[7GM317] Brendon Burchard: Designing An Ideal Day

Today's topic is Having an Ideal Day

Listen to Yesterday's Episode

Binge Listen to Previous Episodes
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to automatically get the next ones!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify

Audio On Having An Ideal Day Contributed by Our Friends at Brendon.com

In today's audio Brendon Burchard talks with us about designing an ideal day.

The Ideal Day Checklist: How Many of These 10 Things Are You ACTUALLY Doing?

1. Get at least 8 hours sleep

According to Healthline, sleep deprivation can lead to obesity, stress, and cancer. Rest is an area that has alluded me for years. I’m a content junky, so I’m always thinking and plotting ideas before going to sleep.

I probably average 5–6 hours of sleep each night, which isn’t good enough. If you’re in the same boat, try sleeping at the same time each night and create a bedtime routine to relax you.

Tony Robbins: Designing Your Own Blueprint To Success And Happiness

2. Rise early

This point has a direct link to item #1. If you’re getting to bed consistently at a decent hour, you give yourself every chance to rise early and own your time.

Between work, school and family, it can sometimes seem impossible to find time for yourself. One of the best things you can do for your health is waking up 30–60 minutes earlier than everyone else so you can focus on self-development.

7 Keys To Starting Your Day Off Right

3. Exercise and stretch

We all know the importance of moving and stretching your body, but still, for many of us, it’s not happening enough. Try to take away any objections by performing low-involvement activities, such as walking, yoga, and pushups. The more steps you have to complete to exercise, the less likely you are to stick to the habit.

4. Eat well

What does eating well mean exactly? It means eating as many whole organic foods as possible and listen to how your body responds to certain foods.

How you digest certain food is a good indication of whether your body likes it or not. But you know the drill—eat more veggies, fruits, grains, nuts, seeds, legumes, and you’ll be fine.

5. Do one thing that you love

If you’re getting enough sleep and rising early, you should find some extra time in your day to do one something that you love. This could be playing with your children/pets, reading a fantastic novel, or watching your favorite TV show. Whatever it is, make sure it’s something you genuinely enjoy.

Les Brown: How To Develop a Growth Mindset

6. Accomplish one important task

Mistaking trivial tasks for essential tasks is easy. Unimportant tasks are things that add little value. This typically includes emails, meetings, cleaning, web browsing.

Essential tasks, on the other hand, create breakthroughs and are often much harder to do. That’s why we put them off. This could be having a tough conversation with a family member, a friend or colleague. It could be writing 1000 words for your report, essay, journal or book. Or it could mean to finally finish building the deck which is now two months overdue.

Quick note: I find that when I accomplish at least one big task for the day, I sleep much better.

7. Be present with others

Turn off your phone, stop what you’re doing and focus on being present with those around you. Look in their eyes, listen to what they have to say, go deep in whatever you’re doing. We live for connection, let’s not gloss over it.

8. Give to someone else

How can you be of service? Ask this question every day. This could mean helping someone with an errand, paying it forward at the gas station, or simply being there for a friend who is in need.

9. Practice gratitude

Spend time each day, appreciating the fact that you can still breathe. You can do this in many ways; whether it’s journaling, looking up at the stars, meditating, whatever it is, build this into your daily routine.

10. Reset

So you’ve been blessed with another day of life. You’ve put your mind and body through a lot today, and now it’s time to reset and wind down. Switch off electronics, put things back in their place and start your evening routine.

What’s your score?

Via theminimalistvegan.com

Thought For Today:

Don't wait for the perfect moment. Take the moment and make it perfect. Click To Tweet

More Links and Resources On Having an Ideal Day



Click Below Now
More Great Self-Improvement Books and Resources


Show Notes and Credits:

Audio clip courtesy of our friends at Brendon.com

View the full video on Youtube

Audio Contributor Contact Info:

On Youtube
On Facebook
On Twitter

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

What listeners are saying about

7 Good Minutes



Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

mdc1621 - from the United States

Easy to reach, short & to the pointโœจ๐Ÿ‘๐Ÿป

Morning motivation! Not just waking up your body but also your mind.

erkanrasitoglu - from Turkey

Extremely helpful

Seven minutes that are worth careful attention. I've learned so much from it. Definitely love it!!!

prazeres.f7 - from Brazil

Just Listen

We are all different we donโ€™t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and letโ€™s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

Klas the claws - from Canada

Always Positive, High-quality content

The compilations of different speaker are always top-tier and varied from around the internet.

cabandor - from the United States of America

Definetly 7 enriching minutes of the day๐Ÿ˜


Yay_B - from India

A good feeling!

Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

hardikpshah25 - from India

Do You Want To Be Happier?

Join the Positive Vibe Tribe! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...