. Get inspired to live your best life with 7 Good Minutes.
True freedom in the digital age is not found by leaving technology behind. It is found in choosing how you engage with it. If you want to build calm, clarity, …
What if the path to self-mastery began not in a quiet meditation hall but at your kitchen sink? What if the dishes waiting in the sink, the laundry stacked on …
Imagine beginning each day with a sense of calm, clarity, and purpose, a moment where your mind is soft, your heart open, and your spirit rooted deeply in the present. …
You live in a world that pulls your attention in a thousand directions at once. Notifications ping, your mind wanders, and before you know it you are three articles deep …
In the fast-paced rhythm of modern life, where thoughts race and distractions abound, the journey toward self-mastery can often feel overwhelming. Yet, what if the key to shaping your entire …
The intention you set at dawn becomes the invisible compass that guides every choice you make as the day unfolds. If you want to build a life guided by purpose, …
In a world that feels increasingly chaotic and unpredictable, the quest for inner peace can often seem like chasing a mirage. We tend to believe that calm and stability will …
What if the key to unlocking self-mastery was as simple as shifting your focus? Imagine training your mind to naturally spot opportunities, beauty, and positivity everywhere you look. This transformative …
In the pursuit of self-mastery, one of the most profound yet challenging lessons is learning to let go of the past. The weight of yesterday—its mistakes, regrets, and missed …
In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …
Gratitude is often spoken of as a feel-good emotion or a spiritual practice, but what if we told you it’s also a powerful neuroscientific tool that can literally reshape your …
In my video “How to Choose Your Emotional State Every Morning” I invite you to start each day with intention and purpose. I'm Clyde Lee Dennis of 7 Good Minutes, …