Social Anxiety: Understanding What It Is And How To Deal With It

7 Good Minutes Daily Self-Improvement Podcast Episode 833

Today's topic is Understanding How To Deal With Social Anxiety

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Audio On Understanding How To Deal With Social Anxiety Contributed by Our Friends at The School of Life

In today's episode of 7 Good Minutes, we get some very helpful tips and information on dealing with social anxiety.

Thought For Today:

You wouldn’t worry so much about what others think of you if you realized how seldom they do. Click To Tweet

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at The School of Life

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20 Great Quotes On Dealing With Social Anxiety

1. “I feel as though my real personality is locked up in a box inside of me, and that box doesn't open until I'm alone. It saddens me so much that I can't find a way to show anyone that I'm actually intelligent and funny and good company.” – Anonymous

2. “…meet with Triumph and Disaster, And treat those two imposters just the same” – Rudyard Kipling

3. “I am exhausted from trying to be stronger than I feel.” – Unknown

4. “What upsets people is not things themselves, but their judgments about these things.” - Epictetus

5. “All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way” – Seneca

6. “I have this problem: I isolate myself, then become upset because I’m lonely.” – Unknown

Related: Fighting For Your Life When All You Want To Do Is Give Up

7. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

8. “Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We, however, are tormented alike by what is past and what is to come. A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.” – Seneca

9. “Make the best use of what is in your power, and take the rest as it happens” – Epictetus

10. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.” – Unknown

11. “There’s just so much going on in my mind, sometimes I can’t keep up with what’s going on around me.” – Amanda Jade Briskar

12. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop

Related: Tony Robbins: Designing Your Own Blueprint To Success And Happiness

13. “If a person doesn’t know to which port they sail, no wind is favorable.” - Seneca.

14. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw

15. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig

16. “It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” – Amanda Seyfried

17. “Nothing diminishes anxiety faster than action.” – Walter Anderson

18. “I don’t think anyone could ever criticize me more severely than the way I viciously criticize myself.” – Unknown

19. “I say “sorry” a lot, mostly because I feel everything is my fault.” – Unknown

20. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions - not outside.” - Marcus Aurelius

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