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Audio On Mindfulness Meditation Benefits Contributed by Our Friends at UpRising UK
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about 7 Surprising Mindfulness Meditation Benefits.
Mindfulness meditation is a practice that can be done anywhere at any time.
Mindfulness meditation is the act of being present in the moment and observing your thoughts and feelings without judgment.
It can help you to become more aware of your surroundings and improve your focus. Mindfulness meditation is a good way to reduce stress and anxiety. It can also help to increase your performance at work or school. Mindfulness meditation is easy to learn and can be done by anyone.
If you're like most people, your to-do list is always a mile long and never seems to get any shorter. You're juggling work, family, and social obligations, and it feels like there's just not enough time in the day. If this sounds familiar, you may benefit from mindfulness meditation.
Mindfulness meditation is a type of meditation that asks you to focus your attention on the present moment and let go of all other thoughts. It can help you to become more aware of your thoughts and feelings so that you can deal with them in a more constructive way. Additionally, mindfulness meditation has been shown to provide a number of health benefits, including reducing stress, improving sleep, and reducing pain.
How to Get Started with Mindfulness Meditation
If you're interested in trying mindfulness meditation, there are a few things you should keep in mind. First, find a quiet, comfortable place where you won't be disturbed. Then, sit in a comfortable position with your spine straight. You can close your eyes or keep them open, whichever feels more comfortable for you.
Once you're settled, begin to focus on your breath. Pay attention to the way your chest and belly rise and fall with each inhale and exhale. If your mind begins to wander, simply notice that it has wandered and gently bring your attention back to your breath. Don't try to force anything or push away any thoughts or feelings just let them be and focus on your breath.
You can start by practicing mindfulness meditation for 5 minutes per day and gradually increase the length of time as you become more comfortable with it.
Mindfulness meditation can be a useful tool for managing stress and improving your overall well-being. If you're interested in giving it a try, start by finding a quiet space where you won't be interrupted. Then, focus on your breath and let all other thoughts come and go without judgment.
With regular practice, you'll likely find that mindfulness meditation provides a number of benefits.
Thought For Today:Meditation is the ultimate mobile device. You can use it at any time, anywhere. Click To Tweet
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at UpRising UK
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Co-founded in 2008 by our Chair, Rushanara Ali, MP for Bethnal Green and Bow, UpRising was set-up in the face of the last economic shock to address systemic underrepresentation in positions of leadership in communities and work. Since then, we’ve supported over 4,000 young people directly who have in turn impacted more than 16,000 young people in communities across the country.