Today's topic is How To Jump Start Your Life


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Audio On How To Jump Start Your Life Contributed by Our Friends at Success Audios

In today's audio John Maxwell talks with us about how to jump-start your life.

10 Great Ways to Jumpstart Your Happiness

1. Savor life’s joys. Pay close attention to life’s momentary pleasures and wonders, and share them with others through writing, drawing, music, or photography.

2. Drop grudges. When we forgive those who have wronged us, we feel better about ourselves, experience more positive emotions, and feel closer to others.

3. Get moving. Regular exercise increases self-esteem, reduces anxiety and stress, and may well be the most effective instant happiness booster of all.

5. Keep friends close. Social connections are a key to happiness. Research indicates that it’s quality more than quantity: Make time for those closest to you.

6. Get with the flow. At home and at work, seek out more challenging and absorbing experiences in which you “lose yourself,” experiencing what researchers call flow.

7. Practice kindness. Being kind to others makes us feel good. Feed a stranger’s parking meter, donate blood, help a friend with homework, visit an elderly relative, write a thank you letter. Altruistic acts light up the same pleasure centers in the brain as food and sex.

8. Look on the bright side. Keep a journal in which you imagine and write about the best possible future for yourself, or practice looking at the bright side of every situation.

9. Avoid over-thinking and comparing. Use strategies to cut down on how often you dwell on your problems and guard against comparing yourself to others.

10. Recall three good things. It’s easy to get caught up in the things that go wrong and feel like we’re living under our own private rain cloud. At the same time, we tend to take the good things and people in our lives for granted. List three positive things that happened in your day—and consider what caused them—it encourages you to tune into the sources of goodness in your life. read more at mindful.org

9 More Ways To Jump-Start Your Life

1. Gut Check Yourself Every Day.
2. Adapt, Adapt, Adapt!
3. Speak every day
4. Stretch
5. Aspire To Be
6. Choose Learning Over “Failure.”
7. Build Your Body, Build Your Mind
8. Debrief Yourself
9. Make Sure Your Ducks Are In A Row Before Complaining To Others

Thought For Today:

Not all storms come to disrupt your life. Some come to clear your path. Click To Tweet

 

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How To Jump Start Your Life

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Episode #303 Release Date:

Saturday, November 3, 2018

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