Today's topic is How To Escape Your Comfort Zone (And Why You Should)
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Audio On How To Escape Your Comfort Zone Contributed by Our Friends at TEDx
In today's episode of 7 Good Minutes, we talk about How To Escape Your Comfort Zone.
At some point, we have all felt comfortable and content with our lives. We have a routine that we follow every day and we stick to the things that we know. But there comes a time when we need to escape our comfort zone and push ourselves to try new things. It can be scary to step out of our comfort zone, but it is also essential for growth.
When you are open to new experiences, you are more likely to step out of your comfort zone. Instead of saying no to something because it is new or different, say yes and give it a try.
One way to escape your comfort zone is to set goals for yourself. Choose something that you have always wanted to do or learn, and then make a plan to achieve it. This will give you the motivation to step out of your comfort zone and try something new.
If you are feeling scared or overwhelmed by the thought of escape your comfort zone, take baby steps. Choose one small thing that you can do differently or try something new each day. Over time, these small steps will add up and you will be out of your comfort zone in no time.
Change is hard. Nobody likes it, but it's a necessary part of life. Without change, we would never grow or learn new things. That's why it's so important to step out of your comfort zone from time to time. Here are three tips on how to do just that.
1. Define Your Comfort Zone
The first step to escaping your comfort zone is to define what it is, exactly. What are the things that you do on a daily basis that make you feel safe and comfortable? Once you have a good understanding of your comfort zone, you can start to push its boundaries.
2. Set SMART Goals
One way to do this is by setting SMART goals. Goals that are specific, measurable, achievable, relevant, and time-bound. These types of goals will help you focus on what you want to achieve and give you a tangible way to track your progress.
3. Take Baby Steps
Don't try to make too many changes all at once. That will only overwhelm you and make it more likely that you'll give up altogether. Instead, focus on taking small steps baby steps towards your goal. With each small victory, you'll begin to build momentum and confidence, making it easier to keep going.
Making even a small change in your life can be daunting, but it's worth it in the end. By following these three tips—defining your comfort zone, setting SMART goals, and taking baby steps—you can start making changes today that will have a lasting impact on your life. So what are you waiting for?
It's time to get out there and embrace change!
Thought For Today:
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Show Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx
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TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.
Leaping off buildings wasn’t exactly something graduate student Yubing Zhang ever thought she’d do. But pushing beyond her comfort zone and taking that bungee cord leap taught her more than she ever could have imagined.
Yubing Zhang is a first-year MBA student at Stanford University.
A series of transformational moments have led Zhang to completely change her understanding of fear and courage, redefine her comfort zones and push herself to the edge. She has experienced the unlimited potential that exists when we break through our comfort zones and is dedicated to inspiring others to do the same.
Zhang has lived in six different countries and worked in four different industries. She holds a master of science degree from the University of Oxford and a bachelor's degree from the University of Hong Kong.
Zhang has served as an entrepreneur for the Bank of China, launched a vocational training program for victims of domestic abuse in Cambodia, and founded a platform that supports and coaches everyday people to share their passion, ideas, and extraordinary stories through talks and performances.
