Today's topic is How Regular Exercise Affects Your Body
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Audio On How Regular Exercise Affects Your Body Contributed by Our Friends at Tech Insider
In today's episode of 7 Good Minutes, we have our Wellness Wednesday segment in which we hear about how getting regular exercise affects your body.
Thought For Today:
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. Click To TweetMore Links and Resources On How Regular Exercise Affects Your Body
- Wayne Dyer: Exercise Your Freedom To Be Yourself
- Ditching Your Unhealthy Eating Habits Including Sugar
- Understanding Mindfulness and What It Really Is
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- A Friendly Reminder Of The Many Benefits Of Reading
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Tech Insider
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21 Inspiring Quotes On Getting Regular Exercise
1. “Exercise equals endorphins. Endorphins make you happy.” – Anonymous
2. “Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” – Hippocrates
3. “Fitness starts in your head. You must choose to eat clean, exercise regularly, and treat your body with respect.” – Anonymous
4. “Today I will love myself enough to exercise.” – Anonymous
5. “Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray
6. “The body achieves what the mind believes.” – Anonymous
Related: Ditching Your Unhealthy Eating Habits Including Sugar
7. “If it doesn’t challenge you, it doesn’t change you.” – Anonymous
8. “Take care of your body. It’s the only place you have to live in.” – Jim Rohn
9. “Exercise to have fun and be healthy, not just to lose weight.” – Anonymous
10. “To enjoy the glow of good health, you must exercise.” – Gene Tunney
11. “Running is not just exercise; it is a lifestyle.” – John Bingham
12. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh
13. “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson
14. “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” – Thomas Edison
15. “Remember that any exercise is better than no exercise.” – Anonymous
Related: Eighty Percent of Success Is Showing Up
16. “I’m addicted to exercising and I have to do something every day.” – Arnold Schwarzenegger
17. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
18. “Exercise more. Soon, it’s going to feel amazing.” – Anonymous
19. “Every workout counts even if it’s only for 15 minutes. Just do it.” – Anonymous
20. “A one-hour workout is 4% of your day. No excuses.” – Anonymous
21. “Exercise is therapy.” – Anonymous
