Today's topic is The Truth About Mental Filtering That Nobody Tells You
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Audio On The Truth About Mental Filtering That Nobody Tells You Contributed by Our Friends at Therapy in a Nutshell
In today's episode of 7 Good Minutes, our friends from Therapy in a Nutshell help us to understand a little bit more about mental filtering. How it can be helpful, and how it can also be harmful.
Thought For Today:
We are what we think. Click To TweetMore Links and Resources On The Truth About Mental Filters That Nobody Tells You
- The Amazing Benefits of a Positive Mental Attitude
- Mental Health Benefits of Exercise
- How To Be Mentally Strong And Happy
- How To Deal With Judgmental People
- Tips For Improving Your Mental Health
- How To Develop Mental Toughness
- How To Develop A Winning Attitude
Click Below Now
More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Therapy in a Nutshell
Audio Contributor Contact Info:
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Website
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Hi there! I’m Emma, and I love helping people change. I know that understanding mental health can be confusing and stressful, but I also know that there’s hope. You can change your brain and resolve painful emotions, and I can walk you through that process.
I’m a licensed Marriage and Family Therapist. And I have walked with thousands of people as they go through the process of changing their lives. Because I’ve seen so many people do it, I am absolutely confident that your brain is wired to change and deep healing is possible for you.
I know that understanding mental health can be confusing and stressful. Most people have never been taught the essential skills to work through emotions and all the resources that you can access to start healing.
My mission is to make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better, I help people get better at feeling.
I’ve been working in the field of change and growth since 2004. I received my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah.
