Browsing: Self-Mastery and Personal Growth
You live in a world that pulls your attention in a thousand directions at once. Notifications ping, your mind wanders, and before you know it you are three articles deep …
In the fast-paced rhythm of modern life, where thoughts race and distractions abound, the journey toward self-mastery can often feel overwhelming. Yet, what if the key to shaping your entire …
The intention you set at dawn becomes the invisible compass that guides every choice you make as the day unfolds. If you want to build a life guided by purpose, …
In a world that feels increasingly chaotic and unpredictable, the quest for inner peace can often seem like chasing a mirage. We tend to believe that calm and stability will …
In the pursuit of self-mastery, one of the most profound yet challenging lessons is learning to let go of the past. The weight of yesterday—its mistakes, regrets, and missed …
In my video “How to Choose Your Emotional State Every Morning” I invite you to start each day with intention and purpose. I'm Clyde Lee Dennis of 7 Good Minutes, …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …
In the original video from 7 Good Minutes, hosted by Clyde Lee Dennis, you are invited to explore a deceptively simple idea: that the path to self-mastery begins …
This article is inspired by the video “Drop the Hurry, Pick Up the Moment” from 7 Good Minutes, hosted by Clyde Lee Dennis. If you’re seeking a practical, hopeful …
In the quest for self-mastery, one of the most profound yet often overlooked tools is the power of your attention. The way you direct your mental energy shapes your …
There’s a small, powerful idea from the creators at 7 Good Minutes and Clyde Lee Dennis that I want to share with you: “The first gift you give your consciousness …
This piece grew from a short episode by 7 Good Minutes, hosted by Clyde Lee Dennis, and it's written so you can carry the lesson into your day. If you …