Today's topic is How to Use Mindfulness to Reduce Stress
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Audio On How to Use Mindfulness to Reduce Stress Contributed by Our Friend Dr. Tracey Marks
In today's episode of 7 Good Minutes, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.
Thought For Today:
Worry is like a rocking chair. It gives you something to do but never gets you anywhere. Click To TweetMore Links and Resources On How to Use Mindfulness to Reduce Stress
Maintaining A Healthy Immune System
Using Mindfulness To Manage Stress And Anxiety
Helpful Tips For Overcoming Stress and Anxiety
How To Relieve Stress and Anxiety
How To Manage Stress With A Self-Care List
Click Below Now
More Great Self-Improvement Books and Resources
Show Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks
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Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.
She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks.
