Browsing: Book Reviews
Discover insightful book reviews and recommendations on 7 Good Minutes. Get inspired, expand your knowledge, and find your next great read.
In today's fast-paced world, finding moments of peace can feel like a luxury. That's why “Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace …
Discover the power of Atomic Habits, the groundbreaking book by James Clear that has taken the world by storm. With over one million copies sold, this New York Times …
In “This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More,” you'll uncover a wealth of information on …
Imagine feeling trapped in a cycle of self-sabotaging thoughts and behaviors, holding yourself back from reaching your full potential. “Help Me, I'm Stuck: Six Proven Methods to Shift Your …
Imagine a life where you are no longer held back by the thoughts and doubts that consume your mind. “Unfu*k Yourself: Get Out of Your Head and into Your Life” …
In this comprehensive Mental Health Workbook, you will find six books packed with valuable insights and practical strategies to help you navigate various challenges related to mental health. Whether you …
Are you tired of feeling overwhelmed by the constant stream of information and expectations in your daily life? Are you seeking a simple yet effective tool that can help you …
Imagine being able to effortlessly build self-control, adopt good habits, and maintain unwavering determination in the face of adversity. With “The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good …
In “The Unapologetic Guide to Black Mental Health,” you will find a comprehensive resource that offers valuable insights into navigating the challenges of an unequal mental health system. Filled with …
This captivating article introduces the “Legend Planner – Deluxe Weekly & Monthly Life Planner” and highlights its key features and benefits. Designed to help individuals create the life they've always …
Are you tired of feeling stuck and getting in your own way? “Get Out of Your Own Way: Overcoming Self-Defeating Behavior” is here to help you break free …
In need of guidance and support on your mental health journey? Look no further than “You Are Not Alone: The NAMI Guide to Navigating Mental Health.” Packed with valuable advice …