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#wellness
21 Self-Care Quotes That Will Inspire You To Take Better Care of Yourself
1. “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Dr. Sara Gottfried
2. “Learning to treat ourselves lovingly may at first feel like a dangerous experiment.” – Sharon Salzberg
3. “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling
4. “Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.” – Victoria Moran
12. “When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.” – Amy Leigh Mercree
13. “Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” – Imani Shola
14. “Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul, and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” – Becca Lee
15. “Learning to love yourself is like learning to walk. Essential, life-changing, and the only way to stand tall.” – Vironika Tugaleva
16. “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff
17. “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” – Akiroq Brost
18. “Take the time today to love yourself. You deserve it.” – Avina Celeste
19. “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.” – Bryant McGillns
20. “How do you define ‘taking care of yourself’? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher.” – Caroline Myss and Peter Occhiogrosso
21. “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld
What listeners are saying about 7 Good Minutes
Just Listen
We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.
Klas the claws
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from Canada
Oprah
Absolutely love Oprah and her teachings. Thank you so much for this episode!
Thank you for adding light to my days with each and every 7 good minutes Of extremely valuable content that enriched our lives.
janessaar
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from Canada
Always Positive, High-quality content
The compilations of different speaker are always top-tier and varied from around the internet.
cabandor
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from the United States of America
So good!
I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!
Blovelyy
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from United States of America
Perfect day starter!
I look forward to my daily motivation.
Shadenpar
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from United States of America
Make my morning, every morning
Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!
This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.
Acematrix0
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from United States of America
A good feeling!
Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)
hardikpshah25
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from India
I needed this
Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.
I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!
I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.
5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.
AdesuwasGarden
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from United States of America
Truly inspirational
I listen to this podcast time and time again. I find them so helpful, so inspirational.
The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed
Who CDs
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from United States of America
I was surprised...
I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph
Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.
airamat
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from United States of America
Brilliant.
Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!
msladdison
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from Great Britain
I love Freddy Fri Day
I enjoy Freddy I love his motivational message. He sounds like a nice guy. I will Oder his book I’d like to support him.
peacebirdNov
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from United States of America
Full of positive vibes
Hey! So I’ve been listening to your podcast for about 6 months now and I totally love it!!
235tyhfd
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From India
WOW!!! Love the inspiration!!
I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!
I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.
Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!
Perfect addition to my everyday. Builds motivation.
Zewso
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From Norway
Amazing
Thank you this helps me feel positive and happy in the morning I hear it as soon as I wake up and it really helps me
jaybunny1010
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from United States of America
Motivational
I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.
Martinez2288
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from United States of America
Fantastic
Fantastic Podcast short and direct great for anyone who want to achieve things in life Keep up the good work
...blown away, they really speak to me in a huge way
Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn
ShawnE
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from United States of America
Love it
I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!
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