Search Results: wellness (19)
The “Standard American Diet” consists of approximately two-thirds processed food. Animal products comprise almost a quarter of the diet, leaving a tiny percentage of calories from minimally processed fruits and …
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of daily responsibilities, challenges, and distractions. Yet, amidst all the noise, there lies a simple practice that …
Our brains are the most valuable asset we have, yet many of us unknowingly engage in daily habits that slowly undermine our mental clarity, focus, and overall brain health. These …
In the hustle and bustle of modern life, the concept of self-care has become a beacon of hope for many seeking balance, peace, and happiness. Yet, self-care is often misunderstood …
In the whirlwind of modern life, finding true happiness can sometimes feel elusive. We often get swept up in our daily responsibilities, leaving little time to focus on what truly …
Personal well-being is the cornerstone of a meaningful and vibrant life. When we nurture our mind, body, and soul, we unlock an energy and resilience that empowers us to face …
In a world that often focuses on what’s missing, teaching kids to appreciate what they have can make a lot of difference. Instilling gratitude in children enables them to recognize …
Affirmations are powerful tools for change. They can help you navigate through the complexities of life, overcome obstacles, and stay on the path to success. Here are 77 affirmations designed …
Are you ready to transform your mindset and embrace the power of positive thinking? Look no further! In this article, you will discover a listicle-style compilation of 49 affirmations …
Are you tired of constantly starting and stopping your workout routine? Do you find it difficult to stay motivated and consistent with your at-home workouts? Look no further! In this …
You probably already know that exercise is good for you, but did you know that strength training plays a vital role in maintaining overall health? From improving bone density to …
Welcome to today's episode of 7 Good Minutes! Get ready for an inspiring and thought-provoking journey as we delve deep into the process of healing from trauma. In this captivating …