Today's topic is Why Meditating Is Such An Effective Habit
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Audio On Why Meditating Is Such An Effective Habit Contributed by Our Friends at What I've Learned
In today's episode of 7 Good Minutes, we get a great explanation as to why meditating is such an effective habit.
Thought For Today:
Meditation can reintroduce you to the part that's been missing. Click To TweetMore Links and Resources On Why Meditating Is Such An Effective Habit
- Freddy Fri Day: You Are Not Depression
- Ryan Holiday: Lessons That Will Help You Live A Happy Life
- How To Stop Overthinking Things And Start Taking Action
- Jim Rohn Encourages You To Challenge Yourself To Grow
- Matt D'Avella: 12 Habits That Will Change Your Life
- How Complaining Less Helps You Accomplish More
- Choosing What To Keep When Decluttering Your Life
- How To Improve Your Self-Confidence
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More Great Self-Improvement Books and Resources
Show Notes and Credits:
The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at What I've Learned
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Hi there. If you're new to my videos, my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur, and YouTuber. I've made a couple of documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for awesome videos.
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