[7GM840] Self Care Tips: 13 Easy Steps To Better Self Care

Today's topic is 13 Easy Self Care Tips

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Audio On 13 Easy Self Care Tips Contributed by Our Friends at BRAINY DOSE

In today's episode of 7 Good Minutes, we get some excellent self-care tips from our friends at Brainy Dose.

Thought For Today:

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at BRAINY DOSE

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20 Quotes That Will Inspire You To Take Better Care of Yourself

1. “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

2. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder

3. “Talk to yourself like you would to someone you love.” – Brené Brown

4. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer

5. “If people concentrated on the really important things in life, there'd be a shortage of fishing poles.” – Doug Larson

6. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

7. “Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer

Related: How To Take Care Of Yourself Emotionally

8. “We cannot direct the wind, but we can adjust the sails.” – Dolly Parton

9. “Self-discipline is self-caring.” – M. Scott Peck

10. “When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs, and habits – anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” – Kim McMillen

11. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah

12. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett

13. “I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff

14. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy

Related: Freddy Fri Day: How To Love Yourself Better

15. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews

16. “One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.” – Bertrand Russell

17. “How much good inside a day? Depends how good you live ’em.” – Shel Silverstein

18. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey

19. “The challenge is not to be perfect. It is to be whole.” – Jane Fonda

20. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas


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