[7GM832] Wellness Wednesday: Ditching Your Unhealthy Eating Habits Including Sugar

Today's topic is Ditching Your Unhealthy Eating Habits

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Audio On Ditching Your Unhealthy Eating Habits Contributed by Our Friends at What I've Learned

In today's episode of 7 Good Minutes, in our Wellness Wednesday segment, we learn why now is a great time to ditch our unhealthy eating habits.

Thought For Today:

Don't ask why healthy food is so expensive. Ask why junk food is so cheap. Click To Tweet

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at What I've Learned

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20 Great Quotes About Healthy Eating

1. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

2. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

3. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

4. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

5. “In my food world, there is no fear or guilt, only joy, and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” – Ellie Krieger

6. “After dinner rest a while; after supper walk a mile.” – T. Cogan

Related: Wellness Wednesday: 10 Healthy Morning Habits

7. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

8. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

9. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

10. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb

11. “An apple a day keeps the doctor away” – Proverb

12. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

13. “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero

Related: Wellness Wednesday: The Benefits of Drinking Lemon Water

14. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

15. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

16. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

17. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

18. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn

19. “Love yourself enough to live a healthy lifestyle.” – Jules Robson

20. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain


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