Episodes Featuring Dr. Tracey Marks

Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks.

[7GM1852] Mindful Monday: How to Stop Ruminating Thoughts

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, Dr. Tracey Marks talks with us about How to Stop Ruminating Thoughts.

[7GM1839] How to Deal with Victim Mentality

In today’s episode of 7 Good Minutes, we talk about How to Deal with Victim Mentality.

[7GM1831] Mindful Monday: Harnessing the Power of Mindfulness to Reduce Stress

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.

[7GM1810] Mindful Monday: How You Can Use Mindfulness in Your Life

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we get tips on How You Can Use Mindfulness in Your Life.

[7GM1612] Recognizing the Signs of A Toxic Relationship

In this episode of the 7 Good Minutes Podcast, we learn how to recognize the signs of a toxic relationship.

[7GM1465] The Importance Of Taking Responsibility For Your Life

In this episode of the 7 Good Minutes Podcast, we listen in as the Great Jim Rohn talks with us about the importance of taking responsibility for your life.

[7GM1400] Helpful Tips For Setting Better Emotional Boundaries

In this episode of the 7 Good Minutes Podcast, we get some Helpful Tips For Setting Better Emotional Boundaries from our friend Dr. Tracey Marks.

[7GM1384] How To Change Your Negative Emotional Programming

In this episode of the 7 Good Minutes Podcast, Dr. Tracey Marks talks with us about how to change your negative emotional programming.

[7GM1362] Mindful Monday: How To Beat Boredom And Keep Yourself Motivated

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we learn How To Beat Boredom And Keep Yourself Motivated.

[7GM1340] How To Take Responsibility For Your Actions

In this episode of the 7 Good Minutes Podcast, we listen in as the great Jim Rohn talks about How To Take Responsibility For Your Actions.

[7GM1313] Mindful Monday: How To Manage Those Negative Emotions

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get tips on how to manage those negative emotions.

[7GM1271] Mindful Monday: 8 Common Cognitive Distortions and How To Recognize Them

In this episode, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.

[7GM1241] 7 Steps to Discovering Your Purpose in Life

In this episode, we learn 7 Steps to Discovering Your Purpose in Life from our friend Dr. Tracey Marks.

[7GM1115] How To Speak So People Want To Listen

In today’s episode of 7 Good Minutes, our friend Dr. Tracey Marks talks with us about How To Speak So People Want To Listen.

[7GM1074] How To Break Toxic Relationship Patterns

In today’s episode of 7 Good Minutes, our friend Dr. Tracey Marks talks with us about how to break toxic relationship patterns.

[7GM992] Stop Negative Thoughts and Put An End To Negative Thinking Patterns

In today’s episode of 7 Good Minutes, we learn how to stop negative thoughts and finally put an end to negative thinking patterns.

[7GM786] How to Recognize When You’re In A Toxic Relationship

In today’s episode of 7 Good Minutes, we listen in as Dr. Tracey Marks explains how to recognize when you’re in a toxic relationship.