Today's topic is How To Rebuild Your Life With One Single Habit

Listen to Yesterday's Episode

NO DOWNLOAD Required Continuous Play
Click PLAY Once, Listen All Day!

Today's Episode is being brought to you by Audible
Today's Episode is being brought to you by Audible

If you’ve enjoyed this episode, please subscribe to automatically get the next ones!
Subscribe via Apple Podcasts | Google Podcasts | YouTube | Spotify


Audio On How To Rebuild Your Life With One Single Habit Contributed by Our Friends at The Art of Improvement

In today's audio, our friends from The Art Of Improvement give us some great advice on how to rebuild your life by developing one simple habit.

Thought For Today:

It's never to late to be what you might have been. Click To Tweet

More Links and Resources On How To Rebuild Your Life With One Single Habit


 

Click Below Now
More Great Self-Improvement Books and Resources

 


 

Show Notes and Credits:

Audio clip courtesy of our friends at The Art of Improvement

View the full YouTube video

Audio Contributor Contact Info:

On Youtube
On Facebook
On Twitter
Website

Thanks for Listening Today!

If you enjoyed this podcast please share it with someone you believe will also enjoy, and benefit from listening to it.

To share your thoughts:

To help out the show:

Even More Great Resources on How To Rebuild Your Life from around the Web:

 

How To Rebuild Your Life When Everything Falls Apart
(Originally appeared at dailypositiveinfo.com)

Life is never monotonous. Not every day is the same. We all have our ups and downs. Where there are happy times, there is also a time when life knocks you down so hard that you find it impossible to get back up.

It may be that you didn’t get the job you have been working so hard for. It may be that the love of your life betrayed you. It may be that you just had a major fight with your best friend. It may be that you lost someone very close to you to death. It may be all of these things.

Life can fall apart in so many ways. The intensity with which traumas hit us may vary but we all know what it feels like when nothing is falling into place. You feel like giving up, leaving everything behind and start fresh – but it isn’t the solution. Here’s how you can rebuild your life when it falls apart.

1. Let those feelings sink in
Do you know what I think? I think its self-infliction when we run from feeling the turmoil raging within us. I think we do injustice to ourselves when we lock those feelings and avoid acknowledging them. It isn’t a way out.

You won’t stop feeling if you try not to feel. The feelings of hurt, pain, and agony are still there. In fact, the more you ignore them, the more they will get the better of you. It will be excruciating to allow those feelings to be felt but you need to.

Related: How To Change Your Thinking

You need to embrace those feelings, scream to the capacity of your lungs, cry till you can shed no more tears but acknowledge what you are feeling. It is the only way you can free yourself from that terrible pain.

2. Opt for a new mindset
After you have acknowledged your feelings, you need to adopt a new mindset. You can’t let yourself live in the same mental state. It becomes an inescapable prison.

You start living in an unending vicious cycle of misery. It’s why it is crucial you change your thinking. You need to let yourself move forward. You can’t let your pain control you – you need to control it.

You know how you feel and you know you don’t want to feel that way. Make your way through that pain. Let that pain be your guide to your salvation. Yes, it will ask for a lot of you. It will be hard. Keep moving on.

3. Do something new for yourself
The times of misery are gone. You have embraced your feelings and chosen a new mindset. Now, act on the new mindset and look for something refreshing, something which will make you happy and stir excitement in your life.

Related: How To Practice Gratitude In Your Daily Life

Recall all the things you wanted to do but couldn’t get yourself to do them. Make a list and follow it. A little change of environment, hobbies or even people around you will make a huge difference. New stuff brings happiness. They bring positivity.

Step out of your comfort zone and allow yourself to heal.

4. Show yourself some kindness
It all starts with you. When your life falls apart, it is you who needs the most care. Unfortunately, we are the only ones always available for ourselves.

We have to look after our own. Yes, there will be your friends and family but nobody can love you as you can love yourself. Invest in self-love and self-care. It will allow you to grow and heal. You will be struggling but you will struggle with grace. Change can be overwhelming but it will be for the better.

