Browsing: Mindfulness
Discover the power of mindfulness and learn how to cultivate a more present and peaceful life. Explore articles on mindfulness at 7 Good Minutes.
In today’s fast-paced world, where the noise of daily demands often drowns out the quiet moments of clarity, the art of mindful living offers a sanctuary of peace and fulfillment. …
Change is one of life’s few constants, yet it often arrives uninvited and uncomfortable. Whether it’s a sudden career shift, a transformation in relationships, or the evolving understanding of who …
A major shift in the way we seek rewards and happiness has been occurring over the
past two decades. We’ve come to expect our wishes granted instantaneously. We’ve
become accustomed …
In the journey toward achieving our deepest desires, one tool stands out as both accessible and profoundly transformative: visualization. This powerful technique, when practiced intentionally and consistently, can serve as …
Our brains are the most valuable asset we have, yet many of us unknowingly engage in daily habits that slowly undermine our mental clarity, focus, and overall brain health. These …
In today’s fast-paced world, our surroundings play a pivotal role in shaping our mental and emotional well-being. Clyde Lee Dennis, the insightful voice behind the “7 Good Minutes” series, shares …
Transforming your living space into a happy, warm, and inviting home doesn’t have to be complicated or overwhelming. With just a few intentional decorating choices, you can create an environment …
Every day we wake up to a fresh start, a new opportunity to shape who we are and who we want to become. This journey toward personal growth and self-improvement …
Life is a journey filled with ups and downs, twists and turns that often catch us off guard. Challenges come uninvited, disrupting our plans and testing our resilience. But …
In our fast-paced world, success often feels like a distant dream, a goal that’s just out of reach. Yet, what if the key to unlocking your full potential lies not …
Have you ever paused to ask yourself, “What is my true purpose?” It’s a question that can stir a mix of excitement and fear — a quest that many of …
Every day presents a fresh opportunity to shape your life, your mindset, and ultimately, your success. The way you begin your morning profoundly influences how the rest of your day …