Browsing: Mindfulness
Discover the power of mindfulness and learn how to cultivate a more present and peaceful life. Explore articles on mindfulness at 7 Good Minutes.
What if the key to unlocking self-mastery was as simple as shifting your focus? Imagine training your mind to naturally spot opportunities, beauty, and positivity everywhere you look. This transformative …
In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …
In a short but powerful episode by 7 Good Minutes, voiced by Clyde Lee Dennis, you’re invited to rethink speed and rediscover a deliberate way of living. This article expands …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …
In a short but powerful episode created by 7 Good Minutes and voiced by Clyde Lee Dennis, you are invited to reconsider a very modern assumption: that constant productivity …
As students return to classrooms, there’s a challenge lurking beneath the excitement of new supplies and fresh starts: getting students to truly listen. While we often focus on reading, math, …
In our fast-paced world, where busyness is often worn as a badge of honor, it can be easy to overlook the quiet moments that hold profound wisdom. The phrase, “In …
In today’s fast-paced world, where the noise of daily demands often drowns out the quiet moments of clarity, the art of mindful living offers a sanctuary of peace and fulfillment. …
Change is one of life’s few constants, yet it often arrives uninvited and uncomfortable. Whether it’s a sudden career shift, a transformation in relationships, or the evolving understanding of who …
A major shift in the way we seek rewards and happiness has been occurring over the
past two decades. We’ve come to expect our wishes granted instantaneously. We’ve
become accustomed …
In the journey toward achieving our deepest desires, one tool stands out as both accessible and profoundly transformative: visualization. This powerful technique, when practiced intentionally and consistently, can serve as …
Our brains are the most valuable asset we have, yet many of us unknowingly engage in daily habits that slowly undermine our mental clarity, focus, and overall brain health. These …