Tell someone else what you learned. When you spread the word about what you’ve learned, you’re not only introducing others to a new topic, but you’re also reminding yourself of what you’ve learned. Every time you repeat it, you’re ingraining the idea more and more into your mind. The more you tell others, the more likely you’ll be to remember it. The more you remember it, the greater the chance that you’ll put the ideas into action.
Take notes on what you’re learning. Just like you used to (or still) do in school, taking notes on what you read is a great way to commit ideas to memory and to gain a better understanding of them. After you learn something, write it down somewhere. Make a list of what you want to do, add the action you want to take to your To Do list, or schedule time on your calendar to focus on your new course of action. Putting it in writing will make it more concrete and make it more likely that you’ll actually follow through.
Incorporate ideas into your routine. If you want to practice something or explore new knowledge in an action-oriented way, find a way to incorporate it into your daily (or, at the very least, weekly) routine. Take action first thing in the morning if you can to make sure that you don’t end up putting it off later in the day. If you need a little motivation, ask a friend or partner to take action with you. If you make your action part of your routine, you’ll be a lot more likely to stick with it. As I mentioned in #2, putting the action you want to take on your calendar can really help you to actually follow through with it.
Post reminders of ideas everywhere. Whoever invented the sticky note was a genius. You can write anything you want on those little pieces of paper and put them anywhere! Write a phrase (or a few phrases) that will remind you to take action and post it everywhere. Post it in your car, on your mirror, in your office, on your fridge—anywhere you’ll be likely to look and be reminded of the action you want to take.
Keep learning about the topic. The more you learn about a subject, the more space it takes up in your mind. (I’m not sure if this is a fact, but it seems to be that way in my experience.) The more space something takes up in your mind, the harder it is to forget about it. Therefore, it’s best to keep learning more about what you want to be knowledgeable about. The more you learn, the more you’ll think, and the more likely you’ll put these thoughts into action.
Thank you this helps me feel positive and happy in the morning I hear it as soon as I wake up and it really helps me
jaybunny1010
-
from United States of America
Make my morning, every morning
Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!
Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.
...blown away, they really speak to me in a huge way
Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn
ShawnE
-
from United States of America
Love your podcast!
Thank you for adding light to my days with each and every 7 good minutes Of extremely valuable content that enriched our lives.
janessaar
-
from Canada
Oprah
Absolutely love Oprah and her teachings. Thank you so much for this episode!
xywilliams
-
from United States of America
5*s
Perfect addition to my everyday. Builds motivation.
Zewso
-
From Norway
Best
Best of the Best
Narges m
-
from Australia
Freddy fry is life changing
The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed
Who CDs
-
from United States of America
Love it
I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!
Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!
Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.
airamat
-
from United States of America
Morning Motivation
Look forward to waking up every morning and listening to 7 Great minutes! Thank you
LovelyTren
-
from United States of America
A good feeling!
Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)
hardikpshah25
-
from India
favourite podcasts
I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.
5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.
AdesuwasGarden
-
from United States of America
Simplistic and thought provoking
This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.
Acematrix0
-
from United States of America
WOW!!! Love the inspiration!!
I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!
Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!
I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.
I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!
I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Blovelyy
-
from United States of America
I was surprised...
I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph
I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.
Join the Happy Nation! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
