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Audio On 5 Simple Mindfulness Tips To Help You Reduce Stress Contributed by Our Friend Rachael Kable
In today's episode of 7 Good Minutes, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress.
Thought For Today:Wasting energy on worry is like carrying an umbrella around in the Desert because it just might rain. Click To Tweet
More Links and Resources On 5 Simple Mindfulness Tips To Help You Reduce Stress
- 30 Second Mindfulness Practice For Less Stressful Living
- Quick Mindfulness Exercise For Immediate Help With Anxiety
- Teaching Mindfulness As A Solution To Some Of Life’s Problems
- How To Be Mentally Healthy And Happy
- What Are The Benefits Of Meditation For Mindfulness
- Mindfulness Meditation Benefits
- How To Meditate For Beginners
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Rachael Kable
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