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7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Featured Speakers
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

Episodes Featuring Brainy Dose

Brainy Dose brings you high-quality informational and educational videos. This channel features many different topics that range from health and wellness to love and relationships, psychology, self-improvement, motivation, interesting facts, and much more. We are passionate about learning, growing, and inspiring others to be the very best version of themselves; and we dedicate a great deal of time and effort to producing these videos in order to share (and demonstrate) the knowledge we gain through our love of research. We hope you enjoy watching our videos as much as we enjoy making them, and that you’ll find something to take away from each one.

[7GM1771] Using Good Daily Habits to Improve Your Life

Daily Habits to Improve Your Life

In this episode of the 7 Good Minutes Podcast, we learn how having good daily habits can improve your life.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1731] How To Boost Your Self Confidence (Fast!)

How To Boost Your Self Confidence

In today’s episode of 7 Good Minutes, we get a few helpful tips on How To Boost Your Self Confidence.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1633] How to Stop Overthinking Everything

Stop Overthinking

In today’s episode of 7 Good Minutes, we get a few helpful tips on how to stop overthinking everything.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1621] Mindful Monday: Simple Guide to Mastering Your Emotions

Simple Guide to Mastering Your Emotions

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we have a Simple Guide to Mastering Your Emotions.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1581] Wellness Wednesday: Healthy Daily Habits To Improve Your Life

Healthy Daily Habits

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1560] Wellness Wednesday: Symptoms You May Have A Vitamin Deficiency

Vitamin Deficiency

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn some of the Symptoms You May Have a Vitamin Deficiency.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1558] Mindful Monday: Tips For Dealing With Difficult People

Tips For Dealing With Difficult People

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get a few great Tips For Dealing With Difficult People.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1334] Mindful Monday: Personality Traits Of People Who Enjoy Being Alone

Being Alone

In this episode, in our Mindful Monday segment, we learn about some of the personality traits of people who enjoy being alone.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1308] Mindful Monday: 6 Gut Feelings You Should Never Ignore

Gut Feelings

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about 6 Gut Feelings You Should Never Ignore.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1292] Mindful Monday: Things You Never Hear A Highly Intelligent Person Say

Highly Intelligent

In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we learn about things you never hear a highly intelligent person say.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM1256] How to Have Good Karma All The Time: The 12 Laws Of Karma

How to Have Good Karma

In this episode, we learn about the 12 laws of karma and how to have good karma all the time.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1153] 12 Common Behaviors That Lead To Relationship Problems

Relationship Problems

In today’s episode of 7 Good Minutes, we learn about 12 Common Behaviors That Lead To Relationship Problems.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1133] Wellness Wednesday: Best Foods For Brain Health

Best Foods For Brain

In today’s episode of 7 Good Minutes, we have our Wellness Wednesday segment, where we hear about the Best Foods For Brain Health from our friends at Brainy Dose.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1109] How To Deal With Gaslighting

How To Deal With Gaslighting

In today’s episode of 7 Good Minutes, we hear about How To Deal With Gaslighting from our friends at Brainy Dose.

Categories 7 Good Minutes Self-Improvement Podcast, Relationships

[7GM1102] The Biggest Regrets People Have Later In Life

Biggest Regrets

In today’s episode of 7 Good Minutes, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM1035] Wellness Wednesday: Signs And Symptoms of Vitamin D Deficiency

Vitamin D Deficiency

In today’s episode of 7 Good Minutes, we have our Wellness Wednesday segment where we learn about the Signs And Symptoms of Vitamin D Deficiency.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM989] The Unique Habits of Highly Intelligent People

highly intelligent people

In this episode of 7 Good Minutes, we hear about some of the unique habits of highly intelligent people.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM941] 15 Great Tips To Help You Deal With Anxiety

Deal With Anxiety

In today’s episode of 7 Good Minutes, we get 15 Great Tips To Help You Deal With Anxiety.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM840] Self Care Tips: 13 Easy Steps To Better Self Care

Self Care Tips

In today’s episode of 7 Good Minutes, we get some excellent self-care tips from our friends at Brainy Dose.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM826] Smart People: 10 Habits Usually Associated With Intelligent People

Smart People

In this episode of 7 Good Minutes, our friends at Brainy Dose share some interesting thoughts about some of the habits that smart people are known for having.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM758] How To Stop Overthinking Things And Start Taking Action

Stop Overthinking Things

In today’s episode of 7 Good Minutes, we get several great tips on how to stop overthinking things so we can get on with getting things done.

Categories 7 Good Minutes Self-Improvement Podcast, Goal Setting

[7GM752] What To Do When Things Don’t Go The Way You Planned

When Things Don't Go The Way You Planned

In today’s episode of 7 Good Minutes, our friends from Brainy Dose talk with us about how to respond and what to do when things don’t go the way you planned.

Categories 7 Good Minutes Self-Improvement Podcast, Happiness

[7GM718] Mindful Monday: How To Master Your Emotions

How To Master Your Emotions

In today’s Mindful Monday episode, we get some great tips on how to master your emotions.

Categories 7 Good Minutes Self-Improvement Podcast, Mindfulness

[7GM717] Part 2: How To Stop Caring What Others Think Of You

Stop Caring What Others Think Of You

In today’s audio, we have part two of how to stop caring what others think of you, from our friends at Brainy Dose.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness
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