Be true to yourself and start showing yourself some extra love.

Related: 7 Great Ways To Live A Happier Life

5. Practice gratitude
Sure, your life is messed up. Sure, all you see is darkness. Sure, your life seems bleak. Sure, you see no hope. Sure, it’s all too much of a burden. Yet, you survived. Yet, you lived through so many wonderful times. Yet, there’s still so much you have to live for.

We, humans, always find a reason to pinpoint the lacking but we fail to acknowledge what is present. You will only learn to appreciate what you have when you don’t have it. Try being thankful for everything that is still there. Be thankful you still live.

Gratitude can do wonders. It will allow you to feel better. It will make your life seem better. Recollect the memories of all the good times you spent and be thankful for them. You will see how wonderfully well it works.
(Read more at dailypositiveinfo.com)

themindsjournal.com15 Ways To Rebuild Your Life When You’re Broken Inside

Life is full of challenges, obstacles and struggles. But it is also filled with endless opportunities that can make you believe in miracles. There are the days when we experience unbelievable highs, while the very next day we may experience heartbreaking lows. This is the nature of life. Most of the times it is important for us to go through the pain and suffering so that we can become a stronger version of ourselves. Hence, it is important to have the mindset that will get you through this low phase and help you reclaim your life.

There are numerous things that can bring our lives to a complete stop like severe illness, losing our jobs, a breakup or divorce, loss of a loved one etc. Experiences like these can adversely affect our psychology and even break our spirit. We can end up feeling isolated, demotivated and lost as our life gyrates downwards. But life is a series of ups and downs. Nothing ever remains the same. Life changes constantly with time. But that doesn’t mean time will heal all your wounds. No, it just won’t. The only thing that will make your life better is your actions. The only thing that will matter is what you decide to do next with your life.
(continue reading at themindsjournal.com)

Related: How To Change Your Thinking

goodmenproject.comHow To Overcome Dysfunctional Behaviors and Rebuild Your Life

Recently, people have become more and more open about their experiences with depression and anxiety, which is a good thing. Mental health issues shouldn’t be stigmatized so it’s important to constantly have conversations about problems that all of us deal with, at least once in a lifetime. Some people are genetically predisposed to suffer from mental illnesses, while others can be traumatized by certain tragic events that can be the trigger for depression or any other mental health issue.

Losing a loved one, getting divorced or being fired from a job can all cause one to feel deeply hurt. Unfortunately, a lot of people aren’t equipped with healthy coping mechanisms, so they fall into a downward spiral very quickly and when others notice it, it’s often too late. For a lot of us, dysfunctional behaviors are part of the identity which makes the treatment very difficult, but with the right mindset and help, everything can be dealt with. Read on if you want to learn the ways to deal with mental health issues in order to live a happy and productive life.
(continue readting at goodmenproject.com)


Photo by Markus Spiske

#personalgrowth

What listeners are saying about
7 Good Minutes

profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic
profile-pic

Morning Motivation

Look forward to waking up every morning and listening to 7 Great minutes! Thank you

LovelyTren - from United States of America

So good!

I love this podcast! It’s my go-to when I need deep insight and only have a small amount of time to listen! I love that Clyde gives access to the full length audios/videos. Great podcast!!

Blovelyy - from United States of America

Make my morning, every morning

Always something insightful and motivating in every podcast! I have listened to many more and none come close to the value I get when listening to 7 good minutes!

Amber Romulus - from United Kingdom

...blown away, they really speak to me in a huge way

Hello Clyde, I came across your podcasts and I'm in my second day of listening. I blown away, they really speak to me in a huge way. Thank you very much for taking the time to do something that is without a doubt helping people through their day and their life, including me!! Take care. Shawn

ShawnE - from United States of America

You have to listen to this

These 7 min make my day! Thank you!

yulia2368 - from China

Great motivation podcast

I listen to a few of these 7 min pods casts every morning whilst I’m getting ready for work. I feel like it really motivates me for the day and keeps me thinking positively. Definitely worth a try!

coconut_claire - from United Kingdom

Love it

I love this podcast. I had been looking for a good motivational podcast to listen to every morning when I found this one; it’s short enough to fit into my morning routine and provides great insight to start my day!

