[7GM1207] The Secret To A More Positive Self Image

Today's topic is How To Shape A More Positive Self Image

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Audio On How To Shape A More Positive Self Image Contributed by Our Friends at Julia Kristina Counselling

In today's episode of 7 Good Minutes, our friend Julia Kristina talks with us about how to shape a more positive self image, and why it's important.

Thought For Today:

If you're searching for that one person that will change your life take a look in the mirror. Click To Tweet

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Julia Kristina Counselling

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Frequently Asked Questions About Self-Image

What is self-image?

Self-image is the way you see yourself. It's not your physical appearance; it has to do with how you feel about yourself. The more positive feelings we have towards ourselves, the better our self-image will be.

Developing A Positive Self-Image
Developing A Positive Self-Image

For example, if your self-image is that you're a kind person, and then do something kind for someone else, you can reinforce your self-image as being a good person.

People with more balanced images tend to be happier, healthier individuals who have better relationships with others.

Self-image can be changed over time, but it's important to work on the relationship you have with yourself first and foremost.

Why should I care about my self-image?

It's important to care about your self-image because it can have a major effect on how you feel about yourself and the world around you. When we like ourselves, we are happier, more confident, and better able to cope with challenges in life. It also influences what other people think of us which is necessary for making friends or starting relationships.

While it's not possible to change some aspects of our appearance, like height or weight, there are many ways we can start feeling better about ourselves.

What is a positive self-image?

A positive self-image comes from a place of “I'm okay” rather than “I have to be perfect”. You are confident in your abilities, but you also know what your limitations are.

People with a positive self-image are comfortable in their own skin. They have good relationships and get along well with others. It means feeling okay about who you are, what you look like, and what kind of person that you are.

It's also feeling okay with all the things that make us unique: our strengths, weaknesses, successes, and failures.

What is poor self-image?

Poor self-image is often the result of a negative childhood experience. It can also be caused by low self-esteem and insecurities, where you're constantly comparing yourself to others or feeling like there's something wrong with you. If you do not have a good way to deal with stress, it will make it harder for you to be happy.

A positive self-image means having a good opinion about who you are, what you look like, and what kind of person that you are. If we don't have confidence in these qualities then it is easy for other people to

How to improve your self-image?

Cultivating a Positive Self Image
Cultivating a Positive Self Image

You can start shaping a more positive self-image by really focusing on what your best qualities are. Write them down, and then when you're feeling low or discouraged about yourself, spend some time thinking through these traits. Think of the times in the past when someone else has complimented you for those strengths and take comfort in knowing that they are things about yourself that other people admire.

It's important to understand that there is no one perfect person. There are many different people out there and each person has their own strengths, weaknesses, successes, and failures – just like you! You don't need to be perfect to have confidence in yourself or feel happy with who you are.

Change your focus. Instead of focusing on what you don't like about yourself, try and think about the good things that you do have. What are some positive qualities or attributes? For example: “I'm a great listener,” “I love reading” or ” I can make people laugh.” Write them down!

Stop trying to be someone you're not. If you try and change your personality or add qualities that don't suit who you are, this will make it harder for other people to see the real you – and might even damage any relationships with friends or family members.

One of the best ways to start building a positive self-image is to recognize and acknowledge your strengths, like being kind or thoughtful, rather than dwelling on or constantly criticizing your weaknesses.

Stop comparing yourself to others constantly! This can only lead to unhappiness. Instead, do something for yourself. Find a hobby that makes you happy and give yourself time to pursue new interests

What role does self-esteem play in having a positive self-image?

Self-esteem is a major part of developing your self-image. This means understanding and embracing who you are, what makes you unique, and acknowledging that these traits make you amazing!

When we have high self-esteem or positive feelings about ourselves, it helps us feel good about our own self-worth. And when we feel good about ourselves, it's easier to love ourselves and others.

Self-love is important for the development of a positive self-image because it helps us accept our flaws as part of who we are without judgment or criticism.

Improve Your Self Esteem
Improve Your Self Esteem

Can social media affect self-image?

Social media can be a major factor in shaping our self-image. It is important to note that it's not just the images of other people on social media that can affect us, but also what we post about ourselves and how others react to these posts.

The way in which we perceive ourselves is also heavily influenced by the reactions of those around us, and this can be true even when these people are not physically present.

This influence becomes a major factor in self-esteem development as children grow up, but it can affect adults too. For example, if someone with low self-esteem consistently receives positive feedback from their friends, they may start to feel better about themselves.

On the other hand, if someone with low self-esteem is criticized by a friend or family member, this can be very damaging and lead them to feel worse than before.

A key way to combat negative social media influences on your self-image is through practicing positive thinking.

By practicing positive thinking, you may find it easier to stay grounded and not be as affected by negative comments.

In conclusion, it is important that we take the time to work on our self-image. We should embrace what makes us unique, and revel in it because those are our strengths!

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