[7GM1231] Wellness Wednesday: Mental Health Benefits of Exercise

Today's topic is the Mental Health Benefits of Exercise

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Audio On the Mental Health Benefits of Exercise Contributed by Our Friends at Med School Insiders

In today's episode of 7 Good Minutes, we learn about some of the amazing Mental Health Benefits of Exercise, from our friends at Med School Insiders.

Today, we are talking about the benefits of exercise for mental health, and how important it is to stay active. There's been a lot of talk recently in the media on what people need to do or should do for their mental health but they're always telling us what we shouldn't be doing. So today we learn about some ways that exercise can improve your mood.

Thought For Today:

Exercise not only changes your body. It changes your mind, attitude, and mood. Click To Tweet

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Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Med School Insiders

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