Wellness

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, our friend Doctor Mike talks with us about how to get better sleep.

In this episode, in our Wellness Wednesday segment, we learn about some of the best foods to eat that are good for kidney health.

In today’s episode of 7 Good Minutes, we learn about ten simple steps on how to build your self-confidence.

In this episode, we learn about what it’s like to live with high functioning depression and why we need to be talking more about it.

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about 10 Amazing Health Benefits of Turmeric.

In this episode of 7 Good Minutes, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.

In this episode of 7 Good Minutes, in our Wellness Wednesday segment, we get some great self care tips for better sleep.

In today’s episode of 7 Good Minutes, we get some excellent tips on how to love yourself more from our friends at The School of Life.

In this episode of 7 Good Minutes, we learn about seven personal characteristics that will lead you to a successful life.

In this episode of 7 Good Minutes, in our Freddy Fri Day segment, our good friend Freddy Fri gives us some great tips on overcoming fear.

In this episode, we learn about some of the amazing Mental Health Benefits of Exercise, from our friends at Med School Insiders.

In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to achieve inner peace and happiness.

In this episode, in our Wellness Wednesday segment, we learn How To Overcome Your Fear Of Rejection And Get What You Want.

In this episode of 7 Good Minutes, we’re going to be exploring personal identity and what it really means.

In this episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy shares 3 Great Tips For Dealing With Rejection.

In this episode of 7 Good Minutes, we learn about some of the Surprising Effects Of Caffeine On Your Brain.

In this episode, we learn about how taking responsibility for your own health and wellbeing can lead to a happier life.

In today’s episode of 7 Good Minutes, our friend Julia Kristina talks with us about how to shape a more positive self-image, and why it’s important.

In today’s episode of 7 Good Minutes, in our Freddy Fri Day segment, Freddy talks with us about How To Overcome The Challenges Of Life.

In today’s episode of 7 Good Minutes, we have a fantastic presentation from our friend Leo, from Actualize.org about Learning To Master Your Feelings And Emotions.

In this episode of 7 Good Minutes, we’re reminded of The Amazing Power of Attitude.

In this episode of 7 Good Minutes, we learn about The Importance Of Having Good Strong Work Ethics.

In today’s episode of 7 Good Minutes, we get some Very Useful Anger Management Tips.

… Listen now