[7GM1822] How to Overcome Stress and Depression

Today's topic is How to Overcome Stress and Depression

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Audio On How to Overcome Stress and Depression Contributed by Our Friends at Evan Carmichael

In today's episode of 7 Good Minutes, we get helpful tips on How to Overcome Stress and Depression.

Stress, depression, and anxiety are all common mental health issues that can have a huge impact on our lives. Whether you’re dealing with chronic stress, situational depression, or occasional bouts of anxiety, it’s important to understand how to manage these emotions so that you can live life as fully as possible.

Today we’ll discuss some effective strategies for overcoming stress and depression.

Reach Out For Help

One of the most important steps to take when dealing with stress or depression is to reach out for help. This could mean talking to a family member or friend who can provide emotional support.

It could also mean seeking professional help from a therapist or psychologist who can provide more structured assistance. Whatever route you choose, it’s important to know that there are people who are willing and able to help you through your struggles.

Get Moving

Exercise is a great way to manage stress and depression in several ways.

First, it releases endorphins, the hormones responsible for creating feelings of pleasure and well-being which can help lift your mood naturally without the use of drugs or alcohol.

Second, exercise helps reduce cortisol levels in the body which can cause feelings of anxiety and irritability when elevated for too long.

Finally, exercise has been proven to improve sleep quality which is essential for managing stress levels throughout the day.

Practice Mindfulness

Mindfulness is a practice that involves focusing on the present moment without judgment or attachment to outcomes.

There are many ways to practice mindfulness, including meditation (both sitting meditation and walking meditation), yoga, journaling, and other forms of self-reflection, such as taking walks in nature or simply taking time out each day for quiet reflection on your thoughts and feelings.

Mindfulness is one of the most powerful tools we have at our disposal when it comes to managing our mental health because it helps us become aware of our thoughts and feelings in order to understand better how they are affecting us emotionally and physically.

Stress, depression, and anxiety can be incredibly debilitating conditions if not addressed properly, but with the right strategies in place, they don't have to control our lives forever. By reaching out for help from family members or professional counselors.

By getting regular exercise, practicing mindfulness, or engaging in activities that bring joy into our lives, such as hobbies or volunteering, we can begin taking small steps towards better mental health each day.

Until we no longer feel overwhelmed by our struggles with mental health issues like stress and depression but instead begin living life more fully every single day.

Thought For Today:

We suffer more often in imagination than in reality. Click To Tweet

More Links and Resources On How to Overcome Stress and Depression

Rethinking How You’ve Been Drinking Water

5 Simple Mindfulness Tips To Help You Reduce Stress

How To Manage Stress In Life

How To Manage Stress With A Self-Care List

30-Second Mindfulness Practice For Less Stressful Living

How to Quickly And Easily Eliminate Stress and Anxiety

How to Maintain Inner Peace Even In Stressful Situations


 

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More Great Self-Improvement Books and Resources

 


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Evan Carmichael

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