Browsing: Mindfulness
Discover the power of mindfulness and learn how to cultivate a more present and peaceful life. Explore articles on mindfulness at 7 Good Minutes.
The breath you take right now is both an ending and a beginning. When you learn to treat it that way, you unlock a simple, immediate path to greater calm, …
Self-mastery begins with knowing who you are and what matters most to you. When you slow down and put pen to paper, the quiet truths inside start to speak. The …
In a world overflowing with information, spiritual concepts, and self-awareness practices, many people still feel tense, ungrounded, or stuck — even when they know better. As we move through 2026, …
In this episode from 7 Good Minutes, I'm Clyde Lee Dennis, and I want to walk with you through a simple but powerful idea: each morning offers a crossroads where …
Self-mastery begins with small, conscious choices: the decision to slow down, the willingness to notice, and the habit of inviting curiosity into each day. When you practice a simple ritual …
In my short video produced for 7 Good Minutes, I shared a simple yet powerful approach to transform a chaotic morning into a calm beginning. I'm Clyde Lee Dennis, and …
In a world that constantly pushes us to move faster, accomplish more, and never pause, it’s easy to lose sight of why we’re doing what we do. Yet, there’s a …
In a world that constantly demands your attention and energy, mastering how you manage this precious resource is essential for living a fulfilled and intentional life. The journey toward self-mastery…
Starting your day with intention and peace is one of the simplest yet most powerful acts you can do to cultivate self-mastery. Every morning offers a fresh opportunity to …
True freedom in the digital age is not found by leaving technology behind. It is found in choosing how you engage with it. If you want to build calm, clarity, …
What if the key to unlocking self-mastery was as simple as shifting your focus? Imagine training your mind to naturally spot opportunities, beauty, and positivity everywhere you look. This transformative …
In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …