[7GM697] Mindful Monday: Refresh Yourself In Less Than 10 Minutes

Today's topic is How To Refresh Yourself In Less Than 10 Minutes

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to automatically get the next ones!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify

Audio On How To Refresh Yourself In Less Than 10 Minutes Contributed by Our Friends at TEDx Talks

In today's audio, we have a brilliant message on how to completely refresh yourself in less than 10 minutes.

Thought For Today:

He who refreshes others will himself be refreshed. Click To Tweet

More Links and Resources On How To Refresh Yourself In Less Than 10 Minutes


Click Below Now
More Great Self-Improvement Books and Resources



Show Notes and Credits:

Audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks

View the full YouTube video

Audio Contributor Contact Info:

On Youtube
On Facebook
On Twitter

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

Even More Great Resources from around the Web on How To Refresh Yourself:


How To Raise Low Self Esteem And Boost Confidence
(This article originally appeared at thethoughtjournal.com)

https://i.pinimg.com/236x/ee/cc/1c/eecc1c6f6b430f248250eb3e367d0c92--peace-and-love-life-is-short.jpgThere is nothing that a woman wears better than her confidence, pride, and self-esteem. How we view ourselves is one of the most important aspects of who we are. It can shape our lives and help determine our successes.

It can make us stand out in a crowd or blend into the walls. The more well built your self-esteem and self-worth are, the more likely you are to achieve your goals and find happiness.

1. Don’t Compare Yourself to Others

From appearances to achievements, it can be easy to compare ourselves to those who surround us. The majority of the time when we make these comparisons, we will not match up.

That’s because we are focusing on what we are lacking, everything seems worse when you make it a competition. We are all individuals, the person you are so harshly comparing yourself to may be comparing themselves to you.

Avoid stepping into this pit of despair and feeling inferior to your peers. Turn all your focus on being a better you.

Related: Mike Robbins: The Awesome Power of Appreciation

2. Start the Day with Positivity

Using a dry erase marker and write positive words to yourself in your bathroom mirror. These can be inspirational quotes or just a simple, “Hey girl. Seize the day.”. You’ll start the day off the right way by seeing positivity and uplifting your spirit before you ever leave the house. Make this a daily routine.

3. Find a New Hobby

There is a sense of thrill and accomplishment when one takes on a new hobby. Learning and gaining experience in an activity or project grows your knowledge. It adds more to the person that you are. You’re developing a new skill and broadening your mind and capabilities.

We take pride in what we know and what we can do. A new hobby not only adds to your self-worth but is also entertaining and good for the soul.

4. Fix Another Queen’s Crown

We must boost each other up. Every one of us has experienced a bad day so be the light to someone’s bleakness. A mere compliment can go a long way. Let’s lift each other up because we’ve all needed it before.

We are valuable, we are important, and we need to make sure that every one of us knows it. Be each other’s, hype squad.

5. Get Healthy

Eat right and get yourself a little workout routine, even if it's walking just a mile three times a week. You can always add to a work-out routine later if you want to. For some people, this might not sound like a good idea but when your body begins to feel better and your overall health has improved, you feel better about yourself.

When your body is healthy, your mind and heart are more content.

Related: How to Stop Holding Yourself Back From Living Your Best Life

6. Develop an Inner Dialogue

Engage in a dialogue with yourself, because who knows you better than you! No, it’s not crazy to talk to yourself, sometimes we need to explore what is bringing us down and what we can do to build ourselves up. It’s also good to verbally remind yourself of your strong points and values. Provide a little of your therapy.

7. Pamper Yourself

https://i.pinimg.com/474x/10/63/7d/10637d92e5347c286498f34f38a7bc0d.jpgSometimes we just need to hit the reset button on ourselves. Take a trip to a spa or purchase a massage deal. Groupon is perfect for finding an affordable way to pamper yourself.

Even if you’re shy on the money, you can pick up face and foot masks from your local store. Pop in a bath bomb, light a scented candle and cucumber your eyes. Your mental health is just as important as your physical health, refresh yourself.

8. Establish Relationship Lines

Some of us have a harder time with this than others but establishing how you want to be treated and the standard for how people should communicate and interact with you is important to your self-worth. People will either respect you or they won’t, it is up to you to develop the threshold of what behaviors and treatments are acceptable to you.

We’ve all had a bossy friend or over-opinionated family member and they can weigh heavily on your emotions when you’re around them. You might love them but let them know where your lines are drawn. Don’t let anyone make you feel less than you are, be disrespectful or push their will onto you.

Related: Habits Of Successful People That Will Change Your Life Forever

9. Remove Social Negativity

The existence of social media has brought the drama right to your couch where you’re sitting in pajamas, maybe drinking a glass of wine. Remove the negative. Be it a nosey cousin, dramatic best friend constantly over-sharing, or just some far off person from the past it's okay to silence them; better yet, delete them.

Studies in Pakistan have concluded that social media tends to have a negative impact on your self-esteem by making it easier to compare yourself to others and to allow the sadness and grief of posts to affect your life.

10. Accept Who You Are

Each person is unique, from our personality traits to our skills and interests. Define who you are. Accept who you are. You must be in love with yourself. Look at your strong points and what makes you special, what you're capable of offering to yourself, others and the world. Accept those good qualities that you have.

