[7GM839] Wellness Wednesday: How Regular Exercise Affects Your Body

Today's topic is How Regular Exercise Affects Your Body

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Audio On How Regular Exercise Affects Your Body Contributed by Our Friends at Tech Insider

In today's episode of 7 Good Minutes, we have our Wellness Wednesday segment in which we hear about how getting regular exercise affects your body.

Thought For Today:

When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. Click To Tweet

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21 Inspiring Quotes On Getting Regular Exercise

1. “Exercise equals endorphins. Endorphins make you happy.” – Anonymous

2. “Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” – Hippocrates

3. “Fitness starts in your head. You must choose to eat clean, exercise regularly, and treat your body with respect.” – Anonymous

4. “Today I will love myself enough to exercise.” – Anonymous

5. “Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray

6. “The body achieves what the mind believes.” – Anonymous

Related: Ditching Your Unhealthy Eating Habits Including Sugar

7. “If it doesn’t challenge you, it doesn’t change you.” – Anonymous

8. “Take care of your body. It’s the only place you have to live in.” – Jim Rohn

9. “Exercise to have fun and be healthy, not just to lose weight.” – Anonymous

10. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

11. “Running is not just exercise; it is a lifestyle.” – John Bingham

12. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh

13. “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson

14. “The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” – Thomas Edison

15. “Remember that any exercise is better than no exercise.” – Anonymous

Related: Eighty Percent of Success Is Showing Up

16. “I’m addicted to exercising and I have to do something every day.” – Arnold Schwarzenegger

17. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

18. “Exercise more. Soon, it’s going to feel amazing.” – Anonymous

19. “Every workout counts even if it’s only for 15 minutes. Just do it.” – Anonymous

20. “A one-hour workout is 4% of your day. No excuses.” – Anonymous

21. “Exercise is therapy.” – Anonymous


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