In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …
Gratitude is often spoken of as a feel-good emotion or a spiritual practice, but what if we told you it’s also a powerful neuroscientific tool that can literally reshape your …
In my video “How to Choose Your Emotional State Every Morning” I invite you to start each day with intention and purpose. I'm Clyde Lee Dennis of 7 Good Minutes, …
In a short but powerful episode by 7 Good Minutes, voiced by Clyde Lee Dennis, you’re invited to rethink speed and rediscover a deliberate way of living. This article expands …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …
In a short but powerful episode created by 7 Good Minutes and voiced by Clyde Lee Dennis, you are invited to reconsider a very modern assumption: that constant productivity …
In the original video from 7 Good Minutes, hosted by Clyde Lee Dennis, you are invited to explore a deceptively simple idea: that the path to self-mastery begins …
This article is inspired by the video “Drop the Hurry, Pick Up the Moment” from 7 Good Minutes, hosted by Clyde Lee Dennis. If you’re seeking a practical, hopeful …
In the quest for self-mastery, one of the most profound yet often overlooked tools is the power of your attention. The way you direct your mental energy shapes your …
There’s a small, powerful idea from the creators at 7 Good Minutes and Clyde Lee Dennis that I want to share with you: “The first gift you give your consciousness …
This piece grew from a short episode by 7 Good Minutes, hosted by Clyde Lee Dennis, and it's written so you can carry the lesson into your day. If you …
I’ve always been a high achiever. Like so many leaders I know, I was slowly worn down by the weight of hustle culture. The constant push to optimize, perform, and …