[7GM1710] The Ultimate Guide to Finding Peace of Mind in a Chaotic World

Today's topic is Finding Peace of Mind

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to get the next ones automatically!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify


Audio On Finding Peace of Mind Contributed by Our Friends at Einzelgänger

In today's episode of 7 Good Minutes, we talk about how to go about finding peace of mind.

In today's hectic world, it can be difficult to find a moment's peace. It seems like there is always something to worry about, whether it's work, family, or the state of the world. However, there are ways to find inner peace, even in the midst of chaos. One way to do this is to take a break from the news and social media.

It can be easy to get caught up in other people's problems and forget about your own well-being. If you find yourself constantly worrying, try spending some time in nature, listening to relaxing music, or spending time with loved ones. Remember, peace of mind comes from within, so take some time for yourself and be patient.

Finding inner peace is a journey, not a destination.

If you're feeling stressed, overwhelmed, or just plain exhausted, try out these five tips to help you find some inner peace.

Tip #1: Identify your stressors

One of the first steps to finding peace of mind is identifying what is causing your stress in the first place. Is it your job? Your relationship? Your living situation? Once you've pinpointed what is causing your stress, you can begin to work on finding a solution.

Tip #2: Set aside time for yourself

In our busy lives, it's easy to forget to make time for ourselves. But carving out some time each day to do something that you enjoy can make a world of difference. Whether it's taking a relaxing bath, going for a walk in nature, reading your favorite book, or anything else that brings you joy, setting aside time for yourself will help you recharge and feel more at peace.

Tip #3: Don't sweat the small stuff

Another key to finding peace of mind is learning to let go of the little things that don't really matter in the grand scheme of things. That report that's due at work tomorrow? It'll still be there if you take an extra hour to relax tonight. The pile of laundry that needs to be folded? It'll still be there tomorrow.

When we focus on the small things, we forget about what's really important in life. So try not to sweat the small stuff and focus on what really matters.

Tip #4: Practice gratitude

Gratitude is one of the quickest and easiest ways to find peace of mind. Whenever you're feeling stressed or overwhelmed, take a moment to think about all the things in your life that you're thankful for. From your family and friends to your health and your home, there are so many things to be grateful for.

Focusing on gratitude will help shift your perspective and allow you to see the good in your life, even when things are tough.

Tip #5: Breathe deeply

In our fast-paced lives, it's easy to forget to breathe deeply and slowly. But deep breathing has some amazing benefits, including reducing stress and anxiety levels. So next time you're feeling overwhelmed, close your eyes and take ten deep breaths. You'll be surprised at how much better you'll feel afterward.

Peace of mind is something that we all crave but often struggle to find. If you're feeling stressed or overwhelmed, try out these five tips to help you find some inner peace. From identifying your stressors and setting aside time for yourself, to practicing gratitude and deep breathing exercises, these tips will help put your mind at ease so that you can focus on what's really important in life.

Thought For Today:

It is better to conquer one's own mind than to win a thousand battles. Click To Tweet

More Links and Resources On Finding Peace of Mind

Holding On To Your Inner Peace And Happiness

How Contributing To Others Leads To More Happiness

How To Achieve More Happiness Through Better Life Balance

How To Find Inner Peace And Happiness

How To Find Peace Of Mind And Happiness


 

Click Below Now
More Great Self-Improvement Books and Resources

 


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Einzelgänger

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

Just an exploration of ideas and topics, which hopefully inspires, resonates and entertains. Einzelgänger provides analyses, reflections, and elaborations with a dose of "as I see it."


What listeners are saying about

7 Good Minutes

profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic

LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day😁

😁🥰🤗🦋🌈🌎

Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...
Share
Tweet
Pin
Share