Search Results: mindful (166)
Attention: What Really Changes When You Listen
There is a quiet revolution you can begin in your home tonight: practicing self-mastery by learning to listen. In a world that rewards …
Anxious thoughts are like clouds passing through the sky of your mind. You can observe them without being swept away by the storm they seem to promise.
Self-mastery begins in …
Attention: A Small Shift with Big Results
You want meaning, not just a checklist. You want growth, not just busyness. Self-mastery often feels like a distant summit, a rare achievement …
True strength is not the absence of fear or doubt, but the quiet knowing that you can meet whatever comes with grace and wisdom.
You already carry an inner steadiness …
This piece is inspired by a short, powerful message from the creator Clyde Lee Dennis and the channel 7 Good Minutes. In that episode, you’re invited to shift from reacting …
In my video “Awaken Gently and Live With Deep Intention,” I, Clyde Lee Dennis of 7 Good Minutes, invite you to experiment with a simple shift that can ripple through …
In a world overflowing with information, spiritual concepts, and self-awareness practices, many people still feel tense, ungrounded, or stuck — even when they know better. As we move through 2026, …
This article is inspired by the short, powerful video from 7 Good Minutes and Clyde Lee Dennis. In that original piece, Clyde reminds you that “the space between stimulus …
You’re standing at the threshold of your day, and the first conversation you have will shape everything that follows. In the spirit of the work shared by 7 Good Minutes…
In the brief but powerful video “Start Your Day With Grace and Gentle Intention” from 7 Good Minutes, hosted by Clyde Lee Dennis, I share a simple invitation: …
This reflection is inspired by the work of 7 Good Minutes and Clyde Lee Dennis. In a short episode titled “Trust the Process: Embracing Your New Day's Unfolding Journey,” Clyde …
This article is based on the video “Fuel the Morning with Meaning” created by 7 Good Minutes and Clyde Lee Dennis. In that short, powerful piece I invited you to …