Browsing: Mindfulness
Discover the power of mindfulness and learn how to cultivate a more present and peaceful life. Explore articles on mindfulness at 7 Good Minutes.
In my short video produced for 7 Good Minutes, I shared a simple yet powerful approach to transform a chaotic morning into a calm beginning. I'm Clyde Lee Dennis, and …
In a world that constantly pushes us to move faster, accomplish more, and never pause, it’s easy to lose sight of why we’re doing what we do. Yet, there’s a …
In a world that constantly demands your attention and energy, mastering how you manage this precious resource is essential for living a fulfilled and intentional life. The journey toward self-mastery…
Starting your day with intention and peace is one of the simplest yet most powerful acts you can do to cultivate self-mastery. Every morning offers a fresh opportunity to …
True freedom in the digital age is not found by leaving technology behind. It is found in choosing how you engage with it. If you want to build calm, clarity, …
What if the key to unlocking self-mastery was as simple as shifting your focus? Imagine training your mind to naturally spot opportunities, beauty, and positivity everywhere you look. This transformative …
In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …
In a short but powerful episode by 7 Good Minutes, voiced by Clyde Lee Dennis, you’re invited to rethink speed and rediscover a deliberate way of living. This article expands …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …
In a short but powerful episode created by 7 Good Minutes and voiced by Clyde Lee Dennis, you are invited to reconsider a very modern assumption: that constant productivity …
As students return to classrooms, there’s a challenge lurking beneath the excitement of new supplies and fresh starts: getting students to truly listen. While we often focus on reading, math, …
In our fast-paced world, where busyness is often worn as a badge of honor, it can be easy to overlook the quiet moments that hold profound wisdom. The phrase, “In …