[7GM1774] 5 Ways to Create Positive Energy In Your Life

Today's topic is How to Create Positive Energy

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Audio On How to Create Positive Energy Contributed by Our Friends at Better Ideas

In today's episode of 7 Good Minutes, we learn 5 Ways to Create Positive Energy In Your Life.

We all know how it feels to be bogged down by negative energy. Maybe you're stressed out from work, feeling under the weather, or just generally not in a good mood. Whatever the case may be, it can be tough to break out of that funk.

But what if I told you that there are some simple things you can do to turn that negative energy into positive energy?

That's right it is possible to change your mindset and create more positivity in your life. Here are four tips to get you started.

Get Some Sun

One of the quickest and easiest ways to boost your mood is to get some sun. According to WebMD, exposure to sunlight helps the body produce vitamin D, which can in turn improve your mood and fight depression. So next time you're feeling down, step outside for a little while and soak up some rays.

Exercise

It's no secret that exercising releases endorphins, which have mood-boosting effects. But did you know that exercise can also help reduce stress and anxiety? That's right regular physical activity can help alleviate some of the symptoms of mental health conditions like anxiety and depression.

So if you're looking for a natural way to improve your mood, hit the gym or go for a run.

Meditate

Meditation is another great way to create positive energy in your life. When you meditate, you focus on your breath and clear your mind of all other thoughts. This can help reduce stress and anxiety and promote feelings of calmness and peace.

If you're new to meditation, there are plenty of resources available to help you get started.

Connect With Loved Ones

Finally, spending time with loved ones is a great way to create positive energy in your life. Whether you're catching up with an old friend or spending time with family, being around people who make you happy is sure to put a smile on your face.

So go ahead and reach out to those closest to you you'll be glad you did.

Creating positive energy in your life is important for both your mental and physical health. If you're looking for ways to improve your mood and overall well-being, try getting some sun, exercising, meditating, or spending time with loved ones.

These activities will help reduce stress, improve your mood, and promote feelings of calmness and peace all things that contribute to a more positive outlook on life.

Thought For Today:

Become the type of energy that no matter where you go you always add value to the lives of those around you. Click To Tweet

More Links and Resources On How to Create Positive Energy

How to Stop Wasting Energy And Use Your Time More Efficiently

How To Practice Self Compassion

Learning How To Focus On What Matters In Life

How To Control Your Mind

How To Achieve More By Completing Micro-projects

Enjoy More Personal Freedom By Developing Your Self-Motivation

Mindful Monday: How To Meditate For Beginners


 

Click Below Now
More Great Self-Improvement Books and Resources

 


Show Credits:

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Better Ideas

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LOVE THIS!

Eye-opening Indeed! I knew the basics but the way he breaks it down is a reality check.

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Easy to reach, short & to the point✨👍🏻

Morning motivation! Not just waking up your body but also your mind.

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Extremely helpful

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We are all different we don’t all like everything others like. Listen to a few find your opinion this is so easy because it is only 7 minutes it brings me to be a better person. Everyone reading this should want the same thing or Idk why you are here. This is aimed for betterment. It inspires a spark that can change you. Welcome and let’s grow. START WITH January 27 2021 EPISODE very good and who hates Kobe Bryant.

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Listened the latest episode just now. Feeling good. Looking for more goodness! Thank you :)

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