[7GM1826] Wellness Wednesday: How to Stop Waking Up Tired
In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we have a few helpful tips on How to Stop Waking Up Tired.
Episodes Featuring Better Than Yesterday
[7GM1788] How Consistency is the Key to Achieving Your Goals
In this episode of the 7 Good Minutes Podcast, we learn why Consistency is the Key to Achieving Your Goals.
[7GM1698] Mindful Monday: You Were Made to Do Hard Things
In today’s episode of 7 Good Minutes, we talk about and help you understand that you were made to do hard things.
[7GM1631] Simple Habits That Can Actually Change Your Life
In this episode of the 7 Good Minutes Podcast, we hear about a few simple habits that can actually change your life.
[7GM1619] Habits That Do Nothing But Waste Your Time
In today’s episode of 7 Good Minutes, we talk about getting rid of habits that do nothing but waste your time.
[7GM1043] Accomplish Your Goals With Mini Habits
In today’s episode of 7 Good Minutes, we learn how to Accomplish Your Goals With Mini Habits.
[7GM1001] Understanding The 80-20 Rule And How It Works
In today’s episode of 7 Good Minutes, we get help understanding the 80-20 rule and how it works in your day to day life.
[7GM830] Doing Hard Things: How To Trick Your Brain To Enjoy Doing Them
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we get some great advice on mindfully doing hard things.
[7GM782] Essentialism: Getting The Right Things Done
In today’s episode of 7 Good Minutes, we learn about essentialism which is the art of getting the right things done.
[7GM728] How To Develop Habits That Change Your Life For The Better
In today’s audio, we learn how to develop habits that change your life for the better.
[7GM721] How To Simplify Your Decision Making Process
In today’s audio, we have some great tips on how you can streamline your decision making process, to make decisions better and quicker.
[7GM709] Time Wasting Activities and Habits You Should Eliminate
In today’s audio, our friends from Better Than Yesterday point out a few time wasting activities and habits that you should eliminate from your life.
[7GM677] Dream Killers: Why You Should Keep Your Goals and Dreams To Yourself
In today’s audio, we learn how to avoid dream killers by not talking about your goals and dreams.
[7GM670] How To Focus Better When You Have A Hard Time Focusing
In today’s audio, we learn how to focus better when you’re having a hard time remaining focused.
[7GM663] Easily Develop Better Habits With This Simple Two Minute Rule
In today’s audio, our friends at Better Than Yesterday explain how to develop better habits by using a simple two-minute rule.