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#wellness
20 Quotes That Will Inspire You To Take Better Care of Yourself
1. “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren
2. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder
3. “Talk to yourself like you would to someone you love.” – Brené Brown
4. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
5. “If people concentrated on the really important things in life, there'd be a shortage of fishing poles.” – Doug Larson
6. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
7. “Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
8. “We cannot direct the wind, but we can adjust the sails.” – Dolly Parton
9. “Self-discipline is self-caring.” – M. Scott Peck
10. “When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” – Kim McMillen
11. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah
12. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett
13. “I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff
14. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy
15. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews
16. “One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” – Bertrand Russell
17. “How much good inside a day? Depends how good you live ’em.” – Shel Silverstein
18. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey
19. “The challenge is not to be perfect. It is to be whole.” – Jane Fonda
20. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas
What listeners are saying about 7 Good Minutes
Just Listen
We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.
Klas the claws
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from Canada
Oprah
Absolutely love Oprah and her teachings. Thank you so much for this episode!
Thank you for adding light to my days with each and every 7 good minutes Of extremely valuable content that enriched our lives.
janessaar
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from Canada
Always Positive, High-quality content
The compilations of different speaker are always top-tier and varied from around the internet.
cabandor
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from the United States of America
So good!
I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Blovelyy
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from United States of America
Perfect day starter!
I look forward to my daily motivation.
Shadenpar
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from United States of America
Make my morning, every morning
Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!
This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.
Acematrix0
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from United States of America
A good feeling!
Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)
hardikpshah25
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from India
I needed this
Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.
I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!
I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.
5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.
AdesuwasGarden
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from United States of America
Truly inspirational
I listen to this podcast time and time again. I find them so helpful, so inspirational.
The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed
Who CDs
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from United States of America
I was surprised...
I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph
Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.
airamat
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from United States of America
Brilliant.
Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!
msladdison
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from Great Britain
I love Freddy Fri Day
I enjoy Freddy I love his motivational message. He sounds like a nice guy. I will Oder his book I’d like to support him.
peacebirdNov
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from United States of America
Full of positive vibes
Hey! So I’ve been listening to your podcast for about 6 months now and I totally love it!!
235tyhfd
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From India
WOW!!! Love the inspiration!!
I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!
I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.
Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!
Perfect addition to my everyday. Builds motivation.
Zewso
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From Norway
Amazing
Thank you this helps me feel positive and happy in the morning I hear it as soon as I wake up and it really helps me
jaybunny1010
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from United States of America
Motivational
I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.
Martinez2288
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from United States of America
Fantastic
Fantastic Podcast short and direct great for anyone who want to achieve things in life Keep up the good work
...blown away, they really speak to me in a huge way
Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn
ShawnE
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from United States of America
Love it
I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!
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