Today's topic is The Amazing Mental Benefits Of Exercise
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Audio On The Amazing Mental Benefits Of Exercise Contributed by Our Friends at TED
In today's episode of 7 Good Minutes, in our Mindful Monday segment, we have a fantastic TED talk on the amazing mental benefits of exercise.
Thought For Today:
The mind and body are not separate. What affects one affects the other. Click To TweetMore Links and Resources On The Amazing Mental Benefits Of Exercise
- Avoiding Negativity: Stay Away From These 7 Types Of People
- Quick Mindfulness Exercise For Immediate Help With Anxiety
- Brain Training Exercises To Help You Think More Clearly
- How Regular Exercise Affects Your Body
- Wayne Dyer: Exercise Your Freedom To Be Yourself
- How To Be Present In The Moment
- 15 Great Tips To Help You Deal With Anxiety
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TED
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