5*s

Perfect addition to my everyday. Builds motivation.

Zewso - From Norway

Great show, super helpful and informative

I love starting my days by listening to this show. I’ve been listening to it every day for six months now and every episode has helped me improve and become better. It’s super inspiring and motivating. I love how every episode starts with a thought of the day and is packed with the most incredible information you could possibly get for the day. Absolutely wonderful show I highly recommend everyone listen to it. They’re truly the best seven minutes of the day.

sarael99 - from Italy

Excellent POD cast

LOVE IT!! Quick and to the point

Mporterzn - from South Africa

Must Listen

Everyone needs this podcast. No matter who you are, how old you are, or where you are in your life, these are principles that everybody needs to be reminded of and it is a perfect way to start your day off and set that positive vibe. This is easily my favorite podcast for self-development.

airamat - from United States of America

favourite podcasts

I could listen to this every day and I would be better for it. This has helped me a lot in areas in my life. The only negative I would say about it is 7min is not long enough.

MadMonkeyKiller - from United Kingdom

I needed this

Ever have one of those middle of the day meltdowns? But you still have hours of stuff to do and you can’t leave the office and medicate for two hours. Breathe. Headphones. 7 minutes. It works for me every time.

Motivational

I love listening to the podcast every morning on my way to work. Help me start off the day with good and positive guidelines toward life. Keep this up guys.

Martinez2288 - from United States of America

Fantastic

Fantastic Podcast short and direct great for anyone who want to achieve things in life Keep up the good work

I was surprised...

I was surprised that 7 minutes of excepts of speeches could have anything new to tell me about personal development. But the value is in the curation, something that is highly undervalued. The host has a knack for picking something of value for me. My next step is choose a little 7 min job every day to do while listening ... maybe even sort out my garage ! Now THAT will be a triumph

KitKat4130 - from United Kingdom

Great start to the day

I’m always pumped to listen to this podcast every morning! Such a great inspiration right away in the morning

Love your podcast!

I came upon your podcast by accident and cannot stop listening.

Your daily podcast is now the first thing I sit and listen to ever morning and it motivates my day! I especially love the Les Brown sessions.

I have downloaded many episodes to listen to in my car on long drives, as they are way more uplifting than the radio!

Keep up the great work and thank you!

Adele - from Canada

Sets the tone for my day

Just when I need a booster - it’s just what I need thank you!! Life saver

KJ12345611 - from Australia

Succinct and concise

No nonsense, just 7 minutes of pure inspiration

melcheesy - from Vietnam

WOW!!! Love the inspiration!!

I just discovered this podcast and let me tell you...it is off the charts awesome! So grateful I found you and I will be listening a lot!! Thank you!!

Inspiring

Great way to start the morning. Look forward to it every day.

Great podcast

This is awesome. Is exactly what they say it is.

Kena161975 - from Australia

Truly inspirational

I listen to this podcast time and time again. I find them so helpful, so inspirational.

Pashminakimba - from Australia

Oprah

Absolutely love Oprah and her teachings. Thank you so much for this episode!

xywilliams - from United States of America

Succinct and Info-packed!

Succinct and sweet... not to mention information-packed and very motivational episodes. Sometimes I don’t have an hour to listen and watch to motivational audio or videos, this podcast is all I need. Big thanks and more success, Clyde et al.!

B3curly - from Philippines

Short & Sweet

I love getting a short boost of motivation and positivity in the morning. This podcast is the perfect length and I love the variety of speakers.

Houseoflegendspodcast - from United Kingdom

Do You Want To Be Happier?

Join the Happy Nation! Our private, by-invitation-only community where you get the inspiration, encouragement, and positive energy you need to fuel your journey to a happier life.
First Name
Email address
Secure and Spam free...