[7GM1760] 3 Steps to Making Changes in Your Life that Will Last

Today's topic is Making Changes in Your Life that Will Last

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to get the next ones automatically!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify


Audio On Making Changes in Your Life that Will Last Contributed by Our Friends at Action Begins Success

In today's episode of 7 Good Minutes, we learn three Steps to Making Changes in Your Life that Will Last.

You know that feeling when you're stuck in a rut, going through the motions day in and day out? Maybe you don't hate your life, but you're not exactly living either. If that sounds like you, it might be time for a change.

But how do you go about making a change in your life? Read on to find out.

Evaluate What Is and Isn't Working

The first step to making a change in your life is to take a good, hard look at what is and isn't working. Write down a list of things that make you happy and another list of things that make you unhappy. Once you have a handle on what needs to change, you can begin to take steps to make those changes.

Set Small, Achievable Goals

If you're unhappy with your current situation, it can be tempting to try to make sweeping changes all at once. Unfortunately, this approach rarely works. More often than not, people who try to make too many changes at once end up feeling overwhelmed and quickly revert back to their old ways.

Instead of trying to change everything at once, set small, achievable goals. For example, if you want to get in shape, don't commit to going to the gym seven days a week. Start with three days a week and gradually increase from there.

Or if you want to eat healthier, slowly start incorporating more fruits and vegetables into your diet instead of eliminating all of your favorite foods cold turkey. Baby steps may not seem like much, but they'll get you where you want to be eventually.

Find a Support System

Making lasting changes in your life is difficult but it's a lot easier when you have someone in your corner cheering you on. Whether it's a spouse, friend, family member, or coworker, find someone who will support your efforts to make positive changes in your life.

This person can serve as a sounding board when you need help staying on track or simply need someone to vent to when things get tough. Having someone in your corner will make the journey toward change much easier and more enjoyable than going it alone.

Making changes in your life can be daunting but it doesn't have to be! By taking stock of what isn't working in your life and setting small, achievable goals, you can slowly but surely transform yourself into the person you've always wanted to be.

Plus, having a supportive friend or family member cheering you on makes the process much more fun than going it alone! So what are you waiting for? It's time for a change!

Thought For Today:

Every new day is a chance to change your life. Click To Tweet

More Links and Resources On Making Changes in Your Life that Will Last

How Making Changes In Life Leads to More Happiness

How To Quickly Boost Your Self Esteem

3 Common Thinking Errors and How to Stop Making Them

Have A Better Life By Raising Your Standards

15 Brilliant Ways To Go About Dealing With Difficult People

Even More About Making Changes In Your Life


 

Click Below Now
More Great Self-Improvement Books and Resources

 


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Action Begins Success

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

Global Entrepreneur, Investor, NY Times #1 Best Selling Author, Philanthropist at | Website

Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars.

For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.


What listeners are saying about

7 Good Minutes

profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic

LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day😁

😁🥰🤗🦋🌈🌎

Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...
Share
Tweet
Pin
Share