Some people just exude self-esteem and radiate their self-worth. Some of us struggle to achieve the level of self-confidence that we are aiming for but regardless we can always improve on our growth and constantly become a better person with a better outlook on ourselves. Give these tips and tricks a try and see if any of them are beneficial to you.
(Read more at thethoughtjournal.com)

You might also enjoy:

7 Best Hiking Vacations in the US for a One-of-a-Kind Adventure

Aside from the stunning beaches, the United States is also dotted with numerous national parks and reserves. For those who want to be close to nature, the best hiking vacations in the US will surely make your next trip more exciting.


https://i.pinimg.com/236x/e8/d7/24/e8d7248f48f13f95d0699a735d19f3e9.jpg15 Ways Meditation Can Help You Live A Better Life

Meditation is a technique and positive activity that can help you to live a better life. People who are in alcoholism recovery, anxiety recovery, post-trauma stress disorder (PTSD) recovery, and other types of recovery use meditation to help them handle their emotions and everyday life.


What listeners are saying about

7 Good Minutes


Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Sets the tone for my day

Just when I need a booster - it’s just what I need thank you!! Life saver

KJ12345611 - from Australia

Love your podcast!

Thank you for adding light to my days with each and every 7 good minutes Of extremely valuable content that enriched our lives.

janessaar - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Great motivation podcast

I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!

coconut_claire - from United Kingdom

Great show, super helpful and informative

I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.

sarael99 - from Italy

Truly inspirational

I listen to this podcast time and time again. I find them so helpful, so inspirational.

Pashminakimba - from Australia

Great start to the day

I’m always pumped to listen to this podcast every morning! Such a great inspiration right away in the morning

Freddy fry is life changing

The Freddy fry episodes are honestly life changing and have help me during soooooo many low points. The messages are uplifting and are my go-to when I’m feeling down or overwhelmed

Who CDs - from United States of America

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Simplistic and thought provoking

This podcast stays on point with its model. Not one episode over seven minutes so it's easy to take in and use. Topics are clear and concise. Also if there's more to the topic outside of what's put into the episode the source materal is given in the show notes so that the listener can dive further into the topic.

Acematrix0 - from United States of America

WOW!!! Love the inspiration!!

I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!

Must Listen

Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.

airamat - from United States of America


I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.

Martinez2288 - from United States of America

Succinct and Info-packed!

Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!

B3curly - from Philippines

Love your podcast!

I came upon your podcast by accident and cannot stop listening.

Your daily podcast is now the first thing I sit and listen to ever morning and it motivates my day! I especially love the Les Brown sessions.

I have downloaded many episodes to listen to in my car on long drives, as they are way more uplifting than the radio!

Keep up the great work and thank you!

Adele - from Canada


Thank you this helps me feel positive and happy in the morning I hear it as soon as I wake up and it really helps me

jaybunny1010 - from United States of America

You have to listen to this

These 7 min make my day! Thank you!

yulia2368 - from China

Full of positive vibes

Hey! So I’ve been listening to your podcast for about 6 months now and I totally love it!!

235tyhfd - From India

I needed this

Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.


Absolutely love Oprah and her teachings. Thank you so much for this episode!

xywilliams - from United States of America

I love Freddy Fri Day

I enjoy Freddy I love his motivational message. He sounds like a nice guy. I will Oder his book I’d like to support him.

peacebirdNov - from United States of America

So good!

I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!

Blovelyy - from United States of America

Make my morning, every morning

Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!

Amber Romulus - from United Kingdom

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Morning Motivation

Look forward to waking up every morning and listening to 7 Great minutes! Thank you

LovelyTren - from United States of America

Great podcast

This is awesome. Is exactly what they say it is.

Kena161975 - from Australia

Strong Personality

5 signs you have a strong personality hit hard this Sunday morning. The advice, hit even harder. Thank you! I love your podcast show. great way to begin your day.

AdesuwasGarden - from United States of America


Perfect addition to my everyday. Builds motivation.

Zewso - From Norway

Excellent POD cast

LOVE IT!! Quick and to the point

Mporterzn - from South Africa

Short & Sweet

I love getting a short boost of motivation and positivity in the morning. This podcast is the perfect length and I love the variety of speakers.

Houseoflegendspodcast - from United Kingdom


Great way to start the morning. Look forward to it every day.

Positive impact on my life

Thank you! These are helpful and empowering.


Fantastic Podcast short and direct great for anyone who want to achieve things in life Keep up the good work

Definetly 7 enriching minutes of the day😁


Yay_B - from India

favourite podcasts

I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.

MadMonkeyKiller - from United Kingdom

...blown away, they really speak to me in a huge way

Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn

ShawnE - from United States of America

Good thoughts

I love this positive energy thoughts

yanamcafee - from United States of America

Perfect day starter!

I look forward to my daily motivation.

Shadenpar - from United States of America

Succinct and concise

No nonsense, just 7 minutes of pure inspiration

melcheesy - from Vietnam

Love it

I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!

My new breakfast or supper

Food for the mind!

Kihi28 - from Australia


Best of the Best

Narges m - from Australia


Focused, helpful and succinct. I always LEARN something new and FEEL calm and positive after listening. I’m a teacher and play these to my class to start the day. They love them too. Thankyou!

msladdison - from Great Britain

I was surprised...

I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph

KitKat4130 - from United Kingdom

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...