Browsing: Self-Mastery and Personal Growth
In the pursuit of self-mastery, one of the most profound yet challenging lessons is learning to let go of the past. The weight of yesterday—its mistakes, regrets, and missed …
In my video “How to Choose Your Emotional State Every Morning” I invite you to start each day with intention and purpose. I'm Clyde Lee Dennis of 7 Good Minutes, …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …
In the original video from 7 Good Minutes, hosted by Clyde Lee Dennis, you are invited to explore a deceptively simple idea: that the path to self-mastery begins …
This article is inspired by the video “Drop the Hurry, Pick Up the Moment” from 7 Good Minutes, hosted by Clyde Lee Dennis. If you’re seeking a practical, hopeful …
In the quest for self-mastery, one of the most profound yet often overlooked tools is the power of your attention. The way you direct your mental energy shapes your …
There’s a small, powerful idea from the creators at 7 Good Minutes and Clyde Lee Dennis that I want to share with you: “The first gift you give your consciousness …
This piece grew from a short episode by 7 Good Minutes, hosted by Clyde Lee Dennis, and it's written so you can carry the lesson into your day. If you …
Self-mastery is a journey that unfolds one day at a time, and the seeds of your success are often sown the night before. If you've ever wondered how some people …
Happiness is often thought of as a distant destination—a reward we receive after achieving significant milestones or life-changing events. However, true happiness is much more subtle and accessible than we …
Every morning presents a unique opportunity—a sacred space that belongs to you before the world claims your attention. It is in this quiet, unhurried moment that you hold the power …