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7 Good Minutes

7 Good Minutes

  • About
  • Self Improvement Podcast
  • Binge Listening
  • Featured Speakers
  • Reviews
  • Daily Affirmations
  • Daily Videos
  • Self Improvement A to Z

Wellness

[7GM1854] Wellness Wednesday: Using Lemons as Part of Your Wellness Plan

Using Lemons

In this episode of the 7 Good Minutes Podcast, our friend Dr. Gus talks with us about Using Lemons as Part of Your Wellness Plan in our Wellness Wednesday segment.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1853] How to Overcome Low Self Esteem

How to Overcome Low Self Esteem

In this episode of the 7 Good Minutes Podcast, we talk about How to Overcome Low Self Esteem.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1850] How to Have More Confidence in Yourself

How to Have More Confidence

In this episode of the 7 Good Minutes Podcast, we get a quick lesson on How to Have More Confidence in Yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1849] Freddy Fri Day: How to Overcome Difficult Situations

How to Overcome Difficult Situations

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about how to respond when dealing with difficulty.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1847] Wellness Wednesday: The Top 3 Habits for a Healthy Mind and Body

Healthy Mind and Body

In today’s episode of 7 Good Minutes, Brian Tracy talks with us about The Top 3 Habits for a Healthy Mind and Body.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1840] Wellness Wednesday: The Amazing Health Benefits of Cold Showers

Health Benefits of Cold Showers

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we learn about The Amazing Health Benefits of Cold Showers.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1839] How to Deal with Victim Mentality

How to Deal with Victim Mentality

In today’s episode of 7 Good Minutes, we talk about How to Deal with Victim Mentality.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1837] How To Clear Your Mind, Regain Focus and Finally Think Clearly

Think Clearly

In today’s episode of 7 Good Minutes, we talk about How To Clear Your Mind and Finally Think Clearly.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1836] Make Learning Easy with These Effective Techniques

learning techniques

In today’s episode of 7 Good Minutes, we talk about some helpful accelerated learning techniques you can use immediately.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1833] Wellness Wednesday: How to Stop Feeling Tired All the Time

How to Stop Feeling Tired All the Time

In today’s episode of 7 Good Minutes, in our Wellness Wednesday segment, we learn more about How to Stop Feeling Tired All the Time.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1832] How to Build Discipline and Consistency

How to Build Discipline and Consistency

In this episode of the 7 Good Minutes Podcast, we discuss how to Build Discipline and Consistency.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1826] Wellness Wednesday: How to Stop Waking Up Tired

How to Stop Waking Up Tired

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we have a few helpful tips on How to Stop Waking Up Tired.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1822] How to Overcome Stress and Depression

How to Overcome Stress and Depression

In today’s episode of 7 Good Minutes, we get helpful tips on How to Overcome Stress and Depression.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1819] Wellness Wednesday: Supplements Help Boost The Immune System

Supplements Help Boost The Immune System

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Supplements That Help Boost The Immune System.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1814] Freddy Fri Day: How to Find and Love Yourself

How to Find and Love Yourself

In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about how to find and love yourself.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1812] Wellness Wednesday: Unlock Your Productivity With a Powerful Morning Routine

Powerful Morning Routine

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about How to Unlock Your Productivity With a Powerful Morning Routine.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1799] How to Build Self Worth and Confidence

How to Build Self Worth

In today’s episode of 7 Good Minutes, we talk about How to Build Self Worth and Confidence.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1798] Wellness Wednesday: How to Embrace Spontaneity in Your Life

How to Embrace Spontaneity in Your Life

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about the magic that comes along with embracing spontaneity in life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1797] How to Overcome Fear and Self Doubt

How to Overcome Fear and Self Doubt

In this episode of the 7 Good Minutes Podcast, we get some great tips on How to Overcome Fear and Self Doubt.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1791] Wellness Wednesday: How to Get a Better Nights Sleep

How to Get a Better Nights Sleep

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we talk about what foods to eat so you get a better nights sleep.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1784] Wellness Wednesday: How a Messed up Childhood Affects You in Adulthood

How a Messed up Childhood Affects You in Adulthood

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, our friends from The School of Life explain How a Messed up Childhood Affects You in Adulthood.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1777] Wellness Wednesday: How to Be Self Confident Without Being Arrogant

How to Be Self Confident Without Being Arrogant

In this episode of the 7 Good Minutes Podcast, we talk about How to Be Self Confident without Being Arrogant.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1770] Wellness Wednesday: How to Overcome Catastrophic Thinking

How to Overcome Catastrophic Thinking

In this episode of the 7 Good Minutes Podcast, in our Wellness Wednesday segment, we get a few helpful tips on How to Overcome Catastrophic Thinking.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness

[7GM1763] Wellness Wednesday: 5 Simple Ways To Transform Your Life

Ways To Transform Your Life

In this episode of the 7 Good Minutes Podcast, we learn a few Simple Ways To Transform Your Life.

Categories 7 Good Minutes Self-Improvement Podcast, Wellness
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