[7GM837] Mindful Monday: How To Meditate For Beginners

Today's topic is How To Meditate For Beginners

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Audio On How To Meditate For Beginners Contributed by Our Friends at Way of Kung Fu

In today's episode of 7 Good Minutes, in our Mindful Monday segment, we hear about how to meditate for beginners.

Thought For Today:

The mind is a useful servant but a useless master. Click To Tweet

More Links and Resources On How To Meditate For Beginners

Why So Many People Find It Difficult To Meditate

Mindful Monday: Benefits of Doing a 30 Day Meditation Challenge

Mindful Monday: 5 Minute Meditation Practice for Beginners

Mindful Monday: Jordan Peterson On The Benefits of Meditation

5 Fantastic Benefits of Practicing Meditation

Understanding Mindfulness and What It Really Is

Navigating Your Emotions During Times of Uncertainty


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More Great Self-Improvement Books and Resources


Show Notes and Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Way of Kung Fu

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21 Great Quotes About Meditation

1. “Meditation means the recognition or the discovery of one’s own true self.” – Sri Chinmoy

2. “The soul loves to meditate, for in contact with the spirit lies its greatest joy.” – Paramhamsa Yogananda

3. “Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

4. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” – Hugh Jackman

5. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

6. “Sleep is the best meditation.” – Dalai Lama

Related: Mindful Monday: Benefits of Doing a 30 Day Meditation Challenge

7. “Meditation is the tongue of the soul and the language of our spirit.” – Anonymous

8. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra

9. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

10. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra

11. “Meditation is being in tune with our inner energy source.” – Anonymous

12. “Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham

13. “In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.” – Buddha

14. “Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass

Related: 5 Fantastic Benefits of Practicing Meditation

15. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramhamsa Yogananda

16. “I meditate so that I can inundate my entire being with the omnipotent power of peace.” – Sri Chinmoy

17. “Meditate. Let the light of the heart engulf you.” – Chidvilasananda

18. “Meditation is one of the ways in which the spiritual man keeps himself awake.” – Thomas Merton

19. “The quieter you become the more you can hear.” – Anonymous

20. “Only in my deep meditation do I come to know who I truly am.” – Sri Chinmoy

21. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

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