[7GM1721] Wellness Wednesday: How To Stop Saying Yes When You Mean No

Today's topic is How To Stop Saying Yes When You Mean No

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Audio On How To Stop Saying Yes When You Mean No Contributed by Our Friends at Dr. Mark Hyman

In today's episode of 7 Good Minutes, we talk about why you must stop saying yes when you mean no.

We've all been there before. Someone asks you to do something that you really don't want to do, but you say “yes” anyway.

Maybe you don't want to hurt the other person's feelings, or maybe you're just worried about what will happen if you say “no.” But the truth is, saying “yes” when you really mean “no” can cause a lot of problems down the road.

Not only will you end up feeling resentful, but you'll also have a hard time keeping your commitments. The next time someone asks you to do something that you don't want to do, try saying “no.” It may not be easy at first, but it will save you a lot of trouble in the long run.

Thought For Today:

Don't change so people will like you. Be yourself and the right people will love the real you. Click To Tweet

More Links and Resources On How To Stop Saying Yes When You Mean No

Developing This Habit Will Make You Unstoppable

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Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Dr. Mark Hyman

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MD | Website

Dr. Mark Hyman is leading a health revolution. One revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.

Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.

He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN.

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