What if the path to self-mastery began not in a quiet meditation hall but at your kitchen sink? What if the dishes waiting in the sink, the laundry stacked on …
You live in a world that pulls your attention in a thousand directions at once. Notifications ping, your mind wanders, and before you know it you are three articles deep …
In the fast-paced rhythm of modern life, where thoughts race and distractions abound, the journey toward self-mastery can often feel overwhelming. Yet, what if the key to shaping your entire …
The intention you set at dawn becomes the invisible compass that guides every choice you make as the day unfolds. If you want to build a life guided by purpose, …
In a world that feels increasingly chaotic and unpredictable, the quest for inner peace can often seem like chasing a mirage. We tend to believe that calm and stability will …
What if the key to unlocking self-mastery was as simple as shifting your focus? Imagine training your mind to naturally spot opportunities, beauty, and positivity everywhere you look. This transformative …
In the pursuit of self-mastery, one of the most profound yet challenging lessons is learning to let go of the past. The weight of yesterday—its mistakes, regrets, and missed …
In a world that constantly demands your attention and energy, finding moments of calm and clarity can feel like an elusive quest. Yet, what if the key to transforming your …
Gratitude is often spoken of as a feel-good emotion or a spiritual practice, but what if we told you it’s also a powerful neuroscientific tool that can literally reshape your …
In my video “How to Choose Your Emotional State Every Morning” I invite you to start each day with intention and purpose. I'm Clyde Lee Dennis of 7 Good Minutes, …
In a short but powerful episode by 7 Good Minutes, voiced by Clyde Lee Dennis, you’re invited to rethink speed and rediscover a deliberate way of living. This article expands …
When I grew up in the 1950s and 60s, no one talked about “self-esteem,” “self-empowerment,” or “self-worth.” Life was simpler, or at least it appeared to be. People played their …