Mindfulness

In today’s episode of 7 Good Minutes, we have our weekly Mindful Monday session.

In today’s audio, we have another Mindful Monday episode where we hear about how to be more mindful by not focusing on being mindful.

In today’s audio, we hear about the many benefits that come from meditating and why everyone should consider practicing meditation.

In today’s audio, we get some great tips on how to practice mindfulness even while you’re at work.

In today’s Mindful Monday episode, we get some great tips on how to master your emotions.

In today’s audio, Sadhguru explains what it means to be a visionary thinker and why it is a pre-requisite to being a good leader.

In today’s audio, Sadhguru talks with us about what to do when you start thinking about how to stop your mind from wandering.

In today’s audio, Les Brown gives us some great tips on how to control your mind.

In today’s audio, we learn how to properly develop our all-important emotional maturity.

In today’s audio, we’re reminded by Wayne Dyer that you are what you think about most often.

In today’s audio, we have a brilliant message on how to completely refresh yourself in less than 10 minutes.

In today’s audio, our friends from The School of Life share a brilliant message with us on the importance of self compassion.

In today’s audio, we have our Monday Mindfulness episode, featuring a fantastic TED Talk on The Power of Mindfulness.

In today’s audio, we have our weekly motivational segment Freddy Fri Day, with our good friend Freddy Fri.

In today’s audio, we have our first Mindful Monday episode and with our friend Adriana Girdler as she guides us through a 5 Minute Meditation practice.

In today’s audio, we listen in as Tony Robbins talks with about us how to stop being negative when you talk to yourself.

In today’s audio, our friends from The School of Life have a fantastic message on overcoming the negative voices in your head.

In today’s audio, we listen in as Bob Proctor talks with us about how to develop and unleash your imagination.

In today’s audio, we get a great reminder of why you must focus on your strengths and not your weaknesses.

In today’s audio, Dr. Wayne Dyer explains why in order to create the future you want you must choose your words carefully.

In today’s audio, we learn how to develop the mental toughness you need to have so that you never give up.

In today’s audio, Brendon Burchard talks with us about how to get back on track when you need to make a shift to a more positive mindset.

In today’s audio, we learn about 3 mindsets that will change your life completely, if you develop them.

In today’s audio, we have a great message on why having a clear vision for your life is so important.