Today's topic is a Guided Meditation for Beginners
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Audio On a Guided Meditation for Beginners Contributed by Our Friends at Mike Wang Coaching
In today's episode of 7 Good Minutes, we have a guided meditation exercise for beginners.
Are you interested in meditation but not sure where to start? You're not alone. Mindfulness meditation is becoming increasingly popular, but it can be daunting to try something new. That's why we've put together this beginner's guide to meditation. Keep reading to learn more about the benefits of meditation and how to get started.
The Benefits of Meditation
There are many reasons why people choose to meditate. Some people meditate to reduce stress, while others do it for the purpose of self-exploration. No matter what your reason for wanting to meditate is, chances are there's a benefit that resonates with you. Here are just a few of the potential benefits of meditation:
-Reduced stress and anxiety
– improved sleep quality
– increased focus and concentration
– improved emotional well-being
How to Get Started with Meditation
Now that you know a little bit more about the benefits of meditation, you might be wondering how to get started. The good news is that mindfulness meditation is accessible to anyone, regardless of experience or background. All you need is a quiet space and a comfortable place to sit or lie down. Once you have those things, you're ready to begin.
To start meditating, simply close your eyes and focus on your breath. Pay attention to the process of inhaling and exhaling, without judging or trying to control your breath. If your mind wanders, that's okay! Just gently bring your attention back to your breath. You might also want to try focusing on a mantra or repeated phrase during your meditation practice.
Meditation is a great way to improve your emotional well-being and reduce stress and anxiety. If you're interested in getting started with mindfulness meditation, all you need is a quiet space and a comfortable place to sit or lie down. To begin, simply focus on your breath and pay attention to the process of inhaling and exhaling. If your mind wanders, just gently bring your attention back to your breath. With regular practice, you'll be well on your way to reaping the many benefits of meditation.
Thought For Today:Meditation is not a means to an end. It is the end. Click To Tweet
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Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Mike Wang Coaching
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