Today's topic is How To Refresh Yourself In Less Than 10 Minutes
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Audio On How To Refresh Yourself In Less Than 10 Minutes Contributed by Our Friends at TEDx Talks
In today's audio, we have a brilliant message on how to completely refresh yourself in less than 10 minutes.
Thought For Today:He who refreshes others will himself be refreshed. Click To Tweet
More Links and Resources On How To Refresh Yourself In Less Than 10 Minutes
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Show Notes and Credits:
Audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks
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How To Raise Low Self Esteem And Boost Confidence
(This article originally appeared at thethoughtjournal.com)
There is nothing that a woman wears better than her confidence, pride, and self-esteem. How we view ourselves is one of the most important aspects of who we are. It can shape our lives and help determine our successes.
It can make us stand out in a crowd or blend into the walls. The more well built your self-esteem and self-worth are, the more likely you are to achieve your goals and find happiness.
1. Don’t Compare Yourself to Others
From appearances to achievements, it can be easy to compare ourselves to those who surround us. The majority of the time when we make these comparisons, we will not match up.
That’s because we are focusing on what we are lacking, everything seems worse when you make it a competition. We are all individuals, the person you are so harshly comparing yourself to may be comparing themselves to you.
Avoid stepping into this pit of despair and feeling inferior to your peers. Turn all your focus on being a better you.
2. Start the Day with Positivity
Using a dry erase marker and write positive words to yourself in your bathroom mirror. These can be inspirational quotes or just a simple, “Hey girl. Seize the day.”. You’ll start the day off the right way by seeing positivity and uplifting your spirit before you ever leave the house. Make this a daily routine.
3. Find a New Hobby
There is a sense of thrill and accomplishment when one takes on a new hobby. Learning and gaining experience in an activity or project grows your knowledge. It adds more to the person that you are. You’re developing a new skill and broadening your mind and capabilities.
We take pride in what we know and what we can do. A new hobby not only adds to your self-worth but is also entertaining and good for the soul.
4. Fix Another Queen’s Crown
We must boost each other up. Every one of us has experienced a bad day so be the light to someone’s bleakness. A mere compliment can go a long way. Let’s lift each other up because we’ve all needed it before.
We are valuable, we are important, and we need to make sure that every one of us knows it. Be each other’s, hype squad.
5. Get Healthy
Eat right and get yourself a little workout routine, even if it's walking just a mile three times a week. You can always add to a work-out routine later if you want to. For some people, this might not sound like a good idea but when your body begins to feel better and your overall health has improved, you feel better about yourself.
When your body is healthy, your mind and heart are more content.
6. Develop an Inner Dialogue
Engage in a dialogue with yourself, because who knows you better than you! No, it’s not crazy to talk to yourself, sometimes we need to explore what is bringing us down and what we can do to build ourselves up. It’s also good to verbally remind yourself of your strong points and values. Provide a little of your therapy.
7. Pamper Yourself
Sometimes we just need to hit the reset button on ourselves. Take a trip to a spa or purchase a massage deal. Groupon is perfect for finding an affordable way to pamper yourself.
Even if you’re shy on the money, you can pick up face and foot masks from your local store. Pop in a bath bomb, light a scented candle and cucumber your eyes. Your mental health is just as important as your physical health, refresh yourself.
8. Establish Relationship Lines
Some of us have a harder time with this than others but establishing how you want to be treated and the standard for how people should communicate and interact with you is important to your self-worth. People will either respect you or they won’t, it is up to you to develop the threshold of what behaviors and treatments are acceptable to you.
We’ve all had a bossy friend or over-opinionated family member and they can weigh heavily on your emotions when you’re around them. You might love them but let them know where your lines are drawn. Don’t let anyone make you feel less than you are, be disrespectful or push their will onto you.
9. Remove Social Negativity
The existence of social media has brought the drama right to your couch where you’re sitting in pajamas, maybe drinking a glass of wine. Remove the negative. Be it a nosey cousin, dramatic best friend constantly over-sharing, or just some far off person from the past it's okay to silence them; better yet, delete them.
Studies in Pakistan have concluded that social media tends to have a negative impact on your self-esteem by making it easier to compare yourself to others and to allow the sadness and grief of posts to affect your life.
10. Accept Who You Are
Each person is unique, from our personality traits to our skills and interests. Define who you are. Accept who you are. You must be in love with yourself. Look at your strong points and what makes you special, what you're capable of offering to yourself, others and the world. Accept those good qualities that you have.
Some people just exude self-esteem and radiate their self-worth. Some of us struggle to achieve the level of self-confidence that we are aiming for but regardless we can always improve on our growth and constantly become a better person with a better outlook on ourselves. Give these tips and tricks a try and see if any of them are beneficial to you.
(Read more at thethoughtjournal.com